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[academyofselfmastery-reiki]

What is Reiki Healing

History of Reiki

The shortest version is Dr. Mikao Usui from Japan developed Reiki in the 1920's, Reiki translates into Rei meaning Universal and Ki meaning Energy.

It is said that Dr.Mikao refers to Reiki as healing energy. It has been used for many years and has gained much popularity over the years.

What can Reiki help with

Reiki is considered a meditative practice that promotes

Relaxation

Reduces stress

Reduces anxiety

Reduces chronic pain and inflammation

Autism

Fatigue

Can speed up the healing process.

What happens during a session of Reiki

The treatment will be given in a peaceful and private setting or at your own home. The client will sit or lie on a comfortable chair, sofa or bed fully clothed.  There are two ways in which the therapy can be delivered.

1 -Hands off therapy

2- Hands on therapy

If you are suffering from pain in a particular area, the practitioner will hold their hands just above the area, while this takes place an energy transfer takes place,.  The client may feel tingling, heat, coldness are the main feelings reported.  The practitioner will hold their hands in a particular position until the energy subsides, they will move on to other areas of the body ,moving through the Chakra's.  Some practitioners use crystals to aide the Chakras and also for distance healing.

A session will last around 30-45 minutes, the number of sessions will vary from person to person depending on their client's needs and the outcomes they with to achieve. 

Reiki is a non invasive therapy and can be used as a complementary modality with your current treatment plan with your GP or health care practitioner.

No reports of using Reiki alongside other treatments including medications is extremely unlikely to encounter any negative effects or any side effects of any sort. Consult your GP before agreeing to engage in any complementary therapy and Reiki should not be used in replacement of current treatment.

Reiki has a gentle nature and can be help clients to be calmed, relaxed and soothed.

What to wear at a Reiki session

Clean, loose and comfortable clothing, bring a pair of socks as shoes are removed.

Removal of necklaces

After a session of Reiki

It is advised to keep hydrated as the energy being received by the client also helps the cells in the body to regenerate, water will help replenish them

Go for a walk

Sleep

Avoid alcohol for 24 hours

Very many people experience relief and may cry for a few days, this is normal. Let it out and let it go.

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living,  using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery self help learning centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.

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#academyofselfmastery #themonaghanmethod #selfmastery #itsinu

[academyofselfmastery-skincare]

The Home of Homemade Herbal & Natural Skincare

Avoid These Ingredients in Your Skin Care Products

The cost of skincare products can be enormous over the year and my aim is to educate and encourage people to make their own skin care products.

The benefits of making your own fresh skin care products is that it is cheaper, the ingredients are less harsh on the skin and do not contain any nasty chemicals.

Cosmetic products like, shampoos, soaps, moisturisers, lotion that you apply to your skin can be just as beneficial or harmful as anything you put inside your body.

It is essential to nourish your body from the inside out as well. Ingredients found in face washes, lotions, sunscreens and more which have been linked to everything from allergic reactions to hormonal disruptions to other disease.

While there are numerous studies on this topic, everyone can agree that making your own is the best and safest way. Many of the ingredients can go directly into your bloodstream.

**Always do a patch test before fully applying anything to your skin.

1. Sodium Lauryl Sulfate (SLS)

SLS has been shown to cause skin irritation and can strip the skin’s natural oils. SLS is believed to be a contributor to acne. Companies use SLS as a foaming and lathering agent to remove dirt from the skin by frothing or foaming. Banned in America but still allowed to be used in the UK. SLS can be found in soaps, shampoo, body wash, foundation, face wash, gels, mouthwash and toothpaste. Choose a natural shampoo or try making your own chemical-free products.

2. Triclosan (TCS)

Triclosan was all the rage, as antibacterial products became the trend in the 1990s. TCS used in liquid products and Triclocarban is an antibacterial and antifungal agent present in some consumer products, including toothpaste, soaps, detergents, toys, and surgical cleaning treatments. It is similar in its uses and mechanism of action to triclocarban use in soap bars has been linked to hormonal disruption, allergies and bacterial resistance.

Found in toothpaste, deodorant, antibacterial soaps.

Try a natural antibacterial and antiseptic agent like tea tree oil, peppermint, eucalyptus and lemon.

3. Parabens (Includes methylparaben, ethylparaben, propylparaben, butylparaben, heptylparaben, isobutylparaben, isopropylparaben, and benzylparaben.)

Found in makeup, moisturiser, shaving gel, shampoo, personal lubricant and spray tan products.

Used a preservative in cosmetics that can mimic oestrogen, to breast cancer and reproductive issues and skin issues.

According to the (ECSC) European Commission’s Scientific Committee on Consumer Products, longer chain parabens like propyl and butyl paraben may disrupt the endocrine system and cause reproductive and developmental disorders. Avoid and look for “paraben free products”, which should be clearly labelled on the product.

  There are many more ingredients to avoid, do some research and see what you can find.

References

https://ec.europa.eu/health/sites/health/files/scientific_committees/docs/citizens_parabens_en.pdf

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living,  using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery self help learing centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.

