ygwmf-blog

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Yooo shoutout to the homie/client/headache @vayathedoll_...this lady here has been puttin in work!! Follow her and watch as she transforms her body in preparation for the Miss Kappa Alpha Psi pageant. _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliAm #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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I told my team last week that they'll be training like me this week lmao. So for leg day, we hit the Pharmacy Hill. Squat/Lunge set at the bottom and top of the hill on each set; we ran up and down 5 times. Our glutes and quads were on fire 🔥 _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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It's important to remember why you started, who you're doing it for, and how you'll feel after puttin in all that hard work! _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Yoooo!!!! Shoutout to the homie @yourchancefitness for surviving the haze that is FAMU lol. Dont stop grindin bro; Tampa bout to get one hell of a trainer ✊🏾💯 _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Last week I was challenged by the beautiful Na'amah J. (@Locsof_love) to post a video of myself everyday (Mon-Thurs) working out various muscle groups. Because this was a challenge, I HAD to show out.

Get a partner, try these out, record yourself, post your videos, and tag us @ygwm_fitness or with the hashtag #YGWMFitness

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YOOOOO our new video has been posted! Go check it out, like, subscribe, and share. Also, become a part of the challenge and tag us and @locsof_love . Fitness Challenge: Post a video of you doing your best/wildest workouts for each muscle group. Monday-Abs Tuesday-Arms, Chest, & Back Wednesday-Legs Thursday-Cardio _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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((Late Post)) Day 4 of the Fitness Challenge: CARDIO This was definitely a full-body workout, still feeling it. The ramp has 15 walls along both sides. Dre conquered 11, London conquered 12. DONT TRY THIS ALONE, find someone dumb enough to do it with you and someone to record the foolery lol _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Day 3 of the Fitness Challenge: LEGS. After a few circuits on the stairs, Dre decided to raise the bar just a bit lol _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Apologies for the late post. This is Day 2 of the Fitness Challenge: Arms, Chest, and Back. Who said you have to go to a gym to be fit?! Lmao If you have any questions about these workouts, feel free to contact us.Day 3 of the Fitness Challenge: LEGS...so after a few circuits running up and down the stairs, I decided to carry my bro @bwalker850 (147-155lbs). This was the CRAZY burnout lol _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #FitnessMotivation #EbonyFitness #BlackFitness #BlackHealth #Fitspo #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Our trainer, Dre @blacktothebones, has entered a fitness challenge with super-woman Na'amah @locsof_love...Monday was all about the CORE. Try these out at home. _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #Progress #EbonyFitness #NoPain #NoGain #BlackHealth #ItsAMovement #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

[ygwmf-blog]

💪🏾💪🏾💪🏾✊🏾✊🏾✊🏾 _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #Progress #EbonyFitness #NoPain #NoGain #BlackHealth #ItsAMovement #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Shoutout to tonight's squad✊🏾💯 We had some good laughs lmao. If you missed it, you missed it 🤷🏾‍♂️ Catch us tomorrow at 7:30 _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #Progress #EbonyFitness #NoPain #NoGain #BlackHealth #ItsAMovement #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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🚨🚨Come rock with the squad tonight for #MakeEmMeltMonday. Lets start the week off right by sweating out the weekend's cheat meals and drinks🚨🚨 _________________________________ #YourGirlWantMeFitness #Fitness #BuildABodyWorkshops #Workout #Exercise #GetFit #GetThatBodyRight #Health #Wellness #Trainer #GroupTrain #Calisthenics #HardWorkEqualsGreatResults #Progress #EbonyFitness #NoPain #NoGain #BlackHealth #ItsAMovement #FitFam #TallyTrainers #iCaniWilliCan #FAMU #FSU #TCC #Tallahassee #WorkTheFuckOut #NoExcuses

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Hey guys! Making a page with motivational posts! :)

(I’m still working on some formatting, sorry if there’s any weird things going on)

[ygwmf-blog]

You gotta have fun when you’re out puttin in WORK!