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[wholehealthclinic]

We are proud to announce that our Taster day has finally arrived. Come join us @wholehealth.clinic . . . . . #retreatcenter #retreat #retreatoftheday #taster #tasterday #emfprotection #emf #bioresonance #bioresonancetherapy #hyaluronicacidfillers #hyaluronicacid #skinrejuvenation #cellmoistureretention #auriculotherapy #earacupancture #treatments #holisticwellness #holistichealthcoach (at Wholehealth.clinic LTD) https://www.instagram.com/p/CQ3wP2CJKz9/?utm_medium=tumblr

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Zinc: Amazingly Effective Immune Solution That Helps Keep You Healthy and Rejuvenated!! Why take Nano Zinc? The word “Nano” refers to something that has a very small particle size and is located in a liquid medium (such as water). Particle size is an important factor for good mineral absorption, because a fundamental physical law states that the smaller the particle, the greater the relative particle surface. It is this surface that the body uses to break down and absorb nutrients. Because it is one of the most important trace elements needed by the body. It plays a huge role in storing our resistance, growth, skin repair which includes acne and other skin conditions, fights off bacteria and viruses and makes genetic material, called DNA.. We think most people are familiar with the long list of zinc benefits, but not many know that zinc plays an essential role in the development and normal functioning of the prostate. The highest concentrations of zinc in the male body are found in the testes and prostate. We all know that zinc keeps your immune system strong. Which is necessary for immune cell function and cell signaling, Extremely important given the current climate. What’s more, Nano-Zinc also helps turn back the clock of aging in all the body’s cells… helping you get that young-again feel👌🏼 To get out Nano Zinc product please visit our website. https://www.wholehealth.clinic/product-page/nano-zinc . . . . . #zinc #zincmineral #minerallovers #rejuvenation #skinrejuvenation #bodycells #cellrejuvenation #healthyimmunesystem #traceelements #skinrepair #acneskincare #acne #prostatehealth #prostatecare #prostatecancer #prostate #antiagingproducts #antiagingtips #holisticmedicine #holisticwellness #holisticproducts (at London, Unιted Kingdom) https://www.instagram.com/p/COQKC7WJy1g/?igshid=etd7einrxgif

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#prpfacial #prphair #prphairrestoration #prptreatment #prphairloss #prpinjection #prptherapy #prpplasma #prpfacials #prpbreast #prpforhairloss #prphairtreatment #prpfacelift #prpтерапия #prp #wholehealthclinic #wholehealth #holisticwellness (at Wholehealth.clinic LTD) https://www.instagram.com/p/CNichlPpA05/?igshid=1e5hu7oksiate

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Stinging Nettles 🌱 Many of us at some point have been stung by brushing against its sharp, stinging leaves, leaving its mark by a red rash. Howeverp they are extremely popular and have been a way of treatment for many health conditions. Nettles have remarkable nutritional benefits that reduce, arthritic inflammation, enlarged prostate symptoms as well as lowering blood pressure. Nettles contain Minerals like magnesium, calcium and iron. Vitamins such as: A, C,K and several B vitamins. There are many methods of taking Nettles, depending upon its intended use, for example; 👇🌱 Drinking herbal tea🍵, capsules, tinctures, extract or applying it topically as a cream. Among that you can also make Nettle 🍲soup. . . . . . #nettles #nettlesoup #nettleseeds #nettlesoap #stingingnettles #nettleshampoo #nettlestea #nettle #nettletea #nettleleaf #nettlesoup #nettletea🌿☕️ #stingingnettle #nettlepesto #nettlesoap #nettlepowder #nettleinfusion #arthritisdiet #arthritis #arthritisrelief #arthritisfood #arthritissupport #arthritiscare #prostate #prostatecancer #prostatehealth #prostatecare #bloodpressure #bloodpressureproblems (at London, Unιted Kingdom) https://www.instagram.com/p/CLShCxgpjlr/?igshid=k3b5li6hp2se

