when i close my eyes, all i see is thinspø
~the tetris effect~
198 notes
·
View notes
Guyys I'm under 78 kg, I just weighed 77.8 kg! Still a lot but I keep losiiiiiiing
(I maintained/gained a little bit during the weekend but now I'm back on track and lost all that) 🫶
37 notes
·
View notes
25 April 2024.
I ate breakfast at a service this morning. The calories were outrageous.
Breakfast Muffin without bun. [320]
Sugarfree cordial [3]
Diet Coke [2]
Peanut Butter [110]
Hot chocolate with Sweetner [10]
Almond Milk [9]
Pretrainer [5]
Half portion lamb: [125]
Super Greens [17]
Burned 🚴♀️: 402
Net: 199.
Goodnight. 🫶🏻
23 notes
·
View notes
Food is clutter rid your life of clutter
24 notes
·
View notes
My fav soup recipe right now:
2-4 onions
garlic as much as you like (I use a lot)
2-3 bell peppers
-> Cut, put in a pot and heat them. Add some boiling water and cook until they're soft. I use pepper, curry and clove to season.
Put them in a blender and put back to the pot with crushed tomato / tomato paste (400-500 g).
Let it cook for a moment and it's done!
You can eat it with fat free cottage cheese if you want to add protein 🤍
I don't know about exact calories for this recipe (feel free to give your estimate) but it's all veggies!
(You end up with quite a lot of soup with this recipe, feel free to use less of any of the ingredients. I don't think the ratios are that important, do what you like!)
25 notes
·
View notes