academyofselfmastery-elderberry

[academyofselfmastery-elderberry]

Cognitive Behaviorual Therapy (CBT) stands as a beacon in the realm of psychotherapy, offering a structured and goal-oriented approach to address various mental health challenges. Developed in the 1960s by Dr. Aaron T. Beck, CBT has since evolved into a widely practiced and evidence-based therapeutic technique. Let's delve into the multifaceted uses of CBT and its impact on individuals' mental well-being. At its core, CBT operates on the principle that our thoughts, feelings, and behaviours are interconnected. It seeks to identify and modify negative thought patterns and behaviours that contribute to emotional distress. By fostering awareness and empowering individuals with practical tools, CBT becomes a dynamic force for positive change.

CBT has proven highly effective in treating various anxiety disorders, including generalised anxiety disorder (GAD), social anxiety, and panic disorder. Through targeted interventions, individuals learn to challenge irrational fears, break down overwhelming situations, and develop coping mechanisms. In the battle against depression, CBT shines as a formidable ally. By helping individuals recognise and challenge negative thought patterns, CBT promotes a more balanced perspective. It equips individuals with skills to overcome feelings of hopelessness and reshape their cognitive landscape toward a brighter outlook.

For many people who suffer from phobias and OCD  (Obsessive-Compulsive Disorders) CBT excels specifically in treating these by exposing individuals to feared situations in a controlled manner. Through gradual exposure and response prevention techniques, CBT empowers individuals to confront and overcome irrational fears, fostering resilience and self-efficacy. Using CBT for stress it can equip individuals with valuable stress-management tools, helping them identify stressors, reframe negative thoughts, and implement effective coping strategies. This makes CBT particularly beneficial for individuals navigating high-stress environments or dealing with chronic stressors.

In the realm of addiction treatment, CBT plays a pivotal role. By addressing the underlying thoughts and behaviours associated with substance use, individuals can develop healthier coping mechanisms and reduce the risk of relapse. CBT is often integrated into comprehensive addiction recovery programs.

CBT has demonstrated effectiveness in treating various eating disorders, such as bulimia nervosa and binge-eating disorder. It targets distorted thoughts related to body image and food, fostering a healthier relationship with eating, and promoting sustainable recovery.

Cognitive behavioural Therapy stands as a versatile and powerful tool in the mental health toolkit, offering targeted interventions for a range of conditions. Its adaptability and evidence-based success make it a cornerstone in psychotherapeutic practices, providing individuals with the tools they need to navigate the complexities of their minds and lead fulfilling lives. As we continue to explore the intricacies of mental health, CBT remains a beacon of hope, guiding individuals toward positive change and lasting well-being.

[academyofselfmastery-elderberry]

The cheap and easy way to protect your family from colds and flu 

Elderberries naturally contain vitamins A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu. They developed several formulas based on these complex sugars that have been clinically shown to help ameliorate all kinds of cold/flu.

In fact: “Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.”    

What you need to make a single batch:

2 x Empty Kilner Bottle or empty glass jars  1 x bottle 100% cold pressed Biona Elderberry Juice 4 x Tablespoons of maple syrup, algave or raw honey   1 x Kakadu Plum powder

METHOD:  Mix it altogether in a jug Pour into the kilner bottle or glass jars Store in the fridge

I use Kakadu plum powder as it is a powerhouse of vitamin C and full of antioxidants, a fantastic natural preservative and has the highest food-based form of vitamin C of any food known on this planet.

The elderberry juice can have a bitter taste without the sweetener added, this will depend on preference.

You could substitute the honey with maple syrup to sweeten (if vegan or under 12 months). Raw Manuka honey can also be used for children over 24 months.

DOSAGE: Elderberry Syrup is suitable for 12 months and over and if you are pregnant or are breastfeeding if you have used maple syrup.

**If you have used Manuka honey in the mixture, then it is ONLY suitable for children OVER 24 MONTHS**

Take 1 x Tablespoon every day (adults) Take 1 x Teaspoon everyday (children)

If you are feeling sick or have a cold or the onset of flu, increase dosage to 1-2 tablespoons every 3-4 hours up to 4 times per day (for children over 12 months with Maple syrup use 1-2 teaspoons

For children over 24 months and you have used raw Manuka honey then its 1-2 teaspoons per day.

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living,  using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery learning centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.