#SELF CARE ROUTINE

[angelicgirlmj]

an angels guide: my ideal summer morning routine ˚ʚɞ｡⋆

hi angels! it’s finally starting to feel like summer, my exams are almost done and the suns shining practically everyday. summer is the perfect time of year to work on yourself, the days are longer, it’s easier to be outside and everything feels so much brighter and more optimistic. with that in mind here is my ideal summer routine! for me this is perfect when i have the time and energy - not every day looks like this but i try and incorporate aspects of this routine as much as possible when time doesn’t permit me to do the entire thing. hopefully it gives you some inspiration and guidance for your own routine!

wake up and open the curtains and my windows. let as much natural light in and feel the warmth of the day on my skin.

drink a glass of water as i sit and look outside, do some deep breathing and feel the possibilities in this new day.

do five to ten minutes of yoga and stretching (id be happy to do a list of my favourite youtubers/routines!).

do ten minutes of gentle pilates, just to help me feel more awake and ready for the day. getting my body moving first thing helps me feel so alive.

make my bed and tidy anything in my room that’s messy or needs sorting. dress in something cute and summery that helps me feel prepared for the day ahead. i love to wear jewellery or little accessories even when i dont have much planned just to remind myself that every day is special.

brush my teeth and gently wash my face with some cool water to help depuff it and wake me up.

pick my book of the day - especially in the summer when i have more time for pleasure reading i like to read a book a day!

make a delicious summer breakfast. my favourites tend to be a yogurt bowl with fruits, coconut and almond flakes and puffed oats, chia seed pudding/overnight oats or a beautiful smoothie bowl. i aim for at least five different fruits/veggies in summer, i want my breakfasts to be as varied and colourful as possible while being wonderfully nutritious! if possible i eat my meals outside in the summer especially first thing.

fill up my water bottle and make a cup of herbal tea. i always drink tea after eating to help me digest and for all the other benefits. my favourites in the summer tend to be either a green tea, a raspberry hibiscus and strawberry tea (my current fave) or a peach tea!

clean teeth again, mouthwash and use my water flosser to help my mouth feel as clean as possible.

do skincare and bodycare. i use a thick lotion on my body twice a day, wait a little then spray perfume as well as applying suncream on my face always and on my body depending on the UV/my activities for the day.

spend fifteen or twenty minutes journalling and using my hands to write down my feelings, mood or any other journal prompt.

read a little of my book, try and be as thoughtful as possible and really absorb the meaning. treasure what a gift literature is.

go on a little walk! i like to aim for twenty minutes, just something short and brief but allows me to spend some time outside and really moving my body.

do something with my hands. bake something, write something, craft something, anything that requires me to focus and engage in a hobby. im always in the process of creating something and im guilty of having hundreds of half finished projects - hoping to finish some this summer!

prepare and plan for the day ahead. write my to do list, organise things with friends or for myself and get ready to enjoy the rest of my day having spent a delightful summer morning caring for my body and soul.

thank you for reading angels! hope you enjoyed, summer is such a brilliant time of year to prioritise yourself, your needs and develop new hobbies and skills. this routine reminds me to treasure it and take the time to appreciate it before it slips away for the rest of the year. hopefully this time of year is treating you all wonderfully! to anyone who has exams, take a deep breath, drink some water and remind yourself that you can and will get through this.

from, m.

[extrakatelyn]

caramel dreams🍨

[sweethysteria]

female routine

[slut4motherearth]

{ig: iamgia}

[bloomzone]

The essential skincare acids guide

type of acids sheet

Salicylic Acid – Best for oily and acne-prone skin. It penetrates deep into the pores, unclogs blackheads and whiteheads, controls excess oil, and prevents breakouts.

Glycolic Acid – Ideal for normal to oily skin. It exfoliates the top layer, brightens the skin, improves texture, and reduces fine lines and hyperpigmentation.

Lactic Acid – Suitable for dry and sensitive skin. It gently exfoliates while providing hydration, making it great for dullness and rough texture without irritation.

Mandelic Acid – Best for sensitive and acne-prone skin. It helps with uneven skin tone, reduces breakouts, and provides mild exfoliation without irritation.

Azelaic Acid – Works for all skin types, including sensitive skin. It reduces redness, fades hyperpigmentation, treats acne, and calms rosacea.

