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self-care
Draw, paint, eat clean, eat cake, be happy, dance, exercise, journal, work, love, drink lots of water - find your healthy balance
#health#health & fitness#mental health#positive#balance#note#follow#qoutes#life quotes#lifestyle#drawn#paint#happy#selfcare#wellbeing#wellness#memes#wellnessmemes
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It's going to be okay!
Think some positive thoughts! You deserve some happiness in your day :)
Try looking up positive things or something that you like. Maybe talk to someone that makes you smile.
The world is a brighter place with you in it! Don’t forget that!
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Move!
• Stretch your arms/legs a bit
• Take a break from the screen for at least 30 seconds
• Get up and move around, just for a few minutes
• Sit up straight and move to a position which allows you to maintain your posture
Happy scrolling!
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