#Weight Loss Routine

[wecookrecipes]

The Japanese Detox Drink That’s Actually Working For Me”

🌿 I’ve tried every wellness trend. Lemon water. Celery juice. Some even made me feel worse. But this one? I wasn’t ready for how real the results felt.

I’m talking about the Japanese Mounjaro Detox Drink. It’s made with just 4 ingredients: matcha, kombu (seaweed), umeboshi plum, and fresh ginger. No sweeteners. No weird powders. Just traditional Japanese ingredients that support digestion, metabolism, and real energy.

The first day I tried it, I felt...clean. Not in a fake detox way. In a balanced, clear, “my gut isn’t fighting me today” kind of way.

By day 3, I wasn’t bloated. By day 7, I stopped craving coffee in the afternoon. I’ve never loved a health ritual this much—and I’ve tried them all.

🍵 If you’ve been looking for something gentle but powerful, this Japanese Mounjaro Detox Drink recipe might be it.

[ujusttry]

10 Small but Useful Habits for Rapid Weight Loss

Looking to achieve rapid weight loss? Building a few small but effective daily habits can significantly accelerate your journey without the need for drastic changes. From drinking water before meals to prioritizing protein, these straightforward habits provide a foundation for lasting results. 10 Small but Useful Habits for Rapid Weight Loss1. Drink a Glass of Water Before Each Meal2. Prioritize…

[kazsal21]

I Tried Training for a Half-Marathon and Failed

apple.news/AG3lpBpqsRUSRW6ZsdHPEsw

[jenniesarchives]

Focusing on growing a greener garden 🪷🫧

[ultrarotten]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get a flexible back fast! - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[solarmorrigan]

[cw: weight loss, body image issues/body dysmorphia]

Consider: Steve whose migraines become unmanageable for a while, or who falls into a harsh depressive episode after everything with Vecna, or who experiences reduced mobility or chronic pain due to the many varied injuries he's picked up over the years, or any combination of the above

Steve who loses his appetite and who isn't able to keep up with the workout routine he used to have and who loses weight and loses muscle mass and fucking hates it

He's always been on the lean side, but he hasn't been skinny since probably eighth grade, when he was still gawky and growing into his frame. But this is different; this isn't awkward adolescence, something he'll grow out of, this is the sight of his ribs through his skin and his hipbones jutting out and his wrists getting too skinny for his watch. This is feeling cold all the time and struggling to lift things he used to be able to pick up without much trouble

(It's fear, too. Not just a fear that he'll never get back to where he used to be, but fear that something will happen and he'll be too weak to stop it. Too weak to help. Too weak to protect anyone the way he should)

There are days he can't quite stand looking at himself; can't stand the sight of baggy clothes that used to fit perfectly, can't stand looking at tired eyes staring out of the sharpened angles of his face. He feels insubstantial this way. Like anyone could look right past him - right through him

Eddie never does, though. He never treats Steve differently, except to worry about his health - but never what he looks like. He hugs Steve as tightly as before, kisses him just as hard as before, whistles at him when he catches Steve in the middle of dressing, just like before. Like he isn't disappointed that Steve doesn't look good anymore, like he isn't even bothered

He'll hold Steve, and pull him close on bad days, and he'll let Steve be upset, but he'll never stand for Steve speaking badly about himself. He'll always push back, sometimes gently, sometimes loudly, always reminding Steve that he loves him, and what he looks like is a part of that. Reminding him that Eddie loves it all

"But you can gain it back, if you want to. When you're doing better," Eddie tells him

"What if I'm never doing better? What if I can never get back to where I was?" Steve demands. "What if this is just my body now?"

"Then it is." Eddie kisses his shoulder, his neck, his cheek. "Then I'll help you learn how to love it as much as you did before. As much as I still do."

And he says it so openly, so honestly, that even on bad days, Steve thinks that maybe - maybe he could be okay

[inspoxjournal]

When my day starts like this I know it's gonna be a good one 💝

My morning rituals✨️

[inmyglowupera]

Slow mornings, soft beginnings, and quiet rituals— for balance and gentle blooming.

[mayadoesfandomstuff]

One thing I also liked about K-Pop Demon Hunters is the fact that the girls never say that they're trying to make sure they don't eat too much calories or they trying to watch their weight and instead shows them just eating loads of food they enjoy and this is never shown as a bad thing but instead as something that helps them relax and even bond with each other.

Often, when the main characters are a bunch of girls and especially working as celebrities, it isn't that uncommon for there to be a throwaway line about how they don't want to get fat or that they're on a diet even when they do show the characters eat loads of food for fun so I'm glad that those messages aren't anywhere in the movie at all.

[quixoticanarchy]

Grim to see how much of a stranglehold diet culture still has on my 75 yr old coworker - she's got the fancy watch to track her steps, she tells me every week how many calories she burns swimming every day, on saturdays she only eats salads. And it might sound mean, but.. Lisa. If it hasn't worked yet it won't work now. The body you have is doing a fine job. You're 75, and this is still what your life is built around? This is the crowning achievement you want before you die?

I just want to be a size 4 for once in my life, she says.

I do believe that with age a lot of us let go of a lot of our little preoccupations and worries and such, but that's not really guaranteed - and not really very profitable for diet culture to be something you can age out of. Better to keep selling people the idea that if they just try harder, they can spend the last few years of their lives on this earth trying to once and for all be small enough, before they die. And I know, I know, I am extremely aware how it becomes a self-inscribed obsession, a system of personal surveillance, a set of choices that feel utterly yours - I'm doing this for myself. I'm not buying into anything. I just *want* this. I am also familiar with the sunk cost fallacy of it all - 70 years of failing at diets, but what if this is the one? Who am I to say she doesn't have to live like this, when after all this time and effort, how can she admit defeat now? All I know is I don't want to live like this. I've already given it a lot of years. I can't give it the rest of my life.

