1ashxxdream1 - Tumblr blog

[1ashxxdream1]

HEYYY EVERYONE just a reminder to take your vitamins ⭐🫰

take care of yourself<333

[1ashxxdream1]

I didn't eat anything all day but I ate a lot at dinner. I ate 858 kcal. It's not great, but at least I didn't binge .

[1ashxxdream1]

Day 8 :

I don't workout much. I try though. But I have absolutely no energy, sometimes I fall even though I've been binging all day. At the end of the day if I've moved too much, I can't stand and my friends have to help me stay upright. Even if I eat. This makes it almost impossible to train but I try. And I try to walk too. Even if it means seeing people, because I'm really afraid of people when I'm alone.

[1ashxxdream1]

cook a meal for once. i mean, actually cook.

we are so used to prepackaged food and takeout, that we can’t delay our hunger for the time it takes to prep food to cook. take back control over your obsession with unhealthy foods. start cooking!!!!

[1ashxxdream1]

𝑯𝒂𝒏𝒅𝒔✰

[1ashxxdream1]

༉‧₊˚List of Safe Foods˚₊‧༉

Rice cakes

Apples

Cucumbers

Grapes

Strawberries

Diet Coke

Green tea

Light yogurt (greek is even better for added protein)

Celery

Lettuce

Watermelon

Egg whites

Green beans

Shirataki/konjac noodles

Zero Sugar Gatorade

Cauliflower rice

Boneless skinless chicken breast

Mushrooms

Sugar free jello

Sugar free popsicles

Sugar free coffee creamer (in small amounts)

Light string cheese

Imitation crab

Cherry tomatoes

Meal replacement/protein bars

Protein shakes

Canned/pouch tuna

Skinny Girl syrups & dressings

Progresso light soups

PB2 (powdered peanut butter)

Quaker Rice Crisps

Air popped popcorn

Applesauce pouches

Fiber brownies

Sugar-free gum

Halo Top ice creams

Lowfat/Fat free sliced chicken or turkey deli meat

Dill pickles

Radishes

Blueberries

Joseph's lavash bread & pita bread

Broccoli

Brussels sprouts

Unsweetened almond milk

Zucchini

Cantaloupe

Bell peppers

Roma Tomatoes

Ultra thin pretzel sticks

Here are all of my favorites 💖 Anything I should add?

[1ashxxdream1]

I finally have my vitamin D and C supplements!!!! Haaaaaaaa

[1ashxxdream1]

At first it´s hard to ⭐️ve but once you start getting FAST results, you never wanna eat again.

Losing weight every day feels so good.

Emptiness becomes a drug.

[1ashxxdream1]

DAY 7:

No they don't know.

[1ashxxdream1]

if i ate more than 1000cal a day i feel like i gain 1.5kg its only me or

[1ashxxdream1]

Thinspo <3

[1ashxxdream1]

this is the diet i’m gonna try starting tmr cuz today’s the last day of my current diet :P

hopefully this will fix my thighs and belly cuz those are my major concerns rn lmao

[1ashxxdream1]

I'm starting this diet today. I've eaten 680 calories so far, I'll try not to eat too much extra food:)

[1ashxxdream1]

Today I really wanted that cookie, but I did not eat it. If I can do it, so can you.

[1ashxxdream1]

Here are some simple weight loss tips in keywords:

Eat whole foods (fruits, veggies, whole grains)

Drink plenty of water

Limit sugary drinks and processed foods

Smaller portions

Mindful eating (savor your food)

More movement (stairs, walks)

Quality sleep

Listen to your body (hunger cues)

take this free ebook clcik here

[1ashxxdream1]

I need to be 38kg. Please. I need to starve. Please please please

[1ashxxdream1]

I'm really tired of looking in the mirror and feeling disgusting

i need to change, i can't live like this anymore