sk3l4t0n-w4n4-b3

[sk3l4t0n-w4n4-b3]

This video lives rent free in my head ⊹₊⟡⋆

[sk3l4t0n-w4n4-b3]

I have some great news for anyone who feels they aren’t “determined enough”.

Discipline is not a quality you are born with. It is a skill everyone can learn, through consistency and understanding what and why you want it.

You must decide the type of person you want to be. Understand the costs and what you will have to sacrifice. You need to understand the costs and be willing to pay that.

[sk3l4t0n-w4n4-b3]

Skinny girl habits

Skinny girls take the stairs.

Skinny girls chew slowly.

Skinny girls move around alot.

Skinny girls rather eat fruit and vegetables as a snack during a movie than candy, chips etc..

Skinny girls don't eat something quick when they have no time, they eat nothing.

Skinny girls go for black coffee when going for coffee.

Skinny girls don't finish their meals.

Skinny girls take care or their nutrition and don't gorge on candy.

When skinny girls go out with their friends they don't eat all of that and than even more at home.

No they may have a pizza or a burger with fries, but for the rest of the day they eat very little or just a few fruits to balance it out.

Skinny girls look up the menu before going out.

Skinny girls rather walk to places than take public transport.

Skinny girls don't obsess around food.

Skinny girls don't finish eating something they don't like.

Skinny girls have hobbies, so they don't think about food all the time.

[sk3l4t0n-w4n4-b3]

I literally just found the best low cal bread recipe, only 98 per roll, really tasty, and easy

You can make them as bagels or just bake them without the hole

[sk3l4t0n-w4n4-b3]

♡

REBLOG if you are ACTIVE this DECEMBER ✨

[sk3l4t0n-w4n4-b3]

Things to read before you eat or for your fast <3 :

-fat lasts longer than flavor

-this months choices are next months body

-you are what you eat

-are you hungry or bored?

-nothing tastes as good as skinny feels 🎀

-eat for the body that you want, not for the body that you have

-junk food you craved for an hour or the body you craved for years?

-losing weight is hard, being fat is hard, choose your hard

-do it for the “wow you got so skinny”

-do not reward yourself with food, you’re not a dog

[sk3l4t0n-w4n4-b3]

I’m so fucking scared today I’m going to Texas Roadhouse …and then the next day I’m going to a bar to meet a boy (I say boy like that man isn’t 23 yrs old)

pray that I don’t get bloated or the food in my stomach doesn’t carry over bc it’s not done fully digested ;-;

if anyone knows any safe foods to get there or excuses to avoid eating the rolls PLZ LET ME KNOWWW I wanna look cute when I go to the barrr

[sk3l4t0n-w4n4-b3]

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

[sk3l4t0n-w4n4-b3]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Small Chocolate Mug Cake - 50cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[sk3l4t0n-w4n4-b3]

[sk3l4t0n-w4n4-b3]

no bc literally any movie and show dating from early 2010s to before then is such good thinspo like the plot doesn’t hav to be ed related but seeing actresses from those time periods is rlly triggering 😇💕

[sk3l4t0n-w4n4-b3]

some diets I've made in the past

[sk3l4t0n-w4n4-b3]

Don't eat foods that make you scared to step on the scale ୨୧

(found on 📌)

[sk3l4t0n-w4n4-b3]

being skinny is so punk rock

[sk3l4t0n-w4n4-b3]

I feel so cute with nothing but an ice black coffee and a multi vitamin gummy in my stomach 🎀💕

[sk3l4t0n-w4n4-b3]

the way I’m bribing myself with Dutch bros next time I’m out with my parents (it’s v spontaneous as to when) if I’m disciplined this week with fasting, limiting n burning calories as if being fat isn’t hard enough 🤡 guess the cow needs a lil treat for practicing discipline 🙄🐮🐄

[sk3l4t0n-w4n4-b3]

I unblocked him

I’m srry but nothing is more motivating to starve than a depression caused by a boy who sexually uses n manipulates u

it doesn’t matter if he’s relatively a bad guy bc I’ve never been wat good guys want like majority of (straight, at least) men hav always been awful (to me, at least) so I might as well associate myself with the one I’ve always felt strongly towards 🤧