[kazsal21]

Study finds *this* is the daily step count to aim for, not 10k

apple.news/A4rjoAd4pT3mmbEgg-WueWg

[jenniesarchives]

Love her

[ultrarotten]

❄️ winter 30: day 1

workouts

workout 1: everyday full body pilates workout

workout 2: arm workout

walk

posture & flexibility exercises

hamstrings and hip flexors: stretch for splits (front splits flexibility routine) 15 min

upper back and shoulders: pupper pose stretch

step count:

10,745 steps

fasting

stuck to my fasting window (12 pm - 6 pm):

yes

notes:

hydration

water intake: 3 litres

food

lunch: chickpea wrap (436 cals, 17g protein)

snack: protein hot chocolate (229 cals, 22g protein)

dinner: veg burger + diet coke (717 cals, 39g protein)

total: 1382 cals, 78g protein

supplements

women’s probiotics

women’s multivitamins

b12

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[petite-anni]

💗feminine habits💗

1. Self-care rituals

Engage in self-care activities like skincare, haircair, spa days or mani/pedicures.

It helps your relax and come off naturally clean.

2. Perfume or scent layering

Have a signature scent.

Make sure to wear perfume and layer scents with body lotions and sprays.

3. soft skin

Don’t damage your skin, but use scrubs and moisturizers for soft and clean skin.

4. grooming

Don’t let yourself go and keep that body hair in check. Especially your facial hair, like your eyebrows. Shape them by waxing, tweezing, threading or using make up.

5. fashion styling

Thoughtfully coordinating your outfits and choosing the right accessories, such as jewelry, bags, scarves or hats, can make a huge difference and bring a nice feminine touch.

6. posture

Being mindful of your posture can enhance poise and presence

7. oral care

Your mouth also counts into hygiene. You don’t want yellow teeth, a piece of food in them or a stinky breath. Bad oral hygiene can be very embarrassing for everyone

8. regular exercise

Make sure to stay in touch with your fitness. It doesn’t have to be a full body hardcore workout, but you got to move around somehow to improve your appearance and health.

9. healthy diet

Nutritious food benefits your health. Your skin, hair and overall appearance. It also makes you feel better and can improve your happiness.

10. 💗be your authentic self💗

[selfhelp24]

Navigating the Journey: 10 Practical Tips for Successful Weight Loss

In a world saturated with fad diets and quick fixes, the key to effective weight management lies in sustainable lifestyle changes. According to the Centers for Disease Control and Prevention, a staggering 39.8 percent of adults in the United States struggled with obesity in 2015–2016, emphasizing the urgent need for a holistic approach to weight control. In this comprehensive guide, we present 10 practical tips to help you achieve successful and lasting weight loss.

Diversify Your Plate with Nutrient-Rich Foods A foundation of healthful living begins with a colorful and varied diet. Aim for each meal to consist of 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein. Prioritize foods like fresh produce, fish, legumes, nuts, seeds, and whole grains while minimizing trans fats and saturated fats.

Keep a Food and Weight Diary Self-monitoring is crucial for successful weight loss. Whether through a paper diary, mobile app, or dedicated website, recording daily food intake and weekly weight progress helps track success and promotes accountability.

Prioritize Regular Physical Activity Exercise is essential for both physical and mental well-being. Strive for at least one hour of moderate-intensity activity per day, such as brisk walking. If this isn't feasible, aim for a minimum of 150 minutes per week. Start slowly and gradually increase both duration and intensity.

Cut Out Liquid Calories Liquid calories from sugary drinks contribute to weight gain without nutritional benefits. Opt for water or unsweetened tea and coffee instead. Ensure proper hydration by drinking water between meals to avoid mistaking thirst for hunger.

Measure Servings and Control Portions Avoid overeating by using measuring cups and serving-size guides. Estimate portion sizes accurately to prevent consuming more than necessary. Simple size comparisons like a tennis ball for half a cup can be useful when dining out.

Practice Mindful Eating Be fully aware of why, how, when, where, and what you eat. Slow down, savor your food, and concentrate on taste. Mindful eating promotes more healthful food choices and allows the body to register satiety signals, preventing overeating.

Stimulus and Cue Control Identify social and environmental cues that trigger unnecessary eating. Adjust your routine to limit these triggers, whether it's avoiding snacks while watching TV or passing on a bowl of candy.

Plan Ahead Stock your kitchen with diet-friendly foods and create structured meal plans to avoid unplanned and careless eating. Clear your kitchen of processed or junk foods, ensuring you have the ingredients for healthful meals readily available.

Seek Social Support Share your weight loss journey with loved ones or find support through social media, counseling, exercise clubs, or workplace assistance programs. Having a positive social network is a valuable asset on your weight loss path.

Stay Positive Weight loss is a gradual process, and setbacks are inevitable. Maintain a positive outlook, be persistent in your efforts, and adjust your goals as needed. Celebrate small victories and remember that a successful weight-loss journey requires resilience and patience.

Embark on your weight loss journey armed with these practical tips, and remember that success lies in consistency and a positive mindset. The path to lasting weight control is paved with gradual, purposeful changes that prioritize your health and well-being.