yogavisiondubai-blog

[yogavisiondubai-blog]

Done properly and consistently, there are many benefits to triangle pose: Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine. Strengthens legs, knees, ankles, abdominals, obliques and back. Stimulates function of abdominal organs.#uaeyoga #coreyoga #trianglepose #trianglepower #trikonasana #uttithatrikonasana #yogaindubai #dubailife #yogaeveryday #yogaeverywhere #yogainspiration #hathayoga (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Continuing to strengthen and increase the flexibility of the spine, Full Locust Posture really lets you spread your wings and fly, so make it happen yogis. See how high you can go! Benefits of Full Locust Pose Firms muscles of the abdomen, upper arms, hips and thighs Increases spinal strength and flexibility Improves the function of the liver and spleen Strengthens the deltoids, trapezius and triceps #yogaindubai #poornashalabhasana #fulllocust #fulllocustpose #yogaashram #yogaashramuae #coreyoga #mixedstyleyoga #uaeyoga (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is in fact relatively easy to achieve, tough it may look advanced. The secret is to lean far enough forward and to keep your mind from wandering, focusing your attention solely on keeping your balance. Practicing the Crow will greatly strengthen your wrists, arms and shoulders, improve your concentration, and increase your breathing capacity by expanding the chest. #kakasana #crowpose #yogaeverywhere #yogaeveryday #uaeyoga #armstrengh (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is in fact relatively easy to achieve, tough it may look advanced. The secret is to lean far enough forward and to keep your mind from wandering, focusing your attention solely on keeping your balance. Practicing the Crow will greatly strengthen your wrists, arms and shoulders, improve your concentration, and increase your breathing capacity by expanding the chest. #kakasana #crowpose #yogaindubai #yogaeverywhere #yogaeveryday #armstrengh #uaeyoga (at Dubai UAE)

[yogavisiondubai-blog]

Press handstand with Brian . #yogaashram #yoga#yogachallenge #yogaworkshop #yogaworkshops #presshandstand #armbalance #armstrenght #yogadubai (at Yoga Ashram)

[yogavisiondubai-blog]

Benefits of Boat Pose: Tones and strengthens your abdominal muscles. Improves balance and digestion. Stretches your hamstrings. Strengthens your spine and hip flexors. Stimulates the kidneys, thyroid and prostate glands, and intestines. Aids in stress relief. Improves confidence. #yoga#coreyoga#navasana#boatpose#yogaashram#balanceyoga#balanceyogabody (at Yoga Ashram)

[yogavisiondubai-blog]

(veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand clubs; and wearing a tiger’s skin.#coreyoga #yogaeveryday #yogainspiration #yogaeverywhere #uaeyoga #yogaindubai #warriorpose #warrior3pose #virabhadrasana3 #sunriseyoga #morningyoga #morningyogapractice #morningyogaflow (at Maliha Desert)

[yogavisiondubai-blog]

There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within. Morihei Ueshiba #yoga #dubaiyoga #yogaindubai #warriorone #warriorpose #warrioryoga #virabhadrasana1 #sunrise #sunriseyoga #yogi #coreyoga #uaeyoga #yogaeverywhere #yogainspiration #yogaeveryday (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

The desert has its holiness of silence. Walter Elliot #relaxyoga #treepose #vriksasana #yogadubai #yogaindubai #balanceposture #balancepose #uaeyoga #dubaiyoga #treeinthedesert #desert (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Yin Yoga is simple, but simple does not mean easy. Bernie Clark#morningworkout #dubaiyoga #dubaiyogateacher #dubaifitnessmovement #yinyoga #yinyogalife #yinyogalove #yogaindubai #uaeyoga #dharmawheel #relaxyoga #backbends #backbend #backbendlove (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

"Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually." Anne Graham Lotz #yoga #yogaindubai #dharmawheel #coreyoga #dubailife #uaeyoga #dubaifitness #dubaifitnessmovement #dubaiyogateacher #dubaiyoga #morningworkout (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere. B.K.S. Iyengar #yoga#mydubai#dubailifestyle#dubailife #dubaifitness #dubaifitnessmovement #backbend #cobra #bhujangasana #dharmawheel #yogaindubai #flexibilty #flexibilitytraining #openyourheart (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

We should not give up and we should not allow the problem to defeat us. A. P. J. Abdul Kalam #yoga#corestrength#armstrength#handstand #yogi #yogainspiration #yogaindubai #dubaiyoga #uaeyoga #yogainuae #dubaifitnessmovement #dubaifitness #dubailife #dubailifestyle #mydubai (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Downward facing dog -Benefits Calms the brain and helps relieve stress and mild depression Energizes the body Stretches the shoulders, hamstrings, calves, arches, and hands Strengthens the arms and legs Helps relieve the symptoms of menopause Relieves menstrual discomfort when done with head supported Helps prevent osteoporosis Improves digestion Relieves headache, insomnia, back pain, and fatigue Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis #yoga#yogainspiration#yogaindubai#uaeyoga #armstrenght #yogi #corestrength #downwarddog #downwardfacingdog #adhomukhasvanasana (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

When you go through a hard period, When everything seems to oppose you, When you feel you cannot bear even one minute, NEVER GIVE UP Because it is the time and place that the course will divert." --Rumi #dubailife#yogaindubai#yogadubai#uaeyoga#armbalance#scorpionpose#yogi#dubaifitness#armstrenght#corestrength# (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Continuous effort - not strength or intelligence - is the key to unlocking our potential. Winston Churchill #balancedbody#armbalanceaddict#armbalances#crowpose#kakasana#bakasana#cranepose#ashtanga#ashtangavinyasa#ashtangayoga#ashtangadubai#yogavids#yogainspiration#yogachallenge#yogaindubai#yogadubai#uaeyoga#dubailife#dubaifitness (at Dubai, United Arab Emirates)

[yogavisiondubai-blog]

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda #yogainspiration#yogachallenge#yogaeveryday#yogaeverywhere#yogaindubai#yogadubai#yogauae#uaeyoga#uaeyogamovement#dubaiyogateacher#armbalance#armbalances#armbalanceaddict#scorpionpose#scorpionposevariation#balancedbody (at Dubai, United Arab Emirates)