balancedandbarefoot-blog

[balancedandbarefoot-blog]

[balancedandbarefoot-blog]

See things do things. @handstandnation #audubonzoo #neworleans #yourvibeattractsyourtribe #handstandjourney #handstandseverydamnday #yogaeverywhere #yogagirl #yoga #yogajournal #handstands #handstandseverywhere #upsidedown #endorphinesmakeyouhappy (at Audubon Zoo)

[balancedandbarefoot-blog]

[balancedandbarefoot-blog]

When you want an even tan...🌞🌞 #yourvibeattractsyourtribe #betruetoyourself #practicemakesprogress #asana #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogagirl #fitgirl #yogafam #fitlife #namaste #yoga #yogi #yogapants #yogaeveryday #yogiman #yogajournal #hedoesitforthegirlintightpants #flexability #lifegoals #gethealthy #myloves #iamjuststrong #motivation #health #headstand #upsidedown #endorphinesmakeyouhappy

[balancedandbarefoot-blog]

Carbon monoxide is found in cigarette smoke and can lead to permanent cardiovascular damage.

#Smoking #Cigarettes #Cigarette #Smoke #Tobacco #Cigs #TheRealCost

[balancedandbarefoot-blog]

Mario and Luigi getting in shape for Smash Bros 5

[balancedandbarefoot-blog]

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A post shared by Kaylan Roma Shepherd (@kk.romatheworld)

It’s the last day! Day 7 for #NamasteFit4Acro ! Today is flow any three poses together. My camera fell half way through our practice so it cut off my head 😂😂FAIL. Oh well, I managed to put three together without having to stop and look at pictures again 👏👏 I’m stoked for the next acro challenge already! 
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 #NAMASTEFIT family❣��� 
Your partnered up playful HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes & @elizaaaabethhh
@samanthamilk & @squidlysidney
@hakuna_asana & Midwest Acro Yogis

SPONSORED by @namastefitlife
 * #yoga #acroyoga #partneryoga #yogawithfriends #yogachallenge #igyogafam #igyoga #yogaeverydamnday #yogaisbetterwithfriends #partneryogalove #acroyogafun #beginneryoga #beginneracroyoga #fun #play #namastefit 
Day 1: Front bird 
Day 2: Folded leaf/Prasarita Twist
Day3: Whale Pose
Day 4: Throne Pose 
Day 5: Star pose
Day 6: Bat or Straddle Bat Pose
Day 7: Flow any 3 poses together *repost flyer to let us know you are in!
↪To Play along: Post your daily poses with hashtag #namastefit4acro, follow and interact in the gallery. (You don't have to tag all Hosts every time, we know that gets tedious! )↩

[balancedandbarefoot-blog]

Day Four of #FlyLikeAYogi 🙏🏼 With Grasshopper Pose! 🦗🦗Grasshopper is not in my practice (I do some serious face planting) BUT I’m a team player and this is the closest @burnt_turnip and I get🤷‍♀️ ⭐️⭐️
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Sponsors and Hosts💕
@kinoyoga @yogajosey @omstarsofficial @yogaclubbox @liforme 
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#yourvibeattractsyourtribe #betruetoyourself #practicemakesprogress #asana #yogainspiration #yogafam #namaste #yoga #yogi #yogaeveryday #yogajournal #gethealthy #iamjuststrong #motivation #endorphinesmakeyouhappy

[balancedandbarefoot-blog]

Day Three of #FlyLikeAYogi 🙏🏼 with Tittibhasana/Firefly pose
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Sponsors and Hosts💕
@kinoyoga @yogajosey @omstarsofficial @yogaclubbox @liforme 
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#yourvibeattractsyourtribe #betruetoyourself #practicemakesprogress #asana #yogainspiration #yogafam #namaste #yoga #yogi #yogaeveryday #yogajournal #gethealthy #iamjuststrong #motivation #endorphinesmakeyouhappy

[balancedandbarefoot-blog]

Join us for our new 10-day Yoga Challenge – Fly Like A Yogi – #flylikeayogi and help us spread the word about RAINN, and what they do for rape, abuse, and incest victim around the world each and every day. Plus, at the end of the challenge, our amazing sponsors, @omstarsofficial @yogaclubbox and @liforme will be donating $1 per challenge participant – up to 5,000 each! Our goal is to exceed 15,000 challenge participants for a total of $15,000 donated! You can practice yoga and change your world!! 🌎 

Day 1 of #flylikeayogi 
with #eightanglepose #astavakrasana 
and Day 2 with #crowpose or #cranepose with sponsors 
@liforme 
@yogaclubbox @omstarsofficial .
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Sponsors and Hosts💕
@kinoyoga @yogajosey @omstarsofficial @yogaclubbox @liforme 
_
#yourvibeattractsyourtribe #betruetoyourself #practicemakesprogress #asana #yogainspiration #yogafam #namaste #yoga #yogi #yogaeveryday #yogajournal #gethealthy #iamjuststrong #motivation #endorphinesmakeyouhappy

[balancedandbarefoot-blog]

View this post on Instagram

A post shared by Kaylan Roma Shepherd (@kk.romatheworld)

Did a little practicing today with @burnt_turnip. This is what happens when you see a picture, think yeahhh we can do that but then half way through you have to check the picture to make sure it’s right. “Don’t worry you just hang out up there, I’m going to check the picture. Oh. Wait. You’re facing the wrong way. 🤨” #acroyoga #beachyoga * #yoga #partneryoga #yogawithfriends #yogachallenge #igyogafam #igyoga #yogaeverydamnday #yogaisbetterwithfriends #partneryogalove #acroyogafun #beginneryoga #beginneracroyoga #fun #play #namastefit

