#Fast and Healthy Meals

[kidsinnowadays]

Time-Strapped Parents Unite: 10 Quick and Nutritious Meal Ideas for the Whole Family

Simplify mealtime with these efficient and health-conscious recipes, catering to busy schedules without compromising on nourishment. #QuickMeals #FamilyNutrition #ParentingHacks #HealthyEating

For busy parents, finding the balance between work, family, and preparing nutritious meals can be a challenge. However, with a little creativity and smart planning, it’s possible to serve quick and wholesome meals that the entire family will enjoy. This article offers 10 time-efficient and nutritious meal ideas that cater to the needs of time-strapped parents. 1. Sheet Pan Fajitas: Toss sliced…

[toyastales]

Chicken Shawarma

[r-aindr0p]

Mr. Flamme never works (unpaid) overtime

He might reconsider

[hellnokittyxo]

Weight Plan:

- Fast for 16-20 hours everyday

- Eat no more than 1300 cals each day

- Go on walks if I can

- Do Pilates

Get down to 120 by Christmas

I plan on documenting my meals and cals for the day

[witheringeringoalktree]

Underrated Skinny/Healthy Content Creators On YT:

Dr Pradip Jahmnadas (Fasting and dieting)

Exoticals United (skinny/ pretty privilege)

Whitney Holcombe (skinny/ b3d content)

Dj boyband (lean, fit, and healthy dieting)

Gabriel Ore (lean, fit, b3d and healthy dieting)

[mauvelsy]

i spoke with my mom abt my calorie deficit and she said its okay as long as its enough, so i gotta up it to 1800 from 1600. i feel like it is wayyy too much and that ill never lose weight w so much cals but uh yeah it is whay it is??

[snail-day]

I have a coworker who eats dinosaur chicken nuggets every day and I feel like that's so Gojo coded

Like they're literally in the freezer with his name labeled on it. Has at least two boxes. Would take a picture but I feel like that'd be weird. Lowkey envy my coworker, I too wish I could eat dinosaur nuggets everyday.

[hellnokittyxo]

Fasting for 38 hours wish me luck..

[ich1go06]

WIEIAD !!<33

-> fasted: 18 hours 55 minutes

-> ate: 919 kcal

-> burned: 513 kcal

lunch: cola zero, onion bhaji (one piece) and tandoori chicken salad (guilt in every bite)

-> had to go to the gym to not feel so disgusted by myself :/

(hate my legs in this picture)

[asexual-hugger]

Creamed Potatoes Over Foccacia Bread. Majorly modified recipe.

[vmantras]

Healthy Chickpea Spinach Wrap Under 30 Minutes

Preparation Time: 15 minutesCooking Time: 10 minutesServings: 2Skill Level: Easy Introduction Wraps are versatile, convenient, and perfect for any meal. This Spiced Chickpea and Spinach Wrap combines bold flavors, wholesome ingredients, and vibrant textures to create a satisfying and healthy dish. Ingredients For the Filling: 1 cup canned chickpeas (drained and rinsed) 2 cups fresh spinach…

[bakingmakingmachine]

If you're someone that is limited on cooking equipment and time, I had this for lunch today and found it very filling.

It was microwavable black beans (the bean vivo pack but there are other brands), steamable vegetable blend (california power blend by birds eye [it has broccoli, quinoa, edamame, etc]), seasonings, and some mashed avocado.

(The beans were put on top so it mostly looks like black beans but the veggies are underneath)

Took less than 10 minutes to throw together and was yummy!

[wanderingmind867]

I don't think I've ever actually liked falafel. Reading Magnus Chase always makes them sound good, but i'm not a fan of most non meat, bread or rice meals. I'll be honest: my diet is mostly unadventurous. I hate almost all dairy (with some exceptions), I hate almost all vegetables, I dislike 40-50% of all fruits, etc. Most cuisines only have one or two items capable of satisfying me.

Because seriously, all I like is meat, fish and carbohydrates (like rice or bread). Everything else sucks. And it has to be specific meat, too. I don't like it too charred, because then my brain thinks it's burnt. So really, it's hard to find new foods i'd like. Also, don't ask why I only eat pasta without any sauce or butter or anything, but I just do. I prefer bland noodles to finding chunks of tomato or onion in the sauce. Ick. Sauces tend to suck (especially if they're not on the side).

But the way Rick Riordan describes the falafel place's food…no, it doesn't sound too good. Let's go through it. pickles (ick), tahini sauce (is that a dairy product too? If so, not ready to risk it) and pita bread with falafel inside. The pita bread sounds decent. That's like naan bread with curry, right? If so, then i'd probably like that. The falafel inside? I don't know. I have my doubts about it. I'm not good with vegetables and lentils. I might hate it. The Lamb kebabs might be good (although I haven't had lamb in years), but that mint yoghurt dip sounds like a hell on earth. Finally, we have Kibbeh. I don't know what that even is, and I have no internet at school. So I reserve my judgement for now.

But you see? In breaking it down, I learn all I might want is the lamb and the bread. Nothing else. That says something about my tastebuds, probably. And don't ask me about greek food yet. We're not ready for that talk. Greek stuff sounds like so much dairy; it's disgusting. Only greek food import i know i like is olives. The rest of it sounds really unappealing.

PS: I got home and looked up Kibbeh. It sounded like meat surrounded by dough, so just a pastry of some sort. And if i'm right about that, then I suppose I might like it. If I'm wrong about that, then who knows?

[beautyandlifestyleblog86]

A nutritious breakfast option you can make with two common ingredients is Greek yogurt and fresh berries. Simply mix a serving of Greek yogurt with a handful of your favorite berries, such as strawberries, blueberries, or raspberries. This breakfast is high in protein, calcium, and antioxidants, making it a delicious and satisfying way to start your day. You can also add some nuts or granola for extra texture and flavor.

[rainyfestivalsweets]

Weighed 206.6 when I got back from the weekend.

I thought I did better than that.

Super tired and over slept yesterday and today.

No workouts besides walking.

But I left the house 2 days in a row. Football game & a holocaust documentary w/ a q&a afterwards.

I keep telling myself I don't need to do balls out workouts. I should be able to lose just by watching what I eat, drink etc.

Most of this food was from today except the Jimmy Johns