Kojic Acid – Best for hyperpigmented and sun-damaged skin. It helps lighten dark spots, melasma, and discoloration caused by acne scars or sun exposure.

Tranexamic Acid – Ideal for all skin types struggling with stubborn pigmentation. It effectively reduces melasma, post-inflammatory hyperpigmentation (PIH), and sunspots.

Hyaluronic Acid – Suitable for all skin types, especially dry and dehydrated skin. It deeply hydrates, plumps fine lines, and retains moisture for a youthful look.

Polyglutamic Acid – Great for dry and dehydrated skin. It locks in moisture, provides long-lasting hydration, and enhances the skin’s elasticity.

Ascorbic Acid (Vitamin C) – Best for dull, uneven, and aging skin. It brightens, reduces pigmentation, fights free radicals, and boosts collagen production.

Ferulic Acid – Works for all skin types, particularly those using Vitamin C. It enhances the antioxidant power of Vitamin C and E, preventing premature aging.

Ceramides (Fatty Acids) – Essential for dry and sensitive skin. They repair and strengthen the skin barrier, preventing water loss and irritation.

Linoleic Acid (Omega-6 Fatty Acid) – Ideal for acne-prone and oily skin. It reduces clogged pores, balances oil production, and supports a healthy skin barrier.

Ellagic Acid – Good for sun-damaged and aging skin. It protects against UV damage, brightens skin, and provides antioxidant benefits.

Cinnamic Acid – Suitable for all skin types. It has anti-inflammatory properties and helps protect against environmental damage.

Succinic Acid – Best for oily and acne-prone skin. It controls sebum production, fights acne-causing bacteria, and soothes inflammation.

How to choose the right skincare acid for ur skin type

Oily & Acne-Prone Skin

Salicylic Acid (BHA): Penetrates deep into pores to remove excess oil and prevent breakouts.

Azelaic Acid: Reduces acne, fades dark spots, and calms redness.

Succinic Acid: A gentle anti-inflammatory that helps control breakouts.

Dry & Dehydrated Skin

Lactic Acid (AHA): Exfoliates while hydrating the skin.

Hyaluronic Acid: Retains moisture and plumps the skin.

Mandelic Acid: A mild exfoliant that improves texture without drying.

Combination Skin

Glycolic Acid (AHA): Brightens skin and smooths texture.

Salicylic Acid (BHA) (my bff🦅) : Controls oil production in the T-zone.

Hyaluronic Acid: Hydrates dry areas while balancing oil.

Sensitive Skin

Mandelic Acid: A gentle AHA that exfoliates with minimal irritation.

Azelaic Acid: Soothes inflammation and reduces redness.

PHA (Polyhydroxy Acids): Provides mild exfoliation while boosting hydration.

Hyperpigmentation & Dark Spots

Kojic Acid: Brightens skin and reduces discoloration.

Tranexamic Acid: Fades stubborn dark spots and melasma.

Glycolic Acid (AHA): Speeds up cell turnover for an even skin tone.

Aging & Wrinkles

Glycolic Acid (AHA): Stimulates collagen production and smooths fine lines.

Ferulic Acid: Enhances antioxidant protection and stabilizes vitamin C.

Ascorbic Acid (Vitamin C): Brightens skin and fights free radical damage.

Common Mistakes When Using Skincare Acids

Using skincare acids can transform your skin, but when used incorrectly, they can cause irritation, sensitivity, or even worsen skin concerns. Here are some common mistakes to avoid:

1. Over-Exfoliating

Many people think using glycolic or salicylic acid daily will give them faster results, but excessive exfoliation weakens the skin barrier. This can lead to redness, peeling, breakouts, and sensitivity. (especially for oily skin)

Solution: Use exfoliating acids (AHAs/BHAs) 2-3 times per week and always listen to your skin. If it feels irritated, take a break pleaaase

2. Skipping Sunscreen

Acids like glycolic, lactic, and salicylic acid increase your skin’s sensitivity to the sun. Without SPF, you risk sunburn, premature aging, and even worsening of dark spots.

Solution: Always use a broad-spectrum SPF 30+ sunscreen daily when using serums with those acids.

3. Mixing the Wrong Acids

Not all acids work well together. Using too many active ingredients in one routine can cause irritation.

🔴 Examples of bad combinations:

Vitamin C + AHAs/BHAs → Can cause irritation and weaken Vitamin C’s effectiveness.

