andyjonrew

[andyjonrew]

Cardio walk to lister pk www.carpetmonsters.co.uk (at Lister Park) https://www.instagram.com/p/CH2zFQKlipc/?igshid=7xokv7ruchqg

[andyjonrew]

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Another 5star rated Carpet clean in LS28 www.carpetmonsters.co.uk Best rated Carpet Cleaning Services in Leeds! . . . . #carpetcleaning #carpetcleaners #upholsterycleaning #upholsterycleaners #sofacleaningservice #hygiene #sanitize #mattressanitization #leedscarpetcleaningservice #rugcleaners #professionalcarpetcleanersleeds #professionalupholsterycleanersleeds #localcarpetcleaners #DomesticCarpetcleanersleeds #commercialcarpetcleanersleeds #endoftenancycarpetcleaninginleeds #petfriendlycarpetcleaners #childsafe (at Pudsey) https://www.instagram.com/p/CFR76shlIoP/?igshid=1y11mq0y7nov6

[andyjonrew]

Don't just pick stuff up because it says keto on it and no sugar 😬 This over priced shit is only 10 servings with nearly 4g of carbs and hardly no protein 😱 Choose a low 1.17 or zero carb protien shake with aminos 2:1:1 same price & 3 × the servings 😉 . . . . . #lowcarb #lowcarbdiet #zerocarb #protein #lowcarbhighprotein #lowcarbmeals #gymfood #ketobodybuilding #ketobodybuilder #Ketosis #healthy #supplements #ketogenic #ketones #ketofam #ketonian #lowcarbmeal #lowcarbdiet #ketorecipes (at Asda) https://www.instagram.com/p/CFRNoSGFYm5/?igshid=16r6t91umohjw

[andyjonrew]

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Pre-Cardio Cream Tea & Cinnamon 🥰 B4 our cardio this #goodmorning . . . #carpetmonsters #preworkout #creamteam #cream # tea #cinnamon #cardiovascular #ketobodybuilding #ketobodybuilder #healthybreakfast #keto #Ketosis #ketonation #ketogenic #keepfit #fatloss #fatlossjourney #fitness #willpower #healthyeating #healthydiet #ketorecipes #endurance #carpetcleaning #upholsterycleaning #ketorecipes #fat4fuel (at Leeds, England, UK) https://www.instagram.com/p/CFRAtAPlU-S/?igshid=1aiktc2i4dc9l

[andyjonrew]

Protein alfresco 💪 To do a good job reet u need to eat rest food ! www.carpetmonsters.co.uk Healthy Carpet Cleaning companies . . . . 100g mackerel 100g tuna 2 eggs . 57g protein 36g fat 2g carbs (lllllowww) 540 cals . . #mackerel #tuna #eggs #protien #fat4fuel #highprotienhighfatdiet #lowcarb #keto #ketofam ##healthylifestyle #healthymeals #ketobodybuilding #ketobodybuilder #healthylife #ketogenic #ketorecipes #weightloss #motivation #extramile #persistence #personalgoals #endurance #carpetmonsters #carpetcleaning #upholsterycleaning #workhard #ketofriendly ##lowcarbmeal (at Leeds) https://www.instagram.com/p/CFPug34lzaK/?igshid=1rwea6bm6gtnk

[andyjonrew]

Quick Chest workout after our #Goodmorning cardio 👍😉 www.carpetmonsters.co.uk Healthy workforce . . . . . . #Gyms #cardio #cardiovascular #shredded #ripped #getlean #weightloss #fatloss #workout #keto #keepingfit #protien #motivation #musclebuilding #persistence #personalgoals #motivation #lift #ketogenic ##ketobodybuilders #muscle (at Altered Image gym) https://www.instagram.com/p/CFOnopvFOIv/?igshid=zprdbhjfvekc

[andyjonrew]

Worth the climb at cow n calf 🚴‍♂️😍 (at Cow and Calf Rock Cafe) https://www.instagram.com/p/CFMfzTLFNFa/?igshid=12hsaudcltuo6

[andyjonrew]

That's the 24hr fast out of the fkn window 😈🤣🤣🤣 (at Caffè Nero) https://www.instagram.com/p/CFMTexblj-0/?igshid=1uvhcad23pi7h

[andyjonrew]

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Playing out Again ! Same place different route pudsey , horsforth, cookridge, down pool bank otley , & ilkley 18.4 mile so far. . . #Cycling #cardioworkout #cardio #ketoprogress #ketogeniclife (at Caffè Nero) https://www.instagram.com/p/CFMS5GJFk5-/?igshid=vri45qpz6rfv