[balancedandbarefoot-blog]

A couple things I’ve learned from the past 2 weeks of learning acroyoga... 1️⃣ I say ‘my hip needs to pop’ a lot. #signsyouregettingold 2️⃣ You will take a lot of ass to the face. #eatthebootylikegroceries This is from the second practice with @burnt_turnip and it was pretty rough! #practicemakesprogress 💫Day 5 of #NamasteFit4Acro with star pose! ❤️⭐️🌟
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 #NAMASTEFIT family❣️ 
Your partnered up playful HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes & @elizaaaabethhh
@samanthamilk & @squidlysidney
@hakuna_asana & Midwest Acro Yogis

SPONSORED by @namastefitlife
 * #yoga #acroyoga #partneryoga #yogawithfriends #yogachallenge #igyogafam #igyoga #yogaeverydamnday #yogaisbetterwithfriends #partneryogalove #acroyogafun #beginneryoga #beginneracroyoga #fun #play #namastefit

[balancedandbarefoot-blog]

Day 27 of #DYYBacktoBasics 🌻💛 Today we're practicing #LegsUpTheWall or #ViparitaKarani💖 and DAY 8 of #YogaforLoveChallenge! 💖⠀
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Feel free to take any variation/modification that you like! 💞
•⠀ @yoga_lifestyles
@yogiyue @ZuraYoga @Vida @YogaClubBox
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#yoga #instadaily #yogachallenge #yogamotivation #challenge #everybodysayogabody #yogalove#yogachallenge #timetoyoga #YogaLifestyles #doyouyoga #yoga #dailyyoga #yogaeverydamnday #yogapose #yogavibes #yogachallenge #yogastrong #yogapractice #myyogalife #yourvibearractsyourtribe #practiceyogachangeyourworld

[balancedandbarefoot-blog]

This is from the first practice of throne with @burnt_turnip and it’s definitely getting smoother! #practicemakesprogress 🎉🎉 It’s not too late! Grab a partner because it is time to PLAY! 💥
Today is Day 4 of #NamasteFit4Acro and the pose is #throne! ❤️
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Join some of the #NAMASTEFIT family and friends for a beginners Acro Yoga challenge. 
Featuring One week of beginner postures to begin or deepen a partner practice. 
Hosts will be posting the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice. 
Your partnered up playful HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes & @elizaaaabethhh
@samanthamilk & @squidlysidney
@hakuna_asana & Midwest Acro Yogis

SPONSORED by @namastefitlife
 * #yoga #acroyoga #partneryoga #yogawithfriends #yogachallenge #igyogafam #igyoga #yogaeverydamnday #yogaisbetterwithfriends #partneryogalove #acroyogafun #beginneryoga #beginneracroyoga #fun #play #namastefit

[balancedandbarefoot-blog]

I’m LOVING this challenge! @burnt_turnip and I are learning as we go. Here’s a few clips 👉👉👉 (busting my ass, a happy dance, and a full rotation! 💫) 🎉🎉 It’s not too late! Grab a partner because it is time to PLAY! 💥
Today is Day 3 of #NamasteFit4Acro and we are playing with Whale Pose! ❤️
.
Join some of the #NAMASTEFIT family and friends for a beginners Acro Yoga challenge. 
Featuring One week of beginner postures to begin or deepen a partner practice. 
Hosts will be posting the same postures each day, with great tips and instruction to help you feel more confident and comfortable with this amazing practice. 
Your partnered up playful HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes & @elizaaaabethhh
@samanthamilk & @squidlysidney
@hakuna_asana & Midwest Acro Yogis

SPONSORED by @namastefitlife
 * #yoga #acroyoga #partneryoga #yogawithfriends #yogachallenge #igyogafam #igyoga #yogaeverydamnday #yogaisbetterwithfriends #partneryogalove #acroyogafun #beginneryoga #beginneracroyoga #fun #play #namastefit

[balancedandbarefoot-blog]

💥Go on, Grab a partner because it is time to PLAY! 💥 #NamasteFit4Acro .💥 Day 2️⃣ is Folded leaf/Prasarita Twist 🍃 

Join some of the #NAMASTEFIT family and friends for a beginners Acro! 
Your partnered up playful HOSTS:
@smashletics & @jingerbeard
@arifishmama & @stangerbm
@throwin.shapes & @elizaaaabethhh
@samanthamilk & @squidlysidney
@hakuna_asana & Midwest Acro Yogis

SPONSORED by @namastefitlife
 * #yoga #acroyoga #partneryoga #yogawithfriends #yogachallenge #igyogafam #igyoga #yogaeverydamnday #yogaisbetterwithfriends #partneryogalove #acroyogafun #beginneryoga #beginneracroyoga #fun #play #namastefit

[balancedandbarefoot-blog]

Day 25 of #DYYBacktoBasics 🌻💛 Today we're practicing #SupineSpinalTwist. Feel free to take any variation/modification that you like! 💞. Feel free to take any variation/modification that you like! 💞
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#doyouyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #badassyogi #yogaaddict #yogalove #yogaeverywhere #yogainspiration #yogagirl #yogapose #yogavibes #igyoga #yogachallenge #omgirl #yogawithfriends #yogastrong #onebreathatatime #yogapractice #myyogalife #practicedaily #yogabliss #yourvibearractsyourtribe #practiceyogachangeyourworld