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Silver is Nature's antibiotic! Nano-sliver is ultra small particles that penetrate deep into the body’s tissue and easily leave the body after their work has been done! Silver has many benefits which includes👇🏼 The Antibacterial Activity of Silver-nanoparticles fights infections, reduced resistance (immunity), bacteria viral pathogens and severe acute respiratory issues. It's  phenomenal uses are; first aid for allergies, bladder infection, burns, candida, bowel complaints, skin problems,as a detox, mouth-wash and much more….. We are now selling our new range of Nano-minerals, mycell, Okinawa coral minerals and phytoplant products and soon to have a range of tinctures at Wholehealth.clinic. These products are highly effective and absorbed by the body due to the nanoparticles and mycell inside. They are stored in the highest quality dark violet bottles which allows only the positive infrared and violet light to pass through therefore resulting in a longer shelf life. It's Nature's Gift🤍 . . . . . #silver #nanosilver #colloidalsilver #silverwater #silverwaters #silverwaterfall #antibióticos #antibiotics #antibiotico #antibioticresistance #antibioticfree #naturalantibiotic #antibioticawareness #infections #respiratorycare #respiratorysupport #firstaid #allergies #bladderinfection #candida #candidacleanse #candidadiet #skinproblems #mouthwash #mycell #immunesupport #holisticmedicine #holisticwellness (at London, Unιted Kingdom) https://www.instagram.com/p/CK2I9xgpH20/?igshid=8w3eejwx45ux

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Sacha Inchi Oil This food is a seed, in various parts of the world some refer to it as a peanut even though it isn't botanically related to peanut. When Sacha inchi oil is completely raw and contains no added preservatives. It promotes: • Healthy skin • Helps to improve cardiovascular health • Regulates and aids brain health • Assists with diabetes • Weight loss • Soothes arthritis pain • Regulates eye pressure • Helps maintain proper kidney functioning • Reduce the appearance of dark spots • Minimise the appearance of enlarged pores • Long lasting hydration • Free radical defence • Improve skin elasticity and signs of ageing • Helps to boost collagen production • Reduce the appearance of fine lines and wrinkles. Despite its long use for food recipes, Sacha Inchi has many benefits applied topically on the skin and hair, it spreads very well as it's a light oil that moisturises and lubricates the skin and hair making it look radiant. Sacha lnchi has anti-inflammatory properties, it contains 53% of its weight in omega-3 fatty acids and high forms of protein. A lightly coloured yellow and transparent oil with a wonderful aromatic nutty scent, however it has a rather acquired taste and takes some time to get used to. The most preferred way to consume Sacha lnchi is a soft gel capsules. . . . . . #sachainchi #sachainchioil #sachainchiseeds #sachainchipowder #sachainchicolombia #sachainchinuts #sachainchitea #healthyskintips #healthyskincare #cardiovascular #cardiovascularhealth #brainhealth #brainfunction #arthritisrelief #arthritisfood #eyehealth #healthyeyes #healthykidneys #kidneyhealth #freeradicaldefense #skinelasticity #collagenbooster #collagenproduction #wrinklereduction #wrinklefree #healthtips #omega3fattyacids #holisticnutrition #holisticwellness #holistichealthcoach (at Greenford West London) https://www.instagram.com/p/CHC5hFJpqJk/?igshid=1g1msg1tcsl3b

[wholehealthclinic]

Joint inflammation: Certain foods can cause Inflammation. If you're suffering from arthritis, your body is in an inflammatory state! Sugary foods are key contributors in provoking inflammation, Studies show that the more added sugar you consume, the more uric acid your body creates. It can be extremely challenging to resist desserts, pastries, chocolate bars, sodas, even fruit juices. In addition to that. Nightshade vegetables which includes: Eggplants Peppers Tomatoes and white potatoes, are all members of the nightshade family. These vegetables contain the chemical solanine, which some claim aggravate arthritic pain and inflammation. Other food stuff: Fats Trans Fats, These Fats have been shown to cause systemic inflammation. Omega 6 Fatty Acids Refined Carbohydrates MSG Gluten Casein Refined Grains Salt, consumption of excess salt causes blood volume to increase, because sodium absorbs water Processed meats, Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Enjoy Foods containing omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects Living foods such as sprouting Garlic. Garlic is jam-packed with health benefits, but consume it sparingly Ginger 🥦 Broccoli Walnuts Berries Spinach Lots of green leafy🍃🌱 veg 🍇 Grapes and herb tea, like green tea 🍵 Fruits and vegetables play a major role in a healthful diet, and they contain lots of nutritional benefits. Consult your medical practitioner before adding or changing the way you eat . . . . . #jointpainrelief #jointinflammation #inflammationrelief #inflammationsupport #inflammationsupport #inflammationdiet #inflammation #inflammationfree #inflammationfighter #jointpain #arthritisdiet #arthritisrelief #arthritissupport #arthritisuk #arthritisresearch #arthritistreatment #uricacid #eggplants #omega-3 #omega3fattyacids #transfats #omega6 #msg #casein #gluten #refinedgrains #sodium #walnuts #berries🍓 #spinachsalad #grapes🍇 (at Perivale) https://www.instagram.com/p/CGxeFKOpKOe/?igshid=19rjzezw8h0d8

