zenspa

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🌿 A Milestone Moment at Zen Spa 🌿

Today, I gave my very first official massage — and I’m humbled to say, my client left more than happy.

Every journey begins with a single step. Today’s was one of quiet focus, listening hands, and genuine care. That’s what Zen Spa is all about: presence, peace, and helping people leave feeling better than when they arrived.

I used a calming blend of grapeseed oil and lavender essential oil — chosen for their gentle, non-allergenic properties. Grapeseed nourishes the skin without heaviness, while lavender soothes the nervous system and invites deep relaxation.

It also marks the beginning of another successful business I’ve built from the ground up — with nothing but vision, intention, and trust.

Grateful to my first guest. Onwards.

[zenspa]

👐 Restore, Reset, Reconnect: The Power of Self-Massage 🕊️

Sometimes, the most healing hands are your own.

Self-massage is a gentle, accessible way to release tension, stimulate circulation, and reconnect with your body—especially when professional massage isn't immediately available.

✨ Benefits of Self-Massage: ✔️ Eases muscle tightness and soreness ✔️ Boosts blood flow and lymphatic movement ✔️ Supports relaxation and better sleep ✔️ Helps calm the mind and regulate breath ✔️ Encourages daily self-care awareness

💡 Try This Tonight: Before bed, take a few minutes to massage your neck, shoulders, or calves using slow, circular motions. Breathe deeply. Add a touch of natural oil or balm for glide and aroma.

Your body deserves your attention—not just when it hurts, but always.

📿 From Zen Spa, a gentle reminder: self-care isn’t indulgent—it’s intelligent.

[zenspa]

🌿 The Gentle Power of Effleurage Massage 🌿

Effleurage is one of the foundational techniques in Swedish massage—and for good reason. These long, flowing, gliding strokes don't just feel relaxing—they serve real therapeutic benefits for both body and mind.

✨ Why Effleurage?

✔️ Boosts Circulation – Encourages healthy blood flow, helping to oxygenate tissues and speed up recovery. ✔️ Lymphatic Drainage – Gently stimulates the lymphatic system, promoting natural detoxification. ✔️ Muscle Warm-Up – Prepares muscles for deeper work by gradually easing tension. ✔️ Calms the Nervous System – Soothes stress and anxiety, encouraging your body to enter rest-and-repair mode. ✔️ Improves Skin Tone – Enhances elasticity and nourishes the skin through increased blood supply.

Whether you're easing into a full-body session or simply unwinding after a long day, effleurage invites you to slow down, reconnect, and feel deeply restored.

🕊️ Experience the healing rhythm of effleurage with a tailored session at Zen Spa.

[zenspa]

Tranquility at Your Toes: ASMR Foot Massage by Lina

If you're seeking a serene escape from daily stress, the Foot Massage by Lina to Scarlet N offers a soothing ASMR experience designed to relax and rejuvenate.

In this high-definition video, Lina applies gentle massage techniques to Scarlet's feet, creating a calming atmosphere that promotes tranquility. The session is crafted to provide viewers with a sense of peace, making it an ideal choice for those looking to unwind.

[zenspa]

🌸 Floral Calm – A Moment of Massage & Bloom 🌸

A gentle fusion of beauty and stillness.

In this short video, soft-touch massage meets the quiet grace of nature — surrounded by flowers and wrapped in a delicate floral lingerie set. A visual ode to relaxation, femininity, and the art of slowing down.

Let the petals fall, the breath deepen, and the senses soften.

💆‍♀️🌿 For women, for couples, for those who seek moments of peace.

Video by Massage Geisha

https://www.instagram.com/massage_geisha

[zenspa]

Our business card arrived

[zenspa]

🌿 Deep Tissue Massage at Home 🌿 Tired, tense muscles? Let go of stress & get relief. 💆‍♀️ 60 mins - £140 💆‍♀️ 90 mins - £190 📍 Home visits: Westward Ho, Northam, Appledore & beyond! 🚗 Travel Fee:

Up to 10 km (Westward Ho, Northam, Appledore): £30

10-20 km: £35 - £40

Beyond 20 km: £45+ DM to book! #Massage #DeepTissue #Relaxation

[zenspa]

Is Anxiety a Choice? Find Your Calm: 20-Minute Guided Meditation for Anxiety and Stress

Feeling overwhelmed or anxious? This 20-minute guided meditation is your perfect retreat into a world of relaxation and mental clarity. Presented by My Piece of Mindfulness, this session is designed to help you access the power of your subconscious mind, let go of negativity, and cultivate a calm, cantered mindset.

What to Expect:

Deep Relaxation: Get into a comfortable position, close your eyes, and allow the soothing voice to guide you into a serene state.

