apmfitfat

[apmfitfat]

ok so back when i posted this i didn't know it yet but turns out i was literally just a lesbian the whole time. yeah

i really can't relate to some ed motivation content on tumblr/pinterest. it's usually all about "he will like me back 🥺" or "men will give me so much attention 🥰" like girl no fuck that. fuck the male gaze. i'm doing it for the girls and that's it

[apmfitfat]

if you genuinely wanna lose these 10kgs it will literally take just one month!!!! it'll be a hard month, sure, but it's really not that long 🫶🏻 just be strong, it'll be so worth it once you get there.

[apmfitfat]

[apmfitfat]

when you've lost control over everything in your life and nothing ever goes well anymore, it triggers the illness and you feel like you need something you can actually have an influence on, something that depends on your own actions and it becomes the only way you can feel better. back to the 3d guys!!!!! it went away for a while but it will never leave completely so yeah i'm fucked

[apmfitfat]

[apmfitfat]

im so fucking determined to get better i swear to god lets do this bitch lets go

[apmfitfat]

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

[apmfitfat]

NICKI THE NINJA NICKI THE BOSS NICKI THE HARAJUKU RAH

[apmfitfat]

i really can't relate to some ed motivation content on tumblr/pinterest. it's usually all about "he will like me back 🥺" or "men will give me so much attention 🥰" like girl no fuck that. fuck the male gaze. i'm doing it for the girls and that's it

[apmfitfat]

Hello my friends I hope that you will stand by me and help me reach my goal of saving my family from the danger of death in Gaza, providing the necessities of life and subsistence, and reaching safety. Your financial support and sharing our story is our only hope for the family’s survival and to save our lives. Your kindness and generosity can make a difference🙏🍉

❤️

[apmfitfat]

Hello dears! I am asking you to support my campaign to help me reach my goal. I am in dire need of your support now to help me stay alive and safe. Gaza is a very dangerous place both in terms of living and lives. The family consists of 20 members, most of them are young children. I need your financial support to enable me to get the basic needs for my family until the Rafah crossing is reopened to transport my family to safety and peace. Please help a family stay alive through your small donations or through your shares to others. Thank you very much for standing by those in need. My campaign 90-ghoset has been documented

❤️

[apmfitfat]

IMANE KHELIF DID IT!!!

she won the gold medal after everything she's been through!!!! ❤️ so incredibly proud of her. she always kept her head high and kept going no matter what people did or said !

thanks for bringing that gold medal home ❤️ she deserves the world!! she spoke up after they gave her the medal. she said the algerian president called her, she was very happy and then said this :

"This medal is the medal of my dignity." - imane khelif

i think we should all learn something from her : no matter how much people do you wrong, no matter how badly they hurt you, or lie, or hate you, you just keep going! prove them wrong! spit on their face!

ANYWAYS TAHIA DJAZAIR TAHIA FALASTEEN AND KEEP SUPPORTING WOMEN ALWAYS

🇩🇿🇵🇸❤️

[apmfitfat]

Hello my friends,

🇵🇸🇵🇸🇵🇸❤🤍💚🖤

I am Mohammed Ayyad from Gaza Al-Shuja'iyya

,

I have sought refuge with you because of the devastating war that caused me to lose my home and my mother and we were displaced from one place to another and lost my children's future and there is a severe shortage of basic materials,

I have sought refuge with you so that I can provide a decent and safe life for me and my family consisting of my wife and my children Yasser, Omar, Maryam, Jana and Sarah, each of them has dreams but unfortunately they have lost hope and despair is controlling them,

I hope that you will stand by us either by donating if possible or sharing widely,

Thank you very much

🇵🇸🇵🇸🇵🇸❤🤍💚🖤

noting that my son Omar has a Tumblr account under the name @m430235341 and it was checked and I had an account under the name @mohammadayyad and it was also checked but I was surprised today that it was banned so today I created a new account under the name @mohammadyaser1980, please check it and thank you 5, @mohammadayyad’s fundraiser. As of posting they’ve been able to raise €12,143 of their €35,000 goal.This fundraiser has been vetted by @/inthefaceofada

https://gofund.me/e7c7528a

❤️

[apmfitfat]

Hello, I am Omar Muhammad Ayyad from Gaza Al-Shujaia - I and my brothers Yasser, Maryam, Jana and Sarah live a very difficult life 😭😭😭 Because of the genocide war, we lost our childhood, we lost our dreams, our education, and everything, and because of the war and the lack of medical care, we lost the most precious thing we own, my dear grandmother, and we lost the house that shelters us. Displaced from one place to another, my father’s situation is difficult and he cannot meet our basic needs - we ask compassionate hearts to stand by us and provide sufficient support for my father’s donation link to provide us with a decent and safe life - please donate if you can and share widely🙏🙏http://gofund.me/e7c7528a

❤️

[apmfitfat]

Hello,, Please I want your support to my family survive the war in Gaza 🥺🙏🏻

The situation is very bad here, food shortages, malnutrition, unclean water, and the spread of diseases 💔😔

You can help by donating, or reblog , please do not hesitate to help me 🙏🏻

https://www.gofundme.com/f/Stand-With-AlBalawi-Family

❤️

[apmfitfat]

I really fucking hate fatspo, it's not motivating it's just fucking mean. If you're sick be sick, don't involve people that want nothing to do with your bullshit. At least they can enjoy a fucking meal and not be so fucking cruel about it, you starved brain bitch. Taking other people down for the sake of your illness isn't cool and won't make you get thinner any time soon.

People die from this shit and you getting on a high horse doesn't stop the fact that anyone can drop dead from malnutrition and organ failure at any fucking weight. There's a difference between thinspo and meanspo, which people WILLINGLY participate in, and just shaming fat people that did nothing to you just makes you a bitch. Pushing other people that are overweight in this community so fucking extremely and shaming is just signing off their death certificate you God damn thoughtless table scraps

[apmfitfat]

𝐘𝐨𝐮 𝐝𝐢𝐝 𝐢𝐭 𝐨𝐧𝐜𝐞

𝐘𝐨𝐮 𝐂𝐀𝐍 𝐝𝐨 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧.