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Music for Good Health

Music for Good Health

Renowned American Singer Billy Joel once said, ‘Music itself is healing. It is something we all are touched by. No matter what culture we are from, everyone loves music’. We could not agree more! Music to the soul is what food is for your body. We all have one song, one track or one album which is responsible for triggering an emotional response in our body- good or bad. One song that reminds us…

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How festivals affect the Mind and Mental health?

How festivals affect the Mind and Mental health?

The “Land of festivals”, celebrations in India are an everyday affair. Being rich in culture, heritage, seasons, Indian Festivals are all about worshipping the nature, expressing gratitude to the divine, relishing food which is healthy and prepared with love, welcoming friends and families with open hearts, and forgiving and forgetting the past, and embracing the new. It is therefore, obvious,…

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How to be Festive Fit, and Seasons Ready this Diwali?

How to be Festive Fit, and Seasons Ready this Diwali?

Festive season is just around the corner, and all sweet-shops are geared up for Diwali. With scrumptious, mouth-watering, delights, (read “Pedhas and Katlis, Laddoos and Burfis” packed in attractive boxes, too good to resist, isn’t it? Although, people are more health-conscious, post-covid, Diwali is a festival, which can melt the strongest of hearts, and giving into temptations to deep-fried…

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How Homeopathy is good for the Marathon Runners?

How Homeopathy is good for the Marathon Runners?

Whether it’s a fund-raising event, or maybe meeting new people by joining a new committee. Or perhaps a friend talked you into it, and possibly just to test your limits like it’s a personal challenge. Getting fit may be your reason or just release stress, not to mention, being a role of model for your team, running a marathon is in itself a lot motivating, and people in enormous numbers are now…

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Homeopathy: A better choice for Kidney Stones

Homeopathy: A better choice for Kidney Stones

The role of kidneys in our body is a very vital one, to help remove the waste from the blood, balancing the salts and other substances, and producing hormones that build strong bones and form red blood cells. “Your” role to keep kidneys happy is stay hydrated, ensure your urine is clear and adequate to flush out all the toxins and chemicals not needed in the body. If you don’t do that, you may…

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Benefits of Yoga

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Yoga is meditative and self-disciplinary practice which began centuries ago and is based on the Philosophy of Indian origin, for promoting physical and mental health. It is based on the principle that, “The body benefits from movement and the mind benefits from stillness”. Therefore, it includes asanas…

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Benefits of Sleep

Benefits of Sleep

“Man is a genius when he is dreaming…” pun intended! In case if you wish to reach the maximum level of your genius, you must make sure you are getting enough sleep. Fun apart, sleep is an essential part of our life. For adults, a good quality sleep of 7 or more hours is adequate. Children and infants need more sleep than adults. But how much sleep is enough sleep? Enough sleep cannot be…

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Importance of Diet for Heart Health

Importance of Diet for Heart Health

Heart attack is one of the major causes of deaths worldwide. And “The problem with heart disease is that the first symptom is often fatal.” Michael Phelps rightly said. Heart disease is the blockage in the blood vessels supplying blood to heart and heart attack is the end effect of this disease. New studies have proved relationship between diet and heart disease. High fat diet is the most…

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Homeopathy: Medicine of the Future

Homeopathy: Medicine of the Future

At a time when we are seeking out cure for cancers, introducing robotics in the medical fields for diagnostic and therapeutic purposes, DNA isolation, stem-cell research, there have been array of medical breakthroughs which have been truly revolutionary and benefitting the mankind. Speaking of innovations and technology in medical science, can a 250-year-old science called Homeopath be still…

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Homeopathy: The miracle treatment for Autoimmune disorders

Homeopathy: The miracle treatment for Autoimmune disorders

Autoimmune disorders are on the rise over past few decades. It is estimated that around 700 million people suffer from autoimmune diseases globally, that is around 1/10th of the world population. That’s an astounding number given the fact, that it is very much related and attributed to mental health. There are over 70-80 illnesses that have been classified under the autoimmune category and are…

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Simple Steps to Manage a Teenager with Anxiety

Simple Steps to Manage a Teenager with Anxiety

Anxiety is a feeling of apprehension or dread, when you’re worried about the situation in what may happen next, along with a certain mix of physical symptoms like rapid breathing, “butterflies in the stomach”, shakiness, sweating etc. Add to this a mix of an intriguing phase, a whirlwind of changes that comes in adolescence what feels like an intrusive mind hog of “teenage anxiety”. Every parent…

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Is Asthma curable? Read on to know the best way to manage Asthma

Is Asthma curable? Read on to know the best way to manage Asthma

Asthma is a lung disease that makes it harder to move air in and out of your lungs. Airways to the lungs enlarge and tighten the surrounding muscles causing mucus to block them making it difficult to breathe. Asthma manifests as: Coughing, especially at night, when laughing or exertionsWheezing or whistling sound when breathingShortness of breath and a feeling of tightnessFatigue-a feeling of…

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6 Things you need to understand about Kid’s allergies

6 Things you need to understand about Kid’s allergies

Every parent wants their kids to be healthy, happy and at their optimum best. Health problems are the most dreaded hindrances to your child’s day-to-day activities. And for about 1 in 5 children, allergies are the real troublemakers. According to the National Health Portal of India (NHPI), approximately 20% to 30 % of total population in India suffers from at least one allergic disease. Out of…

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Steps to prevent and treat Dengue naturally

Steps to prevent and treat Dengue naturally

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How to get a Naturally Glowing Skin?

How to get a Naturally Glowing Skin?

Role of Homeopathy to make your skin healthy Do you know that skin is the largest organ of our body which actually makes up about 15% of our body weight? Speaking of skin care has become analogous to facial care inadvertently. However, there is more to it than just how you look. Skin plays a major role in protection, regulating the body temperature and elimination of waste products and plays a…

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Why people switch to Homeopathy?

Why people switch to Homeopathy?

What is Homeopathy? Originated in Germany by Dr. Samuel Hahnemann, this 250-year-old art and science of Homeopathy has just gone bigger and better. Being subject to animosity and threat to the modern medicine, to being refuted as placebo, to being slated as “witchcraft”, Homeopathy has come a long way today! Homeopathy since its origin have always been based on fundamental principles and laws…

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Comprehending & Conquering Cholesterol

Comprehending & Conquering Cholesterol

Check raised cholesterol levels with Homeopathy Commonly heard, routinely tested, and most of the times dreaded, is the word CHOLESTEROL. Post 30s and now even after 20s, getting cholesterol levels checked is one of the customary advices by a physician. Growing consumption of fast food, that is poor diet, sedentary lifestyle, smoking and obesity are the major contributors to high cholesterol…