beat-the-donut

[beat-the-donut]

Been a while guys! I'm down to 168 from starting at 271. I had skin removal on April 3rd.

[beat-the-donut]

Well hello everyone! It's been a long time since I've posted. But I have some great news. I started wegovy back in july and I'm down to 202 from 239. Feeling so much better about myself and Feeling healthier. Keep up the great work everyone. Day 1 back at the gym since July. I started back working which I'm sure has helped with the weightloss as well. Thanks for reading!

[beat-the-donut]

How'd I do?

Chickpeas (I did 2 cans)

Yellow red and orange peppers

Onion (2 small)

Cucumber (2 greenhouse)

Cherry tomato (1 container I think 1 pint)

Kalamata olives (1 jar from aldi)

Feta cheese (measured with my heart)

Kraft greek dressing(to your liking)

[beat-the-donut]

My weight hasn't moved, but I've lost fat and gained muscle over the last week. I've been consistently working out still and sometimes twice a day. Hopefully, the scale will start moving soon. I know you're not supposed to compare to other people. It's just disheartening to see other people lose much more than you. Hopefully, this just means less loose skin.

[beat-the-donut]

Proud of myself! I've worked out every day with the exception of a rest day the last 2 weeks. I've been reading instead of watching TV. I've been logging everything I've been eating. I've been getting my water in. The scale may not be moving, but all around, I feel better. Thanks for reading

[beat-the-donut]

Please tell me there's a difference. Slow going with the weight loss, but feel like I've lost inches.

[beat-the-donut]

Today's work out. Tomorrow I plan on doing more cardio the strength training.

[beat-the-donut]

Sore but I powered through today.

[beat-the-donut]

Eating before or after workout? What's best also food or supplements suggestions.

[beat-the-donut]

Hey ya'll. It's been a long time since I've been on here. Well hold your hats because I have to update you on where I've been since I've last been on.

I've tried so many diets and fads that I've lost count. A year ago feb 15, I started my journey to get bariatric surgery (sleeve). At this time I was 270 after having my 3rd child on Jan 23 23. Dec 21 23 I was sleeved at 250. Today I am 240. It's been slow losing weight. I haven't exactly been doing what I'm supposed to. I plan on using this place as a journal. To keep me accountable and share my journey. It definitely is not the easy way out. I hadn't been logging my food, getting my water or exercising like I should.

Today, I went with my husband to work out, and it felt great. I did strength training for 30 minutes, burning 344 calories. Following this, I went on the elliptical for just 10 minutes, burning 109 calories. Already I've gotten in 49 oz of water and 29g of protein. I need to start meal prepping though because I've been going over my calories.

Today has been a good day, we'll see how the rest goes. Any suggestions on when to eat in regards to working out and what?

Thanks and remember to beat the donut.