anapia - Tumblr blog

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*turns brightness down* *opens tumblr*

[anapia]

[anapia]

I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive. I will only eat to survive.

[anapia]

Getting compliments on your body & weight loss feels SO fucking good. And when you realize they’re complimenting you bc they must’ve noticed you were bigger before, it’s just more of a reason to keep getting smaller & smaller.

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working out, fasting, and restricting may suck, but being fat is worse

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(affirming)

i deserve to be pretty!

my pretty face deserves to have a fitting body!

restriction is self care!

i love my self enough to lose the weight!

i am worthy of being skinny!

[anapia]

Discord!

it’s still very much in early development, but I’ve set up the discord and I’m ready to open it!

before joining please keep in mind the rules and server vocabulary; I’ve created words to use in replacement of words like ana to keep things on the down low and I would appreciate that members follow this as well! the invite I’ve made to post here is valid for 30 more days as of July 10, can’t wait to see you there!

[anapia]

are you hungry, or are you just bored?

skinny people don’t eat when they’re bored.

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does ur discord server have an age limit/range? i was thinkinh abt joining when u post it

thanks for ur consideration!!

tbh, I would prefer if 18+ was part of it but I will be thinking about that a little while longer. the server is still a wip and will be heavily moderated to ensure everyone’s safety, so really anyone could join, but since I’m 18+ it’s definitely something I’m gonna have to think on. when I do post the server I will have my final decision posted as well! 🤍

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hi loves :)

please interact if you’re an active ed blog in jul. 2023 or later.

currently planning to open a sweetspo accountability discord server, please interact or even message if you’re interested in joining! it’s very much gonna be on the dl, so safe for most people with strict moderation, to view at any time whenever they need a reminder or motivation; no matter their situation.

if you have more questions or anything, please send me a message or comment, I’m all ears!

thank you! 🤍

Update:

INVITE IS HERE! : https://discord.gg/8nQXvdAYm

(If the link says it’s expired, my weebly in my bio has a link to an invite that won’t expire :))

[anapia]

Go on a walk, no matter how long or short it is. Walk around the block, walk to the park, walk through the park, walk to the store, walk in place, walk around the house, just walk. It’s so much better than sitting around and eating, GET IN YOUR STEPS ٩(˃̶͈̀௰˂̶͈́)و

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My new thing is eating nothing until the end of the day where I make myself a 300 cal meal.

I drink a full bottle of water before so I go to bed on a full stomach.

As someone who binges at night it’s the easiest way I’ve found to stick to my calorie limit!

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introduction~

20🤍

—

sw: 61kg

cw: 50kg

gw: 49kg

ugw: 45-47kg

—

that’s all for now~

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chocolate sounds really good, but reaching my goal weight sounds better

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bmi low, grades high

one of my favourite things to do is go to my local cafe and study w a black coffee. productive and i feel so lovely watching everyone else stuff their faces.

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the best ana tip:

* whole food plant based diet *

real natural foods. no added oil or sugar. no dairy. no meats. low sodium.

benefits:

• low calorie high volume (lose weight effortlessly)

• no addictive additives (helps with emotional eating)

• quality nutrition (healthier glowy skin!)

• volume of food keeps you full and satisfied longer

• increases metabolism (body has to work hard breaking down high volume of food)

• higher fiber intake (supports gut health and bowel movements, which helps to reduce bloating. also helps to make you feel fuller longer)

• higher energy levels, happier mood (90% of serotonin, our “happy” neurotransmitter, is formed in the gut. Diets high in fiber, including fruits, vegetables, and whole grains, are associated with an increase in “good” bacteria that promote neurotransmitter production)

• promotes better sleep (regulates melatonin)

some channels to watch on youtube!

• healthy emmie

• hannah adkins

this diet personally has helped me a lot. I cheat a little and have lean meats like fish or chicken, or light dressings on my salads once in a while but this has helped me lose weight the easiest and most sustainable to keep off. i recommend this to everyone