Retinol + AHAs/BHAs → Too harsh on the skin, leading to peeling and sensitivity. (by experience 💁🏻‍♀️)

Niacinamide + Vitamin C (unless properly formulated) → Can cause flushing or reduce effectiveness.

Solution: Use exfoliating acids on alternate days and simplify your routine to avoid irritation.

4. Not Hydrating Properly

Exfoliating acids remove dead skin cells but can also strip away moisture. Without proper hydration, the skin can feel tight, dry, or irritated.

Solution: After using acids, apply thick a moisturizer to maintain balance especially if the acids dry ur skin so fast

@bloomzone

[2456788sworld]

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

[biophilianutrition]

Sporty Chic

[angerieque]

drink lots of water, exercise, read, study, and repeat.

[captivatingcherub]

soft girl summer 🪽🫧🤍

[celestiallymar]

[coco-oats]

Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

[aestermeadow]

[honeytonedhottie]

it girls guide to haircare, from glossy curls to flawless braids⋆.ೃ࿔*:･💕🧁

your hair is your CROWN 👑 and the prettiest hair is always the healthiest. so in this post i wanna explore tips, routines and recipes that can help you to have healthier hair and start ur haircare journey…💬🎀

BUILDING A HAIRCARE ROUTINE ;

when it comes to building a routine of any sort, consistency is key! the main components of building a MEAN hair care routine are the following ; cleansing, deep conditioning and nourishment. think of ur hair like a garden that you have to water and nourish and in return it'll grow and be beautiful. thats the way that hair is! it needs tender loving CARE to be as beautiful as it can be.

wash 1-2x a week depending on how much u need to, but avoid washing it every single day because it strips ur hair of its natural oils and will give u dry and brittle hair. and thats NOT hot…💬🎀

🧁 cleansing ; opt for sulfate-free shampoos to keep your hair clean without stripping away natural oils.

🧁 deep conditioning ; deep conditioning is a NON-negotiable. choose protein-rich or moisture-based deep conditioners to keep ur hair strong and soft.

🧁 nourishment ; use hair masks on a weekly basis, always use a leave in conditioner or serum to lock in moisture and shield your hair from heat or environmental stressors.

so all in all, wash ur hair once a week or as much as needed, make sure that u choose moisture based, protein rich conditioners, and use hair masks weekly and invest in quality masks and oils to nourish ur hair and give it that extra UMPH.

THE GLOSSIEST CURLS ;

to achieve the glossiest prettiest curls ever, start with damp hair. apply a curl-enhancing cream, and comb through for even distribution. you can also try the LOC method, where you leave in, oil then cream ur hair. this particularly works great for hair that loses moisture.

if u have curly hair, sleeping in a silk bonnet or on silk pillowcases can help you to avoid having frizzy hair and using silk scrunchies is better for the health of ur hair + avoids breakage.

for defined curls and coils that pop, hydrate first by starting on freshly washed or damp hair. apply a leave-in conditioner for hydration. use a curl-defining cream or custard to clump and hold ur curls, make sure that ur working in sections! use a diffuser to dry your curls while keeping their shape intact and finish with a lightweight oil or shine spray for that extra glossy look.

FLAWLESS BRAIDS ;

to get sleek, flawless braids, start by detangling your hair completely. smooth your edges with a gel or edge control, and section your hair evenly. keep your braids tight but not too tight to avoid tension on your scalp. finish with a hair oil for shine and to nourish your scalp. if you’re rocking feed-in braids or box braids, don’t forget to hydrate your scalp regularly to avoid dryness or flakes.

GENERAL TIPS ;

🧁 always work in sections when ur doing ur hair bcuz it makes the process easier + more effective 🧁 deep conditioner instead of regular conditioner 🧁 wrap ur hair at night with a bonnet/sleep on silk pillowcases

AT HOME HAIR GLOSSING ROUTINE ;

for hair glossing at home, combine conditioner, olive oil, and a tablespoon of honey in a bowl and mix it together. be generous with it as u apply it to your hair. leave on ur hair for an hour. after washing ur hair blow-dry it. 

MY PERSONAL RECOMMENDATIONS ;

❤︎ i use the glossy pearl hair mask and it smells SO good, it smells like literal baby powder and it keeps my hair so incredibly soft.

