wasitamor

[wasitamor]

Here are some healthy meal ideas you can try!

Breakfast:

• Greek Yogurt Parfait: Layer Greek yogurt with mixed berries and a sprinkle of granola.

• Avocado Toast: Whole grain toast topped with smashed avocado, a pinch of salt, and a squeeze of lemon.

• Smoothie Bowl: Blend spinach, banana, and almond milk, then top with sliced fruit, nuts, and seeds.

Lunch:

• Quinoa Salad: Quinoa mixed with diced cucumbers, cherry tomatoes, chickpeas, and a lemon-olive oil dressing.

• Turkey Wrap: Whole wheat wrap filled with turkey, spinach, hummus, and sliced bell peppers.

• Veggie Stir-Fry: Mixed vegetables (like broccoli, bell peppers, and carrots) stir-fried in olive oil with soy sauce, served over brown rice.

Dinner:

• Baked Salmon: Salmon fillet seasoned with herbs, baked and served with steamed broccoli and quinoa.

• Chicken Fajitas: Sautéed chicken with bell peppers and onions, served in whole wheat tortillas with avocado and salsa.

• Vegetable Curry: Mixed veggies simmered in coconut milk and curry spices, served over brown rice.

Snacks:

• Hummus and Veggies: Carrot and cucumber sticks with hummus for dipping.

• Nut Butter Apple Slices: Sliced apple with almond or peanut butter.

• Cottage Cheese with Pineapple: A bowl of cottage cheese topped with pineapple chunks.

[wasitamor]

𝐁𝐞𝐚𝐮𝐭𝐲 𝐈𝐬 𝐍𝐨𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤

Stop worrying about living up to everyone else’s definition of beauty. Perfect hair, flawless skin, the “right” body? That’s all noise. Beauty is how you feel about yourself. It’s the confidence to own who you are, even when no one’s watching. Don’t let anyone make you feel like you’re not enough. You define what beauty is for you.

[wasitamor]

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐟𝐥𝐨𝐚𝐭𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝? 𝐀𝐥𝐰𝐚𝐲𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲? 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐯𝐚𝐥𝐮𝐞 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭, 𝐧𝐨𝐭 𝐚𝐬 𝐚𝐧 𝐚𝐟𝐭𝐞𝐫𝐭𝐡𝐨𝐮𝐠𝐡𝐭.

[wasitamor]

𝐘𝐨𝐮 𝐦𝐚𝐭𝐭𝐞𝐫 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰. 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬’ 𝐧𝐞𝐞𝐝𝐬 𝐚𝐛𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐚𝐫𝐞 𝐨𝐫 𝐜𝐨𝐧𝐜𝐞𝐫𝐧. 𝐃𝐨 𝐭𝐡𝐞𝐲 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐦? 𝐒𝐭𝐨𝐩 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐭𝐞𝐩 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮’𝐫𝐞 𝐰𝐨𝐫𝐭𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐫𝐞𝐝𝐢𝐭 𝐟𝐨𝐫, 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐥𝐢𝐟𝐞.

[wasitamor]

✧･ﾟ: ✧･ﾟ: 𝐆𝐥𝐨𝐰 𝐔𝐩 𝐋𝐢𝐬𝐭 :･ﾟ✧:･ﾟ✧

𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 & 𝐁𝐞𝐚𝐮𝐭𝐲

• ✧ 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 ✧

• 𝐃𝐫𝐢𝐧𝐤 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫

• 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐢𝐫 𝐜𝐚𝐫𝐞 — 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐭𝐫𝐢𝐦𝐬 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠

• 𝐆𝐫𝐨𝐨𝐦 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐛𝐫𝐨𝐰𝐬 𝐭𝐨 𝐟𝐫𝐚𝐦𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞

• 𝐄𝐱𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐦𝐚𝐤𝐞𝐮𝐩 — 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐲𝐥𝐞

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

• 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 — 𝐚𝐢𝐦 𝐟𝐨𝐫 𝐚 𝐦𝐢𝐱 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐚𝐫𝐝𝐢𝐨, 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲

• 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐝𝐚𝐢𝐥𝐲

• 𝐄𝐚𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 — 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐟𝐫𝐮𝐢𝐭𝐬, 𝐯𝐞𝐠𝐠𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧

• 𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩 — 𝐚𝐢𝐦 𝐟𝐨𝐫 𝟕-𝟗 𝐡𝐨𝐮𝐫𝐬

• 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 — 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐞, 𝐣𝐨𝐮𝐫𝐧𝐚𝐥, 𝐨𝐫 𝐝𝐨 𝐲𝐨𝐠𝐚

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡

• 𝐒𝐞𝐭 𝐠𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝐬𝐜𝐡𝐨𝐨𝐥, 𝐡𝐨𝐛𝐛𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭

• 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐧𝐞𝐰 𝐡𝐨𝐛𝐛𝐲 𝐭𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐬 𝐲𝐨𝐮

• 𝐖𝐨𝐫𝐤 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐟𝐨𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

• 𝐒𝐦𝐢𝐥𝐞 𝐦𝐨𝐫𝐞 — 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐠𝐥𝐨𝐰 𝐬𝐡𝐢𝐧𝐞