[wholehealthclinic]

Purple-red cabbage has a great mix of both vitamins and minerals especially folate which helps produce red blood cells. Known to be consumed both raw, fermented and cooked in a variety of dishes which add to it's versatility 👌🏼 Purple cabbage helps reduce the accompanying symptoms such as: • Regulating cholesterol levels • Ease joint pain and arthritis • Helps supports the immune system • Helps heal bleeding gums • Great for weight loss • Low in fat • High in vitamin C, A, K, B⁶ • Potassium • Manganese • Thiamine • Riboflavin • Full of antioxidants • Has Anti-inflammatory effects • Helps to combat chronic disease • Helps with bone health • Full of fibre which regulates digestion and decreases constipation. With impressive nutritional content, it can be over cooked so do take care in order Not to lose the nutritional benefits it has. 😉 Try making a mix cabbage Coleslaw with Beetroots, carrots 🥕 onions 🌰 🧅 Celery, cashew and pecans, then season to taste. 😋 . . . . . #redcabbage #redcabbagesalad #redcabbagejuice #redcabbagekraut #redcabbagepickle #redcabbagepuree #redcabbagesauerkraut #folate #redbloodcells #fermentedfoods #fermentedcabbage #purplecabbage #cholesterolcontrol #jointpainrelief #arthritisrelief #arthritisdiet #arthritissupport #vitaminb6 #thiamine #riboflavin #manganese #potassium #antiinflammatorydiet #antiinflammatoryfood #chronicdesease #bonehealth #constipation #coleslaw #pecans #healthyskintips (at Greenford West London) https://www.instagram.com/p/CGfEVbqpw7f/?igshid=1k1dtfvevho90

[wholehealthclinic]

Yellow fungi chanterelles These beautiful golden chanterelle mushrooms are extremely popular and versatile full of exciting flavours added to any savoury dish. Chanterelle mushrooms are crammed with rich amounts of antioxidants and vitamins that boost: ➡️ Immune system ➡️ A Healthy Liver ➡️ They promote healthy vision ➡️ Increases wound healing process ➡️ Can help reduce stress levels ➡️ Helps Reduce the risk of Diabetes ➡️ Helps to maintain great looking Skin ➡️ Helps Brain Function 🧠 ➡️ Helps to lower Cholesterol levels ➡️ It's Ant-microbial ➡️ Anti-bacterial ➡️ Anti-fungal properties ➡️ Helps keep the nervous system strong and healthy. Due to the fact that tey contain impressive amounts of: Vitamin A, D, C, B¹² B⁶ Iron Magnesium Potassium Calcium. I personally love these mushrooms with chopped onions, shallots, black pepper a pinch of chilli 🌶 then added to fresh raw courgette spaghetti salad 🥗 😋 👌 In addition to that chanterelles can complement a variety of dishes like risotto, pasta or adding them to soups. Do not consume if you have any form of allergies to these types mushrooms. . . . . . #chanterelles #chanterelleseason #chanterellesmushrooms #chanterellesauce #chanterellesoup #chanterelle #chanterellemushroom #chanterellehunting #chanterellepizza #chanterellepie #chanterellepasta #chanterellerisotto #chanterellemushrooms #yellowmushroom #yellowmushrooms #yellowfungi #goldenchanterelle #goldenchanterelles #yellowchanterelle #liverdisease #liverdetox #liverhealth #livercleanse #liver #skinhealthtips #skinproblems #skinhealthy #antifungal #antibacterial #antiparasitic (at Greenford West London) https://www.instagram.com/p/CGZazn8pK9A/?igshid=jgl8l3218fyh

