akirk4

[akirk4]

W3 D3 done ✅ BOOM! • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9Ve84EAW2k/?igshid=4d4tuwqkukrv

[akirk4]

Doubled up so I could get caught up! Officially done W3 D2! I honestly can’t believe I’m already on week 3 of this program!!!! Woot!! • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9S95E3gjlh/?igshid=1xo1x21lx84ay

[akirk4]

Happy Sunday and happy March! In 2018 I had to pull my shirt out so you could read it bc it was so tight! • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9MmOnxAEBC/?igshid=4vkndri2vn1x

[akirk4]

W2 D4 💪🏻✅ • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9LTpNog0bz/?igshid=1crq0g2y755nj

[akirk4]

Happy Saturday ❤️ • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9KpTfFANT2/?igshid=dnezom5ugx08

[akirk4]

W2 D3 ✅ and now I’m going out! Woot. Lol have a good night ladies and gents ❤️ • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9IdY1hgCd1/?igshid=1v57klua4arc6

[akirk4]

Week 2 day 2 💪🏻 • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9Dhhg-geAT/?igshid=1apwqq6tt9f8w

[akirk4]

Guys this is just insane!! 🤯🤯 happy HUMP 🐪 day. Don’t give up on yourself! You got this!! 💪🏻 • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B9CVsFTAqxZ/?igshid=12mf2ei4apnhi

[akirk4]

Week 2 day 1 done ✅ I really enjoyed this one. It pushed me and I feel so strong afterwards. I did make a few modifications but not many. 💪🏻💪🏻💪🏻 • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B898zk9gywv/?igshid=xw3poj4xx8bv

[akirk4]

Week 1 complete! 💪🏻💪🏻💪🏻 • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B87uaWLgqGL/?igshid=4fx8dnacrkva

[akirk4]

I’m so annoyed I accidentally logged this in my watch as a dang elliptical exercise! I was wondering why the calories burned was so low 🤣🤦🏻‍♀️ whatever. I know I did it and I logged something at least. • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B84l-3OgpMr/?igshid=g29u672wuf32

[akirk4]

Day 3 done ✅ no elliptical today #accountability • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B8z7FxAgmjN/?igshid=1bhjkaa81191i

[akirk4]

KEEP 👏🏻 GOING! This is what a never quit attitude will get you. ⁣ ⁣ No it won’t be easy. No you won’t wanna show up everyday. ⁣ ⁣ But as long as you keep moving forward and don’t give up on yourself, results will follow. ⁣ ⁣ I’m still far from where I need/want to be but I’m gonna fight til I get there. One day at a time. 💪🏻 ⁣ ⁣ #ThrowbackThursday #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #WW #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B8zmB8Qg3VW/?igshid=1l3lc56lhhk9k

[akirk4]

Day 2 of this 12 week program in the books 🙌🏻💪🏻 I also did the elliptical earlier and walked to/from the park again w my son this afternoon. I honestly was gonna skip this day 2 tonight and then workout the rest of the week BUT I’m gonna use my 2nd rest over the weekend at some point instead ☺️☺️ I didn’t feel like it bc it got late BUT I got it done ✅ • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B8xg7JeAD8r/?igshid=ok3idpdch7n2

[akirk4]

Progress is a process. This is a 3 lb weighted hula hoop. When I first got it I could barely hula. I haven’t done it since I was a kid& after that 1st attempt in April I couldn’t do it again. I randomly tried yesterday and voila! Keep moving forward, don’t give up 💪🏻• #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B8wDbUnApQ4/?igshid=17edwmvjqhwmq

[akirk4]

Just the elliptical tonight but better than nothing. I also walked to and from the park with my son earlier bc it was beautiful out. The @heatherrobertsoncom 12 week workout schedule is 5 days a week so I’ll do day 2 tmw. 💪🏻 • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B8u0wBPA22Y/?igshid=1b8bwno614qil

[akirk4]

Guess who’s back, back again 💪🏻💪🏻🎉🎉 30 mins on the elliptical & a 30 min full body workout w @heatherrobertsoncom • #changeyourlife #cardio #wwblueplan #losingweight #healthylifestyle #bossbabe #fitlife #TakingBackMyHealth #fatloss #fattofit #fit #FitFam #workout #fitspo #healthyfood #WeightLoss #healthy #fitness #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #EatClean #HealthyEating #weightlossdiary #beforeandduring https://www.instagram.com/p/B8sKQ5pAYZU/?igshid=1nh4i9neq2lkr