bemyhealthybeautiful

[bemyhealthybeautiful]

Honestly my body goals. 

To the 2016 Fitness Resolutioners: DO NOT LISTEN to anyone saying you’re crowding the gym or that you will just give up after a few weeks. You deserve to be in a gym just as much as ANYONE else. 
I was a resolutioner in January 2014, and now I am here, and I wouldn’t be here if I listened to people who told me the above. You’ve got this. Trust yourself. Put your damn headphones on, zone out the world and anyone who thinks they can intimidate you out. (at Goleta Valley Athletic Club)

[bemyhealthybeautiful]

WOW! I guess we can look fit and healthy at any age~~~ <3

Meet Ellen Ector, a 63-year-old mom of five, grandmother of four, and health inspiration to people everywhere.

After 20 years as a social worker, she decided to quit her job and pursue fitness training in 2009. “I said, ‘Either you’re gonna do this fitness thing or you’ll be working for someone else for the rest of your life,’” she told BuzzFeed Life.

“I haven’t looked back since…I love what I do!” She now co-owns Gymnetics Fitness and GymJuice in Atlanta. She and her daughter Lana also released Black Girls Workout Too!, a fitness DVD series that’s developed a strong social media following.

All of the exercises can be done with little to no equipment, an intentional decision by the mom-daughter team. Ector says, “Your body is a machine.” She also says that it makes working out affordable for women who may not have the means to invest in a gym membership or buy workout machinery for their homes.

The fitness guru was especially interested in targeting black women after her mother died of uterine cancer at age 63.

Keep reading

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Organic Vegan & Homemade delicious falafel in lettuce cups with a tomato, onion & basil salsa…perfect for lunch or dinner on the weekend.

My kids love these for lunch or as a side for dinner - healthy & gluten free ✔️✔️✔️

I served it with an #avocado & tahini whip but oops forgot it when taking photo 🙊

Organic Falafel Ingredients: 1 ½ cups raw chickpeas (soaked in water for 2-3 hours) 2 onions (grated) 1 cup filtered water ¼ cup raw buckwheat (for crunch) 1 cup fresh #gardenherbs - dill, coriander & flat leaf parsley 1 Tbsp rock salt ½ Tbsp black pepper ½ Tbsp ground cumin

Avocado & tahini whip: 1 avocado blended Pinch of salt Lemon juice Chill flakes ½ teaspoon tahini

Blend all ingredients together in food processor & make balls, fry in a little extra virgin olive oil or bake in oven. This quantity served 18 in total. Enjoy xox

#organic #organicfood #organiclife #urbangarden #herbs #falafel #healthychoices #weekend #healthyfood #foodblogger #foodmatters #glutenfree #snack #healthyfood #wellness #cleaneating #gmofree #homecooking #familyfirst #feedfeed #f52grams #beautifulhealth #foodie #food #foodphotography #foodporn #instafood #instadaily #recipes #vitalityandmore #veganfoodshare #healthyfood #yum #eat

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[bemyhealthybeautiful]

Five Simple Tips For Losing Weight Without Dieting

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Apple Crunch Pie Apple Cups -  all the taste of apple pie, half the fat and calories!…RECIPE

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everyone fit looks different, we all have different goals but remember looks don't measure strength, speed and endurance only your own fittness measures that. 

[bemyhealthybeautiful]

Dem abs doe

[bemyhealthybeautiful]

How to reply to party invite declines and how not to. (Pink = good, Red = rude & bad)  (Black gave the girls in purple and yellow details later on but those are not posted) 

RED: DO NOT ANSWER THIS WAY! You will come off as rude and unintelligent, and very ungreatful. (On the event actually clicked maybe which means yes or no two weeks ago, this is extremally rude to come off this way, I very much want to tell her how rude that was!)

Pink: This is how you say no to a party invite, this comes off as nice and thankful

Yellow: This is how you ask about events (black gave her the details)

Black: The initial messager for the person making the event who needed definite numbers

Purple: This person did not know about the event. The person in black also gave them details in the conversation. (later) 

[bemyhealthybeautiful]

you have been blessed by the christmas chan

like and reblog and you will prosper from the blessings of the great jackie

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Steamed asparagus topped with peppered poached eggs…RECIPE

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Working to da goal. My love handles disappearing. My cellulite almost gone. My butt is nicer. Abs appear more toned? Idk feeling good tho

[bemyhealthybeautiful]

👉RECIPE👈

[bemyhealthybeautiful]

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