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Urinary tract infection (UTI) If you have ever suffered from a UTI you would easily recognise the symptoms. Signs of an urinary tract infection: • Painful • Discomfort or burning sensation while urinating • An urge to frequently urinate • Leaking a little urine at a time • Cloudy • Dark • Strong foul smelling urine • Bloody urine. Please consult your medical healthcare practitioner for medical diagnosis beforehand: Some helpful tips below:👇🏼 Whatever you do, stay hydrated, many studies have shown that keeping hydrated helps to prevent UTI. DON'T hold your urine, when you feel the need to urinate use the bathroom. Stay hygienic and keep clean. Avoid: ➡️ sugary foods and drinks ➡️ lots of dairy ➡️ alcohol ➡️ coffee & tea ☕ Have plenty of: ➡️ Green leafy veg ➡️ Celery ➡️ Garlic ➡️ Live yogurt ➡️ Cranberries / Juice ➡️ Fresh Ginger / tea with lemon 🍋 ➡️ Fresh herbs 🌿 ➡️ Alkaline foods are important ➡️ Asparagus ➡️ Herb teas 🍵 ➡️ Vitamin C ➡️ Probiotics, sauerkraut ➡️ Seaweed ➡️ Alfa Alfa Sprouts ➡️ A little of cayenne pepper 🌶 ➡️ Avocados 🥑 ➡️ Parsley ➡️ Coconut 🥥 As I previously mentioned, seek medical assistance to be sure that the UTI doesn't spread to the kidneys or the risk of developing any serious infection that might occur. (at Greenford West London) https://www.instagram.com/p/CGJ3EZ_pMl8/?igshid=bz93lau3hc4n

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Aragan Oil Pure organic argan oil contains an array of healing properties which includes: • Antioxidants • Anti-fungal • Anti-inflammatory • Omega-3 fatty and omega-9 unsaturated fatty acids Additionally, argan oil has its popularity in cosmetics as it contains high forms of Vitamin E which is a necessity to healthy looking skin and hair. However many use it for culinary purposes for it's mild spicy and nutty flavour, it has been a stable oil in Morocco for centuries. It has medicinal benefits in reducing inflammation and oxidative stress such as: • High blood • Heart health • Digestive symptoms • Skin infections • May benefit wound healing, along with many skin Irritations. Argan oil can be used like any other base oil and easily added to a regular routine. . . . . . #arganoil #arganoilbenefits #arganoiltreatment #argan #antifungal #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet #antiinflammation #omega3fattyacids #omega9 #omega9fattyacid #vitamineoil #arganoilhaircolor #arganoilshampoo #arganoilhair #arganoilsoap #arganoiluk #arganoilreview #arganoilmorocco #healthyskintips #skinhealthtips #skincareoil #skinhealthy #skinproblems #hearthealth #digestionhealth #digestionsupport #skininfection #healthtips (at Greenford West London) https://www.instagram.com/p/CF6gX-6pKDi/?igshid=pf6g4685ohaq

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Raspberries 😋 Love these berries!!!🤍 they are so versatile, great for a quick pick me up snack, or adding them to smoothies, breakfast, deserts or conserves. The best thing about them is that they are full of nutritional benefits. Raspberries contain high amounts of powerful antioxidants that might support the body in decreasing the oxidative damage from free radicals and fight inflammation. These antioxidants, plant compounds that are found in raspberries protect against cell damage which may reduce your risk of certain chronic diseases. In addition, they are a great source of: • Fiber – which can help keep the digestive system working smoothly • May reduce arthritic symptoms • A great aid in weight loss • May help to fight against aging skin So why not try adding frozen raspberries to a smoothie or make a fresh berry salad with raspberries, blueberries, strawberries and blackberries for breakfast 😋 👌 . . . . . #raspberries🍇 #raspberriesfordays #berriesfordays #berries🍓 #berriesandlove #berrieslover #berriestart #healthysmoothies #breakfastfood #antioxidantskincare #antioxidantsmoothie #oxidativestress #oxidative #freeradicals #inflammation #inflammationrelief #inflammationdiet #inflammationsupport #antiinflammation #antiinflammatorydiet #antiinflammatoryfood #antiinflammatory #cellregeneration #cellprotection #chronicdesease #arthriticsymptoms #healthtips #healthyskintips #holisticnutrition #holisticwellness (at Greenford West London) https://www.instagram.com/p/CFzFi4HJc9l/?igshid=1vml0lu6okmah

