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Started crying over that poor woman that was run over by that racist while protesting

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Saying this right fucking now.

I don’t want to see ANY of you touching that fuckass new Harry Potter series.

That woman has set us back YEARS. YEARS. And whose money is she using to do it? People who continually support her and her sorry excuse for a book series.

If you simply must watch it? Pirate. It’s not hard.

Do not give her money. Do not give her a platform. Do not contribute. Please.

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actually you know, that makes me think. people will tell immigrants that they'll never really integrate, they're not really (insert country demonym here), not even their kids are going to fit in, and at the same time, they'll tell emigrants that they've got no connection to the country they left, they're not a (insert country demonym here) anymore, and their kids have no right to feel any connection to their heritage

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I really do think life is a series of watching other people walk through doors you can't follow them through. I've been thinking about it lately when it comes to marriage---my sister got married recently, and my brother before her, and while the occasions were joyful and I was happy for both of them, it was also like standing in mission control. Or maybe not even that, maybe the 'friends & family' section of the tarmac, several miles from the launch pad entirely. Waving as this intrepid astronaut (the one you would have sworn you knew as well as you know yourself, because you share so much and it lingers in your skin) climbed into a shuttle, jetted off into the darkness.

And then, the person who came back was....different. Not bad different! (Sometimes they come back better, this is also decidedly strange.) Just....different. They have gone somewhere you can't follow, seen and experienced things you will never be privy to. They will go back to that dark, unknown and unknowable country again, once the holiday or other familial obligation is over. And so you spend some time talking to them, nodding and smiling on autopilot while you quietly wonder, did they do that before, and I just didn't notice? Is that new? I don't remember that. I can't remember if---

It's a very strange experience, to be confronted with the fact that people exist outside of you, even those who share 99.99% of your DNA.

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fyi that seal with barnacles post is AI

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very heartbreaking news, but actor jonathan joss was confirmed dead today. he was killed in a shooting after an argument with his neighbor, and the neighbor is in custody now.

jonathan joss was most famous for playing ken hotate in parks & rec and voicing john redcorn in king of the hill. he was also a musician, part of a band the red corn band. he was born and raised in san antonio, and he was comanche and white mountain apache. he was 59 years old. i know he’s had some struggles over the years, especially this past year when a fire claimed his house and the lives of his two dogs. but that’s why i wanted to choose a picture of him smiling - he was a comedian, and he was beloved for being so talented and full of humor.

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im talking about this here because i need to let this off my chest. but i went into a trade program for lower incomes. and today, without any warning, we were cut off. the entire program was shutdown NATIONWIDE. leaving so many people without some sort of income, or homeless, or forced to return home to abusive households that they were trying to escape. there are so many people who lost so much in ONE DAY. please understand that so many people are now left with nothing. this was a trade program for people who wanted to LEAVE POVERTY AND ENTER FIELDS WHERE THEY HAD A CHANCE!! and today it was STOLEN. and then to add insult to injury. staff members who are going to LOSE THEIR JOBS. are still stuck there for two more weeks while being forced to find something else in such a short notice. no one. and i mean NO ONE. was given a proper fair warning. please dont leave us to be forgotten.

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Mosab Abu Toha

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what is THE worst thing you've ever drank. all liquids acceptable. please tell me what it was, bonus points for why

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Writing sometimes feels like a strange disorder you just kind of cope with by being creative. Like your brain randomly decides to dump a million-piece puzzle in front of you and says, 'Solve this or we will never think of anything else, ever.' You toil away for years and by some miracle you solve it, and it's the most fulfilling, exhilarating feeling in the world. It's perfect. You did it. And your brain is like, 'OK, here's my idea for three sequels and a spinoff.'

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Do y'all ever read a fic so good that it makes you want to elevate your own craft and also befriend the writer? It's almost like, "Hi! You write so well that you've inspired me to embark on a creative training arc. Also, can I yell about the character in your dms because you get it?"

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"The Kiss" by Gustav Klimt (1907-1908)

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People can handle evil characters(for the most part--usually they twist their behavior and water it down) but people really can't handle good characters that lose their head or lose themselves and have a moment of fallen grace. Fandom has shown this time and time again. They really look at them as worse than the initial evil.

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Hey Lil Sammie

Bonus filter version that I liked:

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I've already said that my number one piece of writing advice is to read.

But my number two piece of advice is this: be deliberate.

Honestly this would fix so many pieces of bad writing advice. Don't forbid people from doing something, tell them to be conscious and deliberate about it. This could help stop people from falling into common mistakes without limiting their creativity. Black and white imperatives may stop a few annoying beginner habits, but ultimately they will restrict artistic expression.

Instead of "don't use epithets": "Know the effect epithets have and be deliberate about using them." Because yes, beginners often misuse them, but they can be useful when a character's name isn't known or when you want to reduce them to a particular trait they have.

Instead of "don't use 'said'" or "just use 'said'": "Be deliberate about your use of dialogue tags." Because sometimes you'll want "said" which fades into the background nicely, but sometimes you will need a more descriptive alternative to convey what a character is doing.

Instead of "don't use passive voice": "Be deliberate about when you use passive voice." Because using it when it's not needed can detract from your writing, but sometimes it can be useful to change the emphasis of a sentence or to portray a particular state of mind.

Instead of blindly following or ignorantly neglecting the rules of writing, familiarize yourself with them and their consequences so you can choose when and if breaking them would serve what you're trying to get across.

Your writing is yours. Take control of it.

It probably sounds like I'm preaching to the choir here because most of my mutuals are already great writers. But I'm hoping this will make it to the right people.