#practicemakesprogress

[mikiib]

Don't Stop Practicing

i just screamed: "OH MY GOD I DID SO GOOD! >:O" because I flipped my image expecting it would need some tweaking, but was so fucking happy when immediately it just- looked perfect. Like, it doesn't matter which direction you have it facing, its great. Keep practicing y'all. The results show themselves when you least expect it.

[prismaticpichu]

Hope y’all have been taking care this week! 💕 We’re over halfway there!! Keep staying strong; keep soldiering on! <333

You got this!!!

[aizukiwiart]

Hands on practice today… 😇

[leatherbagskingdom]

This small belt bag is ideal for carrying cash, keys, pocket knives, or other small items. You just need to have this bag in your collection.

The small belt bag is made of genuine high-quality leather with a pull-up effec. Over time, the leather will acquire a noble patina, which will make the bag unique and unrepeatable.

The bag is 100% handmade.

This bag is perfect for walking around town or traveling.

It is a great gift for father, brother, friend, etc.

This bag will become your favorite accessory.

[jaysgg]

Music Majors and Faculty! This is the perfect Notebook for YOU.

I ❤️ Love Music NOTEBOOK!

[stochastique-blog]

Love you

Getting my portfolio in order. Scanning old drawings and sketches so you can get more of the behind the scenes experience with my work.

This one was sketched out as an idea for a show at @atomicroosterottawa. I had entered the show with @casperz89 and it was the first collaboration that I had ever had with @caffeeblack. The theme to the show was art inspired by music. I had chosen #liecheatsteal from @runthejewels

My work didn’t sell at that show, however it most definately taught me so much in where my progress stands in my art journey.

Shortly after that @casperz89 And I got together and created @gingerd.crafts. we have since been in 3 shows together and I forsee it being a more involved new year.

When I see this now I realise I need to do more flash images. Practice smaller and less intense patterns, and start to work more on planning compositions in my work.

#hacktheflow #poweredbycaffee #flowreach #thevisualscollective #wallart #runthejewels #artinspiredbymusic #illuminati #wherethereisadreamthereisafuture #practicemakesprogress #ottawaartist #instaottawa #sketchbook #tattooart #doitfortheprocess #evileye #myottawa #artistssupportingartists #rosetattoo #madeinottawa #Emergingartist #artshow #artexhibition #stickerart #bagels #ottawatourism #narcityottawa #patterndesign (at Ottawa, Ontario) https://www.instagram.com/p/B7Bbr7rl1YJ/?igshid=15y8n22lunuss

[twerk-ta-werk-pilates]

Healthy. Healing. Fun. Useful for a plethora of physical activities as well as mind & body rehabilitating .

Great for :

Sports/Fitness

Snow/Water Sports

Pre/Postnatal Care

HealthCare /Healing

Activate Ur Energy Systems

Open your Chakras

Bullriding/Horseback Riding

Kickboxing/MMA

wrestling

dancing

MotorCross BMX

Gymnastics/Swimming

Romance

Adult Entertainment

Flexibility/increased ROM

Creating Joint Space

Preventive Care

Body Awareness

Stamina/ Endurance

Vagus Nerve stimulation

Nervous System Regulating (abused victims)

Trauma Recovery

It's for EVERYONE!

Bulletproof your Body

Increase your health & wealth

@twerktawerkpilates

#practicemakesprogress #healthy #Freedom #pelvichealth #pelvismobility #alignment #core #pelvicfloor #vagusnerve #healing #healthcare

Have a compacted lower lumbar?

Are your Hips stiff?

Is your tail bone stuck under or out?

Can't move your pelvis fluidily?

Weak Lumbar?

Lacking spinal mobility?

Weak pelvic floor muscles?

Lower abdominals not engaging deeply?

No feeling in the lower abs?

Tight Groin?

Sleepy glutes?

Loss of feeling in the pelvis?

Having issues due to herniated discs, disc extrusions?

Lose your mobility or feeling from pregnancy?

Maybe it's just 🧬 ?

Try this!!!!

No worries

I understand

I had my own challenges w/ALL of the above

Honestly when I started wiggling & shaking & doing all these crazy weird moves on my blocks, props, foam roller, yoga wheel, baseballs, softballs, etc etc, everything changed for me & my body for the better! & I sure was judged & made fun of for it , glad I didn't stop!

I've never had so much feeling & movement in my entire life, & to think the spinal experts I went to told me never to twist or turn or bend or crunch 🤷🏼‍♀️😂🤦🏼‍♀️SMH that's gotta be embarrassing AF for these so called "experts" smh. Health care should really have better quality standards & hold their experts to higher physical demands & stop these judgemental limitations they place on others!!!