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Vitamin D is in principle a fat-soluble steroid hormone that controls the: • Immune system • The circulation of the cardiovascular system, ie the heart is dependent on vitamin D • The brain is totally dependent on vitamin D • The Liver and kidneys. There isn't a single cell or organ that doesn't rely on vitamin D. UVB is responsible for producing vitamin D in the body. UVA Destroys Vit D in the body. Sun 🌞exposure helps to produce vitamin D. By exposing the body to the Sun🌞 to make Vit D, will provide the right amount, the body will process the amount it needs. One should be cautious when taking vitamin D as a supplement as it can have a detrimental impact on the liver. Purely because the body can't regulate the correct levels, therefore the unfortunate possibility is an overload on Vitamin D and ending up with far too much which is dangerous. Make sure you have a vitamin D blood test to see what your levels are, before going ahead with a supplement. Natural exposure to the Sun🌞 will not impair your liver. Because UVA makes sure you only have the perfect amount of vitamin D. It will always destroy the excess even if you have been exposed for hours during the day. 👉 I must add, that it is not wise to Burn for many reasons‼️, please take care and be responsible. . . . . . #vitaminddeficiency #vitamindtherapy #vitamind3 #vitamind☀️ #vitamindfix #vitamindsupplements #fatsolublevitamins #steroidhormon #immunebooster #immunesystem #immunesupport #cardiovascularhealth #cardiovascular #hearthealth #heartdesease #brainfunction #brainhealth #liverhealth #liver #livercleanse #kidneyhealth #kidney #uvb #uvblight #sunlight🌞 #healthtips #holisticmedicine #holisticwellness #holistichealthcoach #holisticnutrition (at Greenford West London) https://www.instagram.com/p/CFokVnIJhQR/?igshid=jv0csn4impju

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🌺 Rosehip oil is rich in essential fatty acids and antioxidants, which are important for tissue and cell regeneration in the skin. It's used for centuries in traditional and folk medicine for their wound healing, as well as the reduction of scars and fine lines. It's benefits are: • High forms of nutrients • Disease-fighting • Anti-inflammatory • Pain-relieving and disease-fighting properties Rosehip contain 50% more vitamin C than oranges. They are known to be one of nature's richest sources of natural vitamin C, they also play a great role in health and beauty. Rosehip so can be used for herbal teas, jam, jelly, syrup, soup, beverages, pies, bread, wine, and marmalade.😋 However do take care and avoid eating them in excess. . . . . . #rosehip #rosehipoil #rosehipseedoil #rosehips #rosehiptea #rosehipsoap #theordinaryrosehipoil #rosehipextract #vitamincrosehip #essentialfattyacids #antioxidantrich #tissue #cellregeneration #folkmedicine #traditionalmedicine #woundhealing #scarreduction #painreliever #vitamincskincare #vitamincbooster #rosehipjelly #rosehipjam #rosehipsyrup #rosehippie #rosehipwine #rosehipmarmalade #rosehipbeverage #healthtips #holisticmedicine #holisticnutrition (at Greenford West London) https://www.instagram.com/p/CFRcsDwpPSm/?igshid=eik1l658b39x