[andyjonrew]

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Cycle ride after this mornings Powerwalk so its fat4fuel time also in a 24hr fast 😱 . . Bulletproof coffee! 100ml full fat milk 2 scoops of coffee 1 large scoop coconut oil Salt Top up with double cream 😍😍😍 . . . #bulletproofcoffee #fat4fuel #highfatdiet #cardio #cardiovascular #ketobodybuilding #ketobodybuilder #healthybreakfast #healthydiet #muscle #keto #Ketosis #healthy #ketogenic #ketofam #ketonian #ketonation #personalgoals #endurance #keepingfit #ketogeniclife (at Pudsey) https://www.instagram.com/p/CFL1lQWFJl4/?igshid=1jbzoyjci5m9c

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Homecooked Chicken breast curry! Well deserved after a day Cleaning a 5 seater corner sofa in a conservatory 🥵 . . Ingredients... 650g chicken 8 cloves of garlic 2 medium onions 1 tin of chopped tomatoes 3 bell peppers 150g Mushrooms 1 tbsp turmeric 1tbsp corriander 1 tbsp cumin 150ml double cream . Cook according to video & makes 5 . Total macros . 132g protein 127g fat 1901 calories 86g carbs ÷ 5 26.4g protein 25.4g fat 380 calories 17g carbs . . What ingredient have missed in these Macros ???😉 (at Pudsey) https://www.instagram.com/p/CFKnc9IF68H/?igshid=1b1wfnlogjzod

[andyjonrew]

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Professional 4 stage Upholstery Clean today in Birkby, Huddersfield HD2 www.carpetmonsters.co.uk Carpet and Upholstery Cleaning companies! . . . . . . #carpetcleaning #carpetcleaners #upholsterycleaning #upholsterycleaners #sofacleaningservice #hygiene #sanitize #mattressanitization #leedscarpetcleaningservice #rugcleaners #professionalcarpetcleanersleeds #professionalupholsterycleanersleeds #localcarpetcleaners #mattresscleaners #mattressSanitizing #carpetmonsters #DomesticCarpetcleanersleeds #commercialcarpetcleaners #endoftenancycarpetcleaningleeds #petfriendlycarpetcleaners (at HD2 2) https://www.instagram.com/p/CFKbzC1FdyK/?igshid=ijrgc0kit6wl

[andyjonrew]

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Fasted back n bi's After our Cardio 💪😉🌞 . . www.carpetmonsters.co.uk Healthy fit Carpet Cleaning Services . . . . . . #homeworkout #training #keepfit #weighttraining #ketogenic #ketobodybuilding #ketobodybuilder #healthylife #keepfit #pullups #back #biceps #ketolife #ketofam #protien #cardiovascular #cardio #ripped #getlean #shredded #fatloss #gymrat #stayingfit #work #carpetcleaning #carpetcleaners #upholsterycleaning #upholsterycleaners #sofacleaningservice #hygiene #sanitizers (at Pudsey) https://www.instagram.com/p/CFJkEeblPxV/?igshid=1s1161hlq4rp6

[andyjonrew]

Looks like another warm un 🌞 (at Pudsey) https://www.instagram.com/p/CFJT6hTFOhM/?igshid=18a2c9nailql7

[andyjonrew]

Goodmooning Cardio thismornin 😃 (at Pudsey) https://www.instagram.com/p/CFJOlLwlUEz/?igshid=1tkt4tf4m7u6b

[andyjonrew]

Grown a bit this one since we last met 🐎 When you make Monday a Sunday on an Extended weekend 😍 . . . . #Sunday #longweekend #cardio #cardiovascular #shredded #ripped #getlean #weightloss #fatloss #afternoonwalk #horses #Animals #livestock #keto #ketobodybuilding #ketobodybuilder #keepingfit #protien #ketogenic #ketolifestyle #ketofam #ketonian #walking #walks #Beulah (at The Beulah) https://www.instagram.com/p/CFH7JEsFM2A/?igshid=14ay6c7fk7fni

[andyjonrew]

Warming up quite nicely here 🌞🌞🌞 . . . . #placestovisit #Knaresborough #mothershipton #rivernidd #boats #nicewalks #bridges (at Knaresborough Castle) https://www.instagram.com/p/CFEybnpFD6b/?igshid=k8z48gtxrgsr