If your doctor cant do many variations of a squat and feel all his or her body parts working ,then maybe they aren't the expert you should be going to for advice 🤦🏼‍♀️😂🤷🏼‍♀️ honestly, I won't be calling them!!!

making sure you can actually feel everything in your body & strengthening all the wiring & breaking up the congested joint tissues is key to rehabilitation, alignment, mobility & training your body to move smoothly & feel amazing 😍 plus it's injury prevention!

If I can do it, pretty much anyone should be able to do it.

That I say with absolute confidence 💯

After a lot of training and practice depending on where you are at with your body, what you're comfortable with, and your own personal intentions for your practice and sessions...Twerk Ta-Werk Pilates is also amazing Cardio and strength training.

Please show your support and follow, like, love, comment & share ❤️🙏🏽🫶🏽💁🏼‍♀️

🤟🏽🖤✌🏽

SK

Music: Mornings

Musician: Jeff Kaale.

[lunarkatsart]

Yet another classic art reference practice!

This one is a painting of The Lady Madonna by Carlo Dolci. I'm super proud of how this one turned out! What do you think?

View this post on Instagram

A post shared by LunarKatsArt (@lunarkatsart)

#lunarkatsart #lunarkat #digitalart #digitalpainting #procreate #practicemakesprogress #classicart #practicefromclassics #ladymadonna #carlodolci #gobuymyart #linkinbio

[getsocialcc]

"I practice my saxophone three hours a day. I'm not saying I'm particularly special, but if you do something three hours a day for forty years, you get pretty good at it." --Kenny G #PracticeMakesProgress #MasterYourTalent #success #qotd

[stochastique-blog]

Insert Random Comments

Spring in Bloom 🌺 #makeup #makeupoftheday #look #magnolia #spring #bloom #aspiringmua #eyes #trending #explorepage #explore #exploremore #discoverunder5k #discover #curls #lexington #kentucky #instagood #artist #beauty #beautybloggers #beautyblog #blogger #thursday #confidence #blog #contentcreator #microinfluencer #curlygirlmethod #practicemakesprogress (at Lexington, Kentucky) https://www.instagram.com/p/CplTynXPp7n/?igshid=NGJjMDIxMWI=

[lil-fellie]

They called me dangerous annnd a triple threat 🤷🏼‍♀️🙄wow!

Must be because I won't put up with their 💩

No worries, I know my mission & I have no mtrfkn quit in myself 💁🏼‍♀️👁️🔮🧿

🏴‍☠️Peace, love and light ✌️🫶✨SK

#love #life #fitmom #fyp #wordsofwisdom

#spirtualgangster #passion #progress #purpose

#visionary #hakunahmatata #HaveNoQuitInYourself

#keepdancing #smile #healthylifestyle

#behappy #PositiveVibesOnly

#fypシ゚viral #wealthymindset #brilliant

#Wild #NativePride #Freedom #healthy 🦋 #practicemakesprogress 🤎

[mautdesigns]

Malia as the Breck Shampoo girl - self portrait

Pen 🖊️ on reused paper ♻️

7 minute portrait

#sketch #practicemakesprogress #womanownedsmallbusiness #process #womanownedandoperated #practice #mautdesigns #supportartists #pen #pendrawing #pensketch #pen #penportrait #sharpies #sharpieart #sharpieartist #sharpieartists #sharpieartistsofinstagram #breckshampoo #breckshampoogirl #shampoo

[prismaticpichu]

Wanted to branch out a little bit lmao!~

First time drawing the book of

(HUGE hugs to the incredible @altocat @birdblacksocialclub @rottenpumpkin13 and others who have made me appreciate this fella so much more over the years!! Ty for your wonderful takes and characterizations!!)

[expert-review-guide-medical]

"I practice my saxophone three hours a day. I'm not saying I'm particularly special, but if you do something three hours a day for forty years, you get pretty good at it." --Kenny G #PracticeMakesProgress #MasterYourTalent #success #qotd

[leatherbagskingdom]

Stylish, durable and comfortable leather bag for the camera.

When traveling, it is very important that the camera is protected.

This bag keeps your camera safe.

This bag will be your best travel companion.

This is a great gift for your loved ones.

[socialoxygenapp]

"I practice my saxophone three hours a day. I'm not saying I'm particularly special, but if you do something three hours a day for forty years, you get pretty good at it." --Kenny G #PracticeMakesProgress #MasterYourTalent #success #qotd