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Varicose veins are known to be a common problem among pregnant women. However it isn't just pregnancy alone, men and women also tend to suffer with it. Varicose veins are enlarged raised, swollen blood vessels that are twisted and usually occur in the legs, particularly the calf. Hemorrhoids are also a type of varicose veins. The condition (varicose veins) is caused by weak valves that have an improper flow of blood. Inside the veins are tiny one-way valves that open to let blood through, then close, preventing it flowing backwards. The walls of the veins become increasingly stretched making them weak and lose their elasticity. There are many health effective options available in treating varicose veins. When suffering from varicose veins its best to avoid foods that cause water retention, such as: • High sodium foods • Fried • Unhealthy fats • Preservatives • Processed foods, including processed meats like bacon 🥓 • Canned foods, beverages, prepacked meals and fast food snacks like crisps etc.. can have high form's of sodium which causes water retention. ✓ Drink fresh clean water 💧 ✓ Enjoy herbal teas 🍵 🌿 ✓ Eat plenty of: • Fresh green leafy🍃vegetables • Ginger • Lemons 🍋 • Beetroots • Avocados 🥑 all help clean up the body from free radical damage which reduces information and toxins. Berries are an excellent choice, blackberries and blueberries are high in antioxidants. Healthy eating habits have a positive impact on your health. . . . . . #varicoseveins #varicoseveintreatment #varicose #varicoseveinstreatment #varicosevein #varicoseveinrelief #varicoseveinsstockings #varicoseveingel #varicoseveinsreduced #varicoseveinclinic #varicoseveinsnomore #varicoseveinssurgery #varicoseveinslaser #hemorrhoids #bloodflow #highsodium #highsodiumdiet #baconlovers #baconeggandcheese #baconcheeseburger #cannedfood #fastfoodlife #beverages #crisps #herbaltea #gingerroot #lemonjuice #beetrootjuice #avocado🥑 #blackberries (at Greenford West London) https://www.instagram.com/p/CFKcFs6JVpK/?igshid=16saytw06je0s

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Greengage plums Absolutely love them😋 These plums are rich in various organic acids, antioxidants, flavonoids and phenolic acid. They help alleviate constipation and fatigue. They have shown to have detoxifying actions Greengage plums also aid in: • Better metabolism • Helps in boosting the immune system • Delay signs of aging as they nourish and invigorate the skin • Helps prevents anemia, due to its high iron content • Helps fight infections • Helps in regeneration of connective tissue • Helps in respiratory issues • Helps and prevents muscle degeneration. Greengages are rich in various vitamins and minerals such as , vit C, E, A, K, folate, zinc, calcium, potassium and phosphorus. Its always wise eating foods in moderation. Consulting your healthcare provider before attempting to undertake any cures. . . . . . #greengage #greengageplum #greengagejam #greengageplums #greengagetree #greengagechutney #greengageblossom #greengagefruit #greengagetart #greengagecake #greengageplumjam #flavonoids #phenolicacid #phenolic #antioxidantrich #organicacids #constipation #chronicfatigue #detoxifying #detoxification #detoxify #detoxsmoothie #detoxjuice #bettermetabolism #immunesystem #immunebooster #immunesupport #anemiasupport #anemia #anemiaawareness (at Perivale) https://www.instagram.com/p/CE_sidOp5-I/?igshid=p3l17dc57hj9

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Triphala Triphala, is a herbal traditional Ayurvedic medicine that has been used as a remedy for over 1,000 years. This herbal concoction consists of three medicinal plants native to India. 1) Haritaki 2) Bibhitaki 3) Amla Due to its many forms of health benefits, it has become increasingly popular. Triphala is promoted as a treatment for a number of common ailments and a way to prevent chronic disease. Therefore its prescribed treat a number of symptoms, which includes: • Heart disease • Diabetes • Arthritis • Constipation • benefits dental health • promotes weight loss It has Antimicrobial and anti-inflammatory benefits. Triphala is considered to be safe however it can cause side effects in some people. For example, due to its natural laxative effects, it may cause diarrhea and abdominal discomfort, especially in high doses. Do consult with your healthcare provider first. In addition to that Triphala is not recommended for pregnant or lactating women and should not be administered to children. . . . . . #triphala #triphalapowder #triphala🍀 #triphalatea #triphala🍁 #triphalasupplements #triphalabenefits #triphalatablets #triphalaherb #triphalajuice #triphalacoffee #triphaladetox #haritaki #bibhitaki #amla #chronicdesease #heartdesease #diabetesuk #arthritisresearchuk #arthritisrelief #arthritisresearch #arthritistreatment #arthritisproblems #constipation #antimicrobial #antiinflammatoryfood #antiinflammatorydiet #diarrhea #diarrheaproblems #healthtips (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/CEWCjPYpinB/?igshid=1o1qol2fksaa7