[academyofselfmastery-elderberry]

The cheap and easy way to protect your family from colds and flu 

Elderberries naturally contain vitamins A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu. They developed several formulas based on these complex sugars that have been clinically shown to help ameliorate all kinds of cold/flu.

In fact: “Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.”    

What you need to make a single batch:

2 x Empty Kilner Bottle or empty glass jars  1 x bottle 100% cold pressed Biona Elderberry Juice 4 x Tablespoons of maple syrup, algave or raw honey   1 x Kakadu Plum powder

METHOD:  Mix it altogether in a jug Pour into the kilner bottle or glass jars Store in the fridge

I use Kakadu plum powder as it is a powerhouse of vitamin C and full of antioxidants, a fantastic natural preservative and has the highest food-based form of vitamin C of any food known on this planet.

The elderberry juice can have a bitter taste without the sweetener added, this will depend on preference.

You could substitute the honey with maple syrup to sweeten (if vegan or under 12 months). Raw Manuka honey can also be used for children over 24 months.

DOSAGE: Elderberry Syrup is suitable for 12 months and over and if you are pregnant or are breastfeeding if you have used maple syrup.

**If you have used Manuka honey in the mixture, then it is ONLY suitable for children OVER 24 MONTHS**

Take 1 x Tablespoon every day (adults) Take 1 x Teaspoon everyday (children)

If you are feeling sick or have a cold or the onset of flu, increase dosage to 1-2 tablespoons every 3-4 hours up to 4 times per day (for children over 12 months with Maple syrup use 1-2 teaspoons

For children over 24 months and you have used raw Manuka honey then its 1-2 teaspoons per day.

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living,  using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery learning centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.

[academyofselfmastery]

Homemade Oat Milk

With the current economy, we are all looking to save as much as we can with mass unemployment and more redundancies on the horizon.

Here are some helpful recipes, tips and tricks to help you get by during difficult time.

It is also fun to get the kids involved.

In recent years, plant based milk is becoming more and more popular and is a good choice for people with allergies or who are lactose intolerant. Oat milk, coconut milk and almond milk can be lactose free, gluten free if you choose to make from certified organic, and gluten free suppliers.

It takes about 10 minutes to make but can be done in 5 minutes as you get better at making the milk. All ingredients are available at your local supermarket; I will attach links at the end for you.

Oats are also beneficial for the skin; they help to cleanse and hydrate and reduce inflamed skin conditions such as sensitive skin, psoriasis, eczema, acne and rosacea.

Oat milk is also great if you want to lose weight as it is low in calories around 130 calories per cup (almond is lower around 60 calories). It is high in protein like cow’s milk, rich in fibre, helps regulate blood sugars and cholesterol, contains essential vitamins A, B12 and D. Another plus is that it is vegan too.

Homemade Oat Milk

You will need:

110g rolled oats or porridge oats

1 date (optional)

15ml vanilla extract (optional)

400ml cold water

A blender

A bowl, Pyrex dish or jug

Muslin cloth or clean towel

Directions

Weigh out 110g of oats

Weigh out 400ml of cold water

Tip the oats in to blender

 Add the water, (you can fill it up with water to just below the top) but for a creamier taste, 400ml will be enough. Add the date and vanilla extract to blender and blend for 1-2 minutes

Get your Pyrex dish and put the muslin cloth over the top

Squeeze through the muslin cloth

Finally, pour the milk from the Pyrex dish into a jug and store in the fridge.

I fill it up to the top of my container, which takes about three goes, but a jug is good if you do not have anything else to store it in.

You can repeat the above process twice if needed.

I reuse the oats that have been strained and put them back in the blender and add 200ml of water, then follow the same steps, I don’t add any more dates or vanilla extract as it can be too sweet but, some people do like it sweeter.

The oats that are left in the cloth or towel you, can use as a flour or add to your cookies or cakes and it tastes great

Unsweetened is best as this reduces the calories.

The milk will last in the fridge for 2-3 days, be sure to mix up with a spoon before putting in your tea, coffee, slimming shakes, cereal and baking.

The average cost as per “where to buy section” would be around £1.05 for 1kg (1000g) of porridge oats, that is 100g used per pint of milk, you would get around 10 pints of milk for about 0.105p. That’s roughly 10p per pint

Where to buy

I use my local supermarket

Gluten free porridge oats

Organic porridge oats

Porridge oats

Gluten free dates

Dates

Vanilla Extract

About Helen

Helen Monaghan B.A (hons) has an active interest in Holistic and Alternative Medicines since 2006, where she started making her own chemical free, natural, and organic skin care products for her friends and family.

Since then, she has studied hard to become the best in her field of natural health and self healing.

Helen has worked with many other professionals across the globe where she has helped them to complete books that has inspired thousands of people across the planet and today she brings with her new ways of living,  using her knowledge and expertise where she encompasses a variety of different healing techniques.

This year she has created her Online Store and the Academy of Self Mastery learning centre, so that many more people have access to her natural health and wellbeing products, whether it be skincare, mini course, e-books or other ways of being and staying healthy.