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What is a Healthy Mind all about!?
A healthy mind is all about;
Healthy Food
Food can be healthy when you believe it is going to make a positive change in your body and that change has to be appreciate by You!
A Great Book
You will find a book great only when you understand and believe the perspective of the author. When you understand the meaning out of every word the author writes.
Tasty Water
When you feel stressed or just woken up from a bad dream or irritated or anxious, just close your eyes and drink a sip of water, feel it go down your throat and you will exactly know what iam talking about.
Life completely depends on how one percieves the elements of life.
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Expectations vs reality
In life, as humans we expect a lot of things knowingly or unknowingly. And here iam talking only about realistic expectations.
We expect from our family, friends and sometimes even the people around us. There are lucky ones for whom life goes as expected but here there are some of us whose reality is a disappointment.
My parents have always told me...”Don’t expect anything from life, whatever is meant to happen will happen”
So , what do we do? Stop expecting?
Is it wrong to expect to be treated well in the society ? Is it wrong to expect to receive the same kind of respect you give others? Is it wrong to expect the outcome of your hardwork?
If not, then why is it wrong to expect? Or rather why is reality such a disappointment?
For a long time i kept thinking that being positive is the key to being happy with the reality.
But what do i do when people take advantage of that nature of mine? GIVE UP?
GIVE UP ON LIFE? ON PEOPLE? ON YOURSELF?
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What is Beauty?
I believe beauty is the reflection of our Soul, our Inner self.
As most believe, beauty is what you portray to the outer world with the colorful attires and expensive makeup. Infact until some point even i did believe so.
But eventually you learn that you are accepted into the world only if you reflect your true self, which is an universally accepted fact.
This reflection of true self is your beauty.
Spend some time during the day standing in front of the mirror, look at yourself , smile and hug. Believe that you are beautiful and so are you. You are the only soul in this world who is allowed to judge yourself .
A very important aspect i have learnt and that is, Always dress for yourself, not to impress people. As 'William Shakespeare' said, Life's a Stage, you are here alone, so live for your self.
Once you have understood this fact , you have achieved the level of accepting positivity in life and eventually you will see yourself blooming into a beautiful human being. And that is nothing but The Beauty - Reflection of Your Soul.
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