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Building Bone

Prefer to read about Bone Building

An article from Health Radar, October 2022, is excellent on how to build your bones. Exercise is part of that and it needs weight bearing. But here are the supplements. And that is Calcium and Magnesium should be 2:1, in other words twice as much Calcium as Magnesium. And aim for 1200 mg a day Calcium but only take 600 at a time, so I’d say 600 Calcium and 300 Magnesium at one time. Uh, what’s…

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Milk is Anti-Aging!

Milk is not just for babies! Drink 3 cups a day of 1% fat milk.

A KU experiment has shown that older adults who drink three cups of 1% fat milk a day have helped protect their brain. How about that! So, older adults, 3 cups of milk a day…a least one percent. Thank you.This is Evelyn Maxwell of Wholistic Health Education wishing you a wonderful evening and day and week and weekend and month and year. But to do that, best of all is to know Our Father through…

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Evolution and the Bible

Evolution and the Bible

The intruder brushed my arm, and I woke up with a scream. It was a dream. And in the dream, I was about to ask my son and his wife what they thought about evolution. Because you see, I had heard, I think it was Word TV earlier in the evening, that some of the–I suppose powerful movements in the Christian community–to oppose teaching about evolution in the schools. And, I just wish I could take…

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Eliquis and the Elderly

You tube is at https://youtu.be/kVxYi4QeuW4

I’m Evelyn Maxwell with Wholistic Health Education. I’ve been wanting to visit with you for quite some time regarding Eliquis and older patients, people 84 years old and older.  So if you are 84 or older, or have a friend who is 84 or older on Eliquis, please listen carefully because the University of California San Francisco geriatric department has published an article that shows people  84…

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Neurotransmitters

be sure to check mindbodygreen.com for more details!

Hi, This is Evelyn Maxwell of Wholistic Health Education. I want to give you some information from mindbodygreen.com and a marvelous presentation of 6 supplements that are needed for neurotransmitter production. And they even named the transmitters. One of them is dopamine which is important for pleasure. GABA is important for sleep. Norepinephrine important for a rapid response to manage…

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Gluten Mimic Foods

Hi, This is Evelyn Maxwell with Wholistic Health Education. Remember several weeks ago I was going to give you an update on the foods that mimic gluten and can damage your gut lining. And that’s what gluten does. Well, all grains have some gluten. You remember that Rye, Wheat and Barley–I don’t think corn was on that original list. Rye, wheat and barley are really bad gluten grains. And those…

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Christmas Lies and Warning

What we tell children about Christmas is crucial!

Jesus really cared a lot about kids. He picked up a little tyke and said, “You have to become like a little kid to enter the kingdom of heaven.” We must rely on others, especially our Heavenly Father. He gave dire warnings to people that would make problems for kids, that would hurt kids. In one case he said, “It would b better that the person who had hurt the kid had been drowned with a…

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Is there a Cure for Mental Illness?

Have Hope for overcoming Mental Illness.

You ask, “Is there a cure for mental illness?”  When I was studying mental health, I learned of a research project regarding the factors that help people overcome mental illness. And the most important one was–hope, HOPE, hope.  And I think one of the best ways to do this is to stop thinking about being mentally ill; start thinking about having a mental health problem. And problems have…

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AEG Revisited 2

One of the first things you read about in At Eden’s Gate: Whole Health and Well-Begin is food, nutrition. Today I want to add what 10 foods a vegetarian dietician decided to buy after becoming a Registered Dietician. These items were posted September 30, 2021 by Sharon Feiereisin in wellandgood.com. Alaskan Salmon Organic dairy Avacados Cruciferous Vegetables, including Broccoli, Cauliflower,…

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Gluten 2 Text of Video

Gluten 2 Text of Video

Just recently I’ve had the opportunity to take a series on the internet offered by Dr. Osborne on “Glutenology.”  Well, I still didn’t know what the symptoms of gluten intolerance were. So I looked that up on the internet, a lady by the name of Catherine,  Facty staff, at facty.com, had written in  February of this year, February the 3rd, 2021, “Ten signs and symptoms of Gluten…

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Gluten 1 Text of Video

Gluten 1 Text of Video

Just recently I’ve had the opportunity to take a series on the internet offered by Dr. Osborne on “Glutenology.”  Well, I still didn’t know what the symptoms of gluten intolerance were. So I looked that up on the internet, a lady by the name of Catherine,  Facty staff, at facty.com, had written in  February of this year, February the 3rd, 2021, “Ten signs and symptoms of Gluten…

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At Eden's Gate Revisited Whole Health and Well-Being

At Eden’s Gate Revisited Whole Health and Well-Being

At Eden’s Gate Revisited Whole Health and Well-Being I’m listening. Jean Huston encourages us. The Potter encourages us. God’s Spirit encourages us.  It is 5 years years since the update to At Eden’s Gate: Whole Health and Well-Being was published as an e-book. Some things have changed but a  lot has not. You may want to get a copy in order to follow more closely as I do not wish to…

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Gluten 1

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John Wesley Approach to Decision on Kansas Constitutional Amendment

John Wesley Approach to Decision on Kansas Constitutional Amendment

Hi, This is Evelyn Maxwell with Wholistic Health Education, today addressing the upcoming vote In Kansas on a constitutional amendment, an amendment that did not pass the legislature for inclusion on the ballot in 2020, but in 2021, it did. And on the surface it sounds pretty reasonable. What I would like to do is look at it from John Wesley’s four means or methods for evaluating any idea or…

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Kingdom Living

Kingdom Living. Jesus, disciples, God the Father, Universe, St. Paul, early Christians, Satan, internet

A couple nights ago, I woke up from a dream in which i was giving a very good sermon on the Kingdom, and I wished that I could have written everything down that I said. But it makes me think that God wants me and us to think about what is there about the Kingdom? (If you refer video, go to Kingdom Living https://youtu.be/ARUigdAMCyw) As I puzzled over that, in the last, since 2017, I’ve read the…

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Memory Part I and Part II

Memory Part I and Part II

People my age are really scared about their memory. So let me share some of my experiences so maybe it won’t be quite so scary for you. And even younger people may find its not so scary when they have memory lapses. So I think my first memory lapses had to do with racing thoughts and a diagnosis of, well first, schizophrenia, secondly, uh, manic depression, and then affective disorder, uh, I…