Subconscious Release: Learn to identify and release old, unhelpful thoughts that may be holding you back.

Positive Mindset Training: Replace anxious thoughts with positive ones through easy-to-practice techniques.

Visualizations for Healing: Walk along a peaceful beach as you let go of the burdens of your past, freeing yourself to embrace joy and calm.

Empowerment Affirmations: Build confidence with affirmations like, "I am strong and calm in all situations," and "I have the power to choose positivity."

This meditation is a gentle reminder that anxiety is a choice—one you can replace with peace and strength by retraining your mind. Take this time to care for yourself and let the weight of stress melt away.

👉 Watch the full session here: 20-Minute Guided Meditation for Anxiety and Stress

💆‍♀️ #Mindfulness #StressRelief

[zenspa]

Raise your hand if you would like a massage from Vincent Price.... ✋🏼

Vincent Price and Rhonda Fleming -

While The City Sleeps (1956)

[zenspa]

🌿 Self-Massage: A Simple Way to Relax and Rejuvenate 🌿

Taking care of yourself isn’t a luxury—it’s a necessity. Self-massage is an easy and effective way to release tension, improve circulation, and reconnect with your body. 🌸

Benefits of Self-Massage

✨ Relieves Stress – A few minutes of gentle pressure on your shoulders or neck can melt away stress after a long day. ✨ Improves Circulation – Stimulating your muscles boosts blood flow, leaving you refreshed and energized. ✨ Eases Muscle Tension – Perfect for those stubborn knots in your back, shoulders, or legs. ✨ Enhances Relaxation – Combine with calming oils or aromatherapy for a truly indulgent experience.

Quick Tips for Self-Massage

💆‍♀️ Neck & Shoulders: Use your fingertips to knead in circular motions. A little lavender oil can add extra calm. 💆‍♀️ Feet: Roll a tennis ball under your foot to release tension—perfect for after a long walk! 💆‍♀️ Hands: Massage the base of your thumb and palm to release stress you didn’t even know you were holding.

Take 10 minutes today for self-massage, and feel the difference it makes in your mood and body. You deserve it! 🌟

What’s your go-to self-care ritual? Share below! 👇

#SelfMassage #RelaxAndRejuvenate #ZenMoments #SelfCareTips

[zenspa]

Essential Oils for Balancing Your Chakras

The ancient practice of using essential oils for chakra balancing has gained renewed interest in recent years as more people seek holistic approaches to wellness.

Essential oils, with their potent aromas and therapeutic properties, can be powerful tools in harmonizing our energy centres.

This guide will explore how to use these natural essences to balance each of the seven main chakras, promoting overall well-being and spiritual growth.

[zenspa]

ASMR Peeling Gloves with Turkish Olive Soap from @ElvieASMRmassage

In this video, we invite you to unwind and relax as we explore the soothing sensation of peeling gloves with rich, natural Turkish olive soap. Enjoy the gentle, calming sounds that will help you escape the stress of everyday life and sink into a state of tranquility. What to Expect:

Soft, satisfying peeling sounds

The creamy lather of Turkish olive soap

Visual triggers for a complete sensory experience

[zenspa]

60 Min Yoga For The Autumn Equinox From charliefollows.com 

Full Body Yoga - Mixed Levels

 yoga for the autumn equinox. This is a full body yoga flow to help you ease into the autumn season. This class is all about slowing down and matching your energy with the change in seasons.

[zenspa]

ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

[zenspa]

If you feel like you have an anxious, wandering or nervous mind, you may be looking for ways to calm your mind and keep your over-active mind at bay.

The good news is, while it may seem nearly impossible to calm your mind when you are feeling overly anxious—there are some natural, proven and easy ways to achieve a calmer state-of-mind.

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New #branding

[zenspa]

Deep Relaxation with this 10 Minute ELVI Foot Massage Challenge

Prepare yourself for an unparalleled experience of serenity and comfort as you embark on a journey of relaxation with this exquisite foot massage featuring ELVI. In this video, you'll discover the art of deep relaxation through gentle, soothing techniques that are designed to melt away stress and tension. Immerse yourself in the calming atmosphere as our skilled hands work their magic, accompanied by the subtle, tingling sounds of ASMR. 

This session promises not just a physical release but a mental escape into a world of tranquillity. Whether you're ending a long day or simply taking a moment for self-care, let this foot massage be your gateway to pure bliss and rejuvenation. 

Allow yourself to unwind completely, as you get ready to melt into deep relaxation. are the hashtags formatted for easy pasting into Tumblr:

 Elvi YouTube Channel:   / @elviasmrmassage