one thing that annoys me…
people always say to me “oh well you’re just lucky you’re naturally skinny” or “you can eat what you want and still stay small”
um NO
I have worked hard to get my weight down this low. I have totally removed sugar from my diet and eat 600-800 cals a day. I burn 300-500 calories a day on the exercise bike or treadmill and I walk 10k+ steps a day.
the people who say skinny people are “lucky” are the same people who have no self control when it comes to food, who are the first to grab any sweet item on the table, who complain about being fat but then eat chocolate products and drink soda for breakfast.
Skinny people are not “lucky”. They are disciplined, possess self control and have broke free of food addiction.
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I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY I WILL STARVE TODAY
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Love this meme, put my spin on it.
Diet cranberry juice and collarbones 🎀
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GUYS I HAVE LOST 4KG AND 3% BODYFAT I AM SO HAPPY
So last week I was 50.50kg and 23% body fat and now I am 46.50kg and 20.9% bodyfat!! Also my visceral (tummy) fat used to be 5 but now it’s 3.4!
my daily calorie intake is 600-800 and I am burning between 300-500 running and on the bike everyday.
I have no health problems and I am sleeping well and have lots of energy so this diet is very sustainable for me.
my current goal body fat is 18% but my ultra goal is lower than that - whatever will allow hip bones to show and for me to have a super flat tummy with no fat at all.
I was scared to weigh myself on my birthday but this is the best present ever!!! No cake for me today. Guys - nothing tastes as good as skinny feels. I’m so happy!
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