Body pumping with my ladies this morning 馃憡馃憡I am so inspired when many of these ladies in their 60s beat me in push-ups and lift heavier then me, plus they stay and do the cardio class after body pump 馃檶馃檶馃檶馃檶 #noexcuses #antiaging #exercise #bodypositive #bodypump #fitspo #fitnessmotivation #fitfam #fitforlife
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Big brother, little brother 馃挄馃挄馃挄 @willems902
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This salad (featuring sprouts) was damn good (ignore the ugly Tupperware container) 馃憣馃崈#halifaxvegan #veganfood . . . . #personaltrainer #fitnessblogger #personaltrainerlife #veganbodybuilding #plantbasedathlete #halifax #halifaxblogger #hclf #sosfree
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Beach + babes = life 馃挄馃挄馃挄 #novascotia #home #beachlife
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Double fisted 馃憡馃憡馃憡 #recoveryfood #reset . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness #nutritioncoach #21daybodyreset
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It's a beautiful day at the office 鈿★笍鈿★笍鈿★笍 Doing what I love 鉂わ笍 coaching, learning, loving and sharing. #alive #nutritioncoach
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So simple...real food 馃馃崰 . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness
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So simple...real food 馃馃崰 . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness
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Bedtime snack 鉁旓笍 banana nice cream 馃崷馃崒馃崒. . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness
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Saw this and had to #repost. Now I know I am not alone 鉁旓笍馃挴 #spiritjunkie #wellnesswarrior #spiritualgangster
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Back in Canada and enjoying some amazing #tofu steaks 馃檶courtesy of my brother in-law (who is an amazing cook). Home sweet home. . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness #tofu #veganmealprep #veganfood
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A mini salad...I don't always have to stuff my face 馃槣馃崈馃 hahaha yes I do #bigappetite problems 馃憡 . . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness #personaltrainer #personaltrainerlife #personaltrainerproblems
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Last night's greens with hearts of palm...family size or no? 馃槣馃尡馃崈 . . . #govegan #plantbasedathlete #halifax #halifaxblogger #halifaxvegan #vegetarian #plantbasedprotein #vegan protein #plantbased #starchsolution #selflove #highcarb #wslfchallenge #vegan #sosfree #veganfamily #nutritioncoach #lifecoach #nomeatathlete #hormonehealth #fitnessblog #veganfamily #cheapveganmeals #fitmom #halifaxfitness
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I made this meal on @ctvatlantic for #mealprep Mondays. Easy breezy 馃尡馃尡馃尡#whattodowithleftovers
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Lettuce wraps with organic smoked tofu 馃崈馃馃尡 #plantbaseddiet #nomeatathlete #veganprotein
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Did a little #bodyshred this morning. I haven't done it since I taught it (awhile ago). I forgot how good of a workout it is! Plus it only take 26 minutes. I know I have talked about taking a break from lifting (mostly because I got bored). I have talked about overdoing it and feeling burnout. I started running at age 12. It was time to shift. Every couple years I like to switch things up and take new approaches. Because my ultimate goal is health, wellness and happiness. I admire athletes who push themselves for sport. Who will sacrifice there body and mind to accomplish goals. I am that type of person a lot of the time. But, sometimes we just need to explore the other side. To explore fitness from a different perspective. To set and accomplish new goals. To find out what we like again, what works for us at the particular space and time we are in. We need different things at different times. If you have the opportunity, freedom and ability to explore, you are blessed. Fitness is more about what you discover on the inside, then on the outside.
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When your brother in-law cooks the most amazing vegan food. True abundance 馃檹 Life is good 鈾ワ笍馃崈 #sundaydinner
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