witheringbeing

[witheringbeing]

saving for later <3

Just some tips and stuff <3

I've already posted all of this but I made it easier so u dont have to scroll through my blog.

Binge eating link- https://www.tumblr.com/luvuz4life/779876369473650688/if-you-are-strugling-with-binge-eating-plz-read?source=share

Fasting tips link- https://www.tumblr.com/luvuz4life/779794766627045376/here-are-some-quick-fasting-tips-to-help-make-it?source=share

https://www.tumblr.com/luvuz4life/782224493584269312/fasting-tips-for-longer-fasts?source=share 

For the people new to ed world- 

https://www.tumblr.com/luvuz4life/779349928619245568/hey-do-you-have-any-recommendations-for-people?source=share

Hiding your ed from friends/family link-

https://www.tumblr.com/luvuz4life/785385851466268672/how-can-i-hide-restrictive-habits-when-i-live-with?source=share 

Does fasting work? Pros & Cons link- 

https://www.tumblr.com/luvuz4life/784054946627829760/does-vingfasting-work-is-it-easier-to-lose?source=share 

Cal counting methods link-

https://www.tumblr.com/luvuz4life/783601131693703168/do-you-have-any-good-cal-counting-methods-that?source=share 

Looking to recover link- 

https://www.tumblr.com/luvuz4life/782242424981487616/if-you-are-looking-to-recover-from-you-eating?source=share 

https://www.tumblr.com/totallyinocent/753236890613841920?source=share 

https://www.tumblr.com/totallyinocent/759222735149875200?source=share 

How to manage cravings link-

https://www.tumblr.com/luvuz4life/782234538625630208/here-are-simple-tips-to-help-manage-any-craving?source=share

Different cal burning exercises link-

https://www.tumblr.com/luvuz4life/779672438887890944/had-a-few-ppl-dm-me-about-different-cal-burning?source=share 

[witheringbeing]

liquid fast babyyyy ! coffee and tea are really my life savers

i binged sunday, so i'm so happy that i did not messed up yesterday

i weighted myself this morning and i'm down to 62.6kg ! i'm glad that my binge didn't fuck up my progress too much

- breakfast -

• 1 cup of coffee (2 cals)

- lunch -

/

- snack -

• 1 cup of coffee (2 cals)

- dinner -

• 5 cannellonis w/ spinach, riccota and cheese sauce ( ~ 200g, 410 cals - hard to tell because i can't weight my food..)

and throughout the day, i've drank green tea

weight loss progress for the last few days

[witheringbeing]

did quite good yesterday. i didn't workout though and forgot to log my water intake. i wished i ate less at dinner, but i have a history with 3d so my mom is on the lookout for any signs of me relapsing.

- breakfast -

• 1 cup of coffee (2 cals)

- lunch -

• 1 cup of coffee (2 cals)

- snack -

• 100g cherry tomatoes (18 cals)

• 1 small apricot, 28g (13 cals)

- dinner -

• 2 grilled cheese sandwich (685 cals)

• ~ 50g mixed salad w/ ranch (50 cals)

• ~ 2 tbsp ketchup (30 cals)

• 1 ice cream bar (144 cals)

[witheringbeing]

i want to kms omg.

[witheringbeing]

Real

[witheringbeing]

if you are bored or having a shitty day, please bully me. send me the most horrendous, cruel, fcked up meansp0 you can think of. i'm so fcking it's pathetic, i didn't even loose a kilo since my post about locking in. i'm even fatter than before. i'm disgusting. bully me so much that i want to throw up just by looking at the tumblr logo. i'm begging. don't restrain yourself. imagine i'm the person you hate the most. i'm begging y'all, i'm desesperate.

[witheringbeing]

omfg i just learned i might have a condition called lipoedema which is "a long-term condition that causes abnormal fat buildup in the lower part of your body. Lipedema most often involves your butt, thighs and calves." (according to the Cleveland Clinic website)

[witheringbeing]

real

[witheringbeing]

I'm crying omg :'))

I’m brainrotted. ITS NOT FUNNY!!!!!!!!!!!

[witheringbeing]

the duality of edblr

[witheringbeing]

[witheringbeing]

Yeah I have an 3d but I’m lazy

Like wdym I have to do math?

Wydm mean I have to workout

Wydm I have to put in effort????

The only good thing is that I’m too lazy to get food

[witheringbeing]

Your Ana guide of 2025

“We’re all winter girls this year!”

Effective tips

- drink 500 ml of water before you eat (can be ice cold or warm)

- cut all your food into small pieces (half,then cut the half ibi quarters,etc)

- don’t binge or purge, it’s worse than restricting

- don’t do high intensity exercises because they make you hungrier

- avoid doing a keto diet,yes I know.

- eat your dinner late so you won’t binge

- skip breakfast

- avoid chewing and spitting ,focus on restriction instead

- have a long time before your next meal for proper digestion like 7-9 hours

- try to eat homemade food 80 percent of the time

- go on the 5 bite diet

- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200

- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”

- always say no when people offer you food

- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it

- drink about 1.5 to 2 liters of water daily

- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,

- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables

- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)

- eat in front of family so they don’t get suspicious

- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc

- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges

- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau

- do cardio first to get rid of fat,then Pilates to tone yourself

- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)

- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious

How to survive eating out or at restaurants

- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half

- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie

- always order Diet Coke or water or any other diet beverage

- eat slowly and cut your food into small pieces

- sit up straight while you eat so your digestion is good and you can tell when your hungry

- use less or no sauces

[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)

- drink lots of water before and after your meal

- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!

Getting into the honey moon phase

My method for getting yourself into restrictions of all types or a “honeymoon phase”.

- drink tea right when you wake up

- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal

- don’t eat or drink ANYTHING for the next 9 hours

- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind

- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat

( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)

- drink more tea then go to bed

- weigh yourself the next morning (you’ll lose a lot don’t worry)

- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.

[witheringbeing]

[witheringbeing]

vent, diet plan and bc

my life is such a shit show right now, it's not even funny.

i really tried recovering, sincerly, but ended up on the other end of the 3d spectrum and now have a b3d. it's not something new, i struggled with that when i was a teen, which led me to be overweight.

now that i'm experiencing that again, and came to the realisation that this is happening, combined with the fact that i visibly put on some weight, i feel awfully gross and out of control. i'm loosing my fcking mind. it's not just about the weight, everything is so messy right now in my life i desesperatly need some sort of control over something, anything.

☆ diet plan ☆

• breakfast : talking my meds w/ 1 glass of water first thing in the morning

if possible, 30 minutes workout

1 glass of water + 1 coffee

•lunch : 1 apple w/ a bit of cheese + 1 piece of gum

• dinner : a plate of wathever mom cooks (don't have a choice)

eating slowly + drinking water throughout the meal

weekly friday weight-in's + bc

☆ bc ☆

took those photos yesterday evening, no posing, no sucking in

[witheringbeing]

Please like/reblog this if you’re an active 3d blog (and preferable 18+)! I desperately need people to follow ♥︎

[witheringbeing]

being belgian and having an ed might be one of the worst combo ever

i live in the country where there are the best waffles, the best fries and some of the best beers in the world, and where eating said things regularly (except maybe for the beer) is quite normal

like my baby sister is sick, my mom tired and my stepfather is lazy so obvious choice is fries for everybody

i should be panicking, but i find it so funny because i knew this would happen

anyway, today is my metabolism day, wasn't planned, but i have to go with the flow i guess