balletbodyfitness-blog - Tumblr blog

[balletbodyfitness-blog]

@kimlamarin

[balletbodyfitness-blog]

[balletbodyfitness-blog]

🌟Slowly but surely getting those abs back🌟 ⭐️Working hard and eating right is 🔑 ⭐️

[balletbodyfitness-blog]

[balletbodyfitness-blog]

[balletbodyfitness-blog]

Giving away $1000 Amazon Gift Cards. Participation required.

[balletbodyfitness-blog]

Reasons to train/ work out that have nothing to do with losing weight

❤ endorphins

💖 getting stronger

💜 more endurance/ stamina

💙 meeting friends/ cool people

💚 longer life

💛 health

❤ stress relief

💖 better performance (in dance, sports, in bed…)

💜 regularly settings goals and accomplishing them is one of the keys to life-long happiness

Please feel free to add more!

[balletbodyfitness-blog]

[balletbodyfitness-blog]

things u should do in the morning

- wake up early, like before 8 - make yourself tea/coffee and drink water - make your bed - if you feel unfocused and chaotic, write a list of “to-do”s for the day - put on some calming morning music - eat a good breakfast!!! - wash your face - do a little exercise (as little as doing 10 squats or running up and down the stairs twice)

things u should do at night

- wash ur face/take off all makeup - set ur clothes out for tomorrow - drink a sleepy tea or glass of water - put on some music (or not) and just daydream/reflect/think - dont look at ur phone!! - read ! (if u want to) - relax

[balletbodyfitness-blog]

[balletbodyfitness-blog]

Giving away $1000 Amazon Gift Cards. Participation required.

[balletbodyfitness-blog]

Happy Monday! Went for a post-race recovery walk this morning and wowza my legs were dying 😅 make some eggs for breakfast and now am hitting the books 📚

Hope everyone has a fantastic day 👻🍁

[balletbodyfitness-blog]

[balletbodyfitness-blog]

[balletbodyfitness-blog]

Kendall Strampel

[balletbodyfitness-blog]

😝Super-green Rice😝 🌟Brown rice 🌟Onion 🌟Garlic 🌟Carrots 🌟Mushrooms 🌟Green cabbage 🌟Kale 🌟Spinach 🌟Green beans 🌟Kidney beans 🌟Tomato pasatta 🌟Mixed herbs 🌟Rocket 🌟Avocado 🌟Parmesan 🌟salt&pepper This was made with literally everything I had left in my fridge 🙈 and it was SO delicious 😍😍