❤︎ i also really love the gisou honey infused hair mask, it smells like honey (duh) and is really nourishing for my hair + leaves it nice and shiny and soft.

SILK PRESS SZN ;

the basic steps to having the best at-home silk press are simple! first, wash ur hair with a moisturizing shampoo. opt for a sulfate free shampoo that will hydrate ur hair, and not strip ur curls of their natural oils. make sure to wash shampoo ur hair 2x and make sure that theres no residual shampoo left!

deep condition ur hair and let that sit for about 30 minutes, then rinse out with cool water. the next step is also a big nonnegotiable with silk presses - using heat protectants. PROTECT YOUR HAIR. step four is to blow out ur hair with a round brush or a hair-dryer brush, after you've done this smooth some serum into ur hair for that shine and frizz free silk press that we're going for. lastly, flat iron ur hair.

so all in all these are the six steps to getting that perfect silk press at home...💬🎀

wash hair with a moisturizing shampoo

deep condition ur hair and let it sit for 30 minutes

dry ur hair and apply a heat protectant

blow out ur hair with a hair dryer brush or a round brush

smooth some serum into ur hair

flat iron ur hair

[theambitiouswoman]

Things You Can Control ✨✨

How you respond to others and situations.

Where you spend your time and who with.

The shows, books, news and social media you consume.

What you do with your free time.

What you say to others.

What you think about.

How hard you try.

What you allow or don't allow from others.

Good or bad routines you follow.

What you aim for in life.

Being positive or negative.

Eating, exercising, and resting.

Learning new skills or knowledge.

Who you hang out with.

What you buy and spend on.

Keeping your space clean or messy.

What fun activities you pick up.

Saying "thank you" and feeling thankful.

Knowing when to say "no" or "enough".

What you hope for and dream about.

Doing nice things for others.

Picking one thing over another.

What's most important to you.

What you do every day.

What you feel is true or right.

Taking time for yourself.

[lovecorrin]

take yourself on dates, treat yourself like your own best friend and do the hard things that you know will make you happier in the long run 🎀

[bloomzone]

Do you ever feel like SHIT? Like life is moving so fast, and you’re stuck, tired, or completely drained? cuz same 🙋🏻‍♀️. That’s why I started looking into Japanese and Chinese habits—because I'm searching for slow down type of lifestyle, finding balance, and creating small moments of peace in the dawm chaos. Now, I know some of y’all will say, 'It’s overrated, you’re just obsessed with China or Japan,' but hear me out these habits aren’t about trends—they’re rooted in centuries and they’ve genuinely helped me improve both physically and mentally. If you’re ready to stop just surviving and start thriving, keep reading. These little changes might just change your life too.

Little Habits, Big Glow: Japanese & Chinese Traditions That Changed My Life

First off, warm water in the MORNING. I used to roll out of bed and go straight for coffee or cold ass water cuz my throat is DRYYYY , and honestly, my body hated me for it fr. But then I read about how in Chinese medicine, drinking warm water first thing in the morning is seen as a way to wake up your body gently. And let me tell you, IT WORK. No bloating, no sluggishness—just a simple, calming way to start the day. Sometimes I add a slice of lemon, and it feels like I’m doing something kind for my body before I even check my phone

Two Ikigai.( I talked Abt Ikigai and how to achieve this concept click here!) Japanese concept changed the way I see my day-to-day life. It’s basically finding purpose in the little things—like, not waiting for some huge life-changing moment to feel fulfilled. I used to put so much pressure on myself, thinking I needed to achieve these massive goals to be happy. But Ikigai taught me to slow down and find joy in small things, like enjoying my morning tea or journaling. It’s a game-changer for anyone who feels like they’re always chasing something bigger.

Another thing I’ve started doing is Tai Chi or qing gong. I know I know—it looks slow and kind of boring, but hear me out. It’s like moving meditation, and if you’re someone who struggles with anxiety (like meeey), this will center you like nothing else. It’s not about burning calories or anything like that; it’s about connecting your body and mind in the most peaceful way. Even just 10 minutes a day leaves me feeling lighter and more focused. (Click here to watch a video of it) When I first started, I thought, 'This is way too slow for me.' But then something clicked. The slowness is the point. It forces you to focus on your breathing, your posture, and every little movement. It’s like a moving meditation that clears your mind while strengthening your body.

© bloomzone