bodiesbyakeem-blog

[bodiesbyakeem-blog]

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Are you #ready to do what others others won’t do - so that #you can have a #better #tomorrow #bodiesbyakeem can help you improve your #strength #losefat #gainmuscles and improve your #cardiovascularhealth Make #2020 the year to put your #health above everything else Join #bodiesbyakeem #grouptraining now for just $83 per month. Make the #investment in your #health Today. (at Bodies By Akeem) https://www.instagram.com/p/B6l_iuyFlTR/?igshid=ratfqkkeh6mg

[bodiesbyakeem-blog]

Meal prep for the next 7 days now in the #fridge For me, #carbohydrates is my main source of #energy I love #plantain Let #BodiesByAkeem be your #fitnesstrainer (at Bodies By Akeem) https://www.instagram.com/p/B6OygyEFlD6/?igshid=1bn0i9bc2e377

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It’s Hard To Achieve Your #Fitness #Goals When You Don’t Know Where To Begin #BodiesByAkeem Can Help You With Goal Settings Thst’s #smart #muscle Gains #fatloss #muscularendurance (at Bodies By Akeem) https://www.instagram.com/p/B6OsvHeFBCH/?igshid=esjvign9r8bw

[bodiesbyakeem-blog]

For the human movement system to function #effectively the #abdominal and waste region, which serves as the body’s center of #gravity must be #stable Having #neuromuscular #control is the key to #controlling the #body (at Bodies By Akeem) https://www.instagram.com/p/B6CJL4YFaa-/?igshid=lsv820i2ts2g

[bodiesbyakeem-blog]

Have you ever heard anyone say, "I want to be overweight and obese?". It just doesn't happen. We all have a fitness goal. Whether your goal is to shed unwanted poundage, build muscle, develop maximal strength, or simply engage in a #healthier lifestyle, #bodiesbyakeem can help you reach your #Fitnessgoal If you want the #body you've always dreamed about, you will have to be #dedicated #motivated #putinthework #makeachange (at Bodies By Akeem) https://www.instagram.com/p/B5_P05Vl_DC/?igshid=udtowvt5t9p7

[bodiesbyakeem-blog]

Stop waiting to the right time to find your #fitnessmotivation, dive in today at #BodiesByAkeem/ #getfit/ #personaltrainer https://www.instagram.com/p/B5tIq8QlUpy/?igshid=nfx8kjvz8puw

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DISCIPLINE IS SIMPLY CHOOSING BETWEEN WHAT YOU WANT NOW, AND WHAT YOU WANT MOST. #hardwork #bodiesbyakeem #yougotit #accessorizeinsweat #getit #atxfitness #groupworkouts #bootcamp #getfit #austinfitness #team #greatjob #girlpower (at Bodies By Akeem) https://www.instagram.com/p/B5Bvh1kFDKO/?igshid=1o2txm06cx9ok

[bodiesbyakeem-blog]

IT TAKES 4 WEEKS FOR YOU TO NOTICE YOUR BODY CHANGING. IT TAKES 8 WEEKS FOR YOUR FRIENDS AND FAMILY TO NOTICE. IT TAKES 12 WEEKS FOR THOSE WHO DOUBTED YOU TO TAKE NOTICE. KEEP GOING! CHANGE IS COMING. #hardwork #bodiesbyakeem #accessorizeinsweat #atxfitness #groupworkouts #bootcamp #getfit #austinfitness #team #greatjob #girlpower (at Bodies By Akeem) https://www.instagram.com/p/B5Bu9Arl2Yc/?igshid=1tsrp8wl9et4l

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IT TAKES 4 WEEKS FOR YOU TO NOTICE YOUR BODY CHANGING. IT TAKES 8 WEEKS FOR YOUR FRIENDS AND FAMILY TO NOTICE. IT TAKES 12 WEEKS FOR THOSE WHO DOUBTED YOU TO TAKE NOTICE. KEEP GOING! CHANGE IS COMING. #hardwork #bodiesbyakeem #accessorizeinsweat #atxfitness #groupworkouts #bootcamp #getfit #austinfitness #team #greatjob #girlpower (at Bodies By Akeem) https://www.instagram.com/p/B5ButUnl071/?igshid=nxre8mfmxxu3

[bodiesbyakeem-blog]

IT TAKES 4 WEEKS FOR YOU TO NOTICE YOUR BODY CHANGING. IT TAKES 8 WEEKS FOR YOUR FRIENDS AND FAMILY TO NOTICE. IT TAKES 12 WEEKS FOR THOSE WHO DOUBTED YOU TO TAKE NOTICE. KEEP GOING! CHANGE IS COMING. #hardwork #bodiesbyakeem #accessorizeinsweat #atxfitness #groupworkouts #bootcamp #getfit #austinfitness #team #greatjob #girlpower (at Bodies By Akeem) https://www.instagram.com/p/B5BrnzlFQFi/?igshid=ump6kgwcgk8x

[bodiesbyakeem-blog]

Making a commitment to your health and fitness is pretty scary. But there’s nothing scarier than regrets. I absolutely love this group. They show up 3 days a week, and they go to work. #committment #dothework #loseweightfast #bodiesbyakeem #fitgirls #girlpower #ilovefitness #gettingitin #getinshape #austintexas #dontquit https://www.instagram.com/p/B450Id8F4HL/?igshid=e2a0jj5xlu80

[bodiesbyakeem-blog]

They woke up. They came. They worked out. They accessorized their body in sweat. They looked hot. And they kicked ass. BE STRONGER THAN YOUR EXCUSES. (at Lady Bird Lake Boardwalk Trail) https://www.instagram.com/p/B35TbDMFVRC/?igshid=1emox0u2mdr9f

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Yes, it’s hard to get fit, but it’s even harder to look in the mirror and dislike the person starring back at you. The only thing limiting you is YOURSELF. #getfit #commitment #loveyourself #sweat #bodiesbyakeem #workout #atxfitness #iloveaustin #justdoit #dowhatitdo #dothedamnthing (at Lady Bird Lake Boardwalk Trail) https://www.instagram.com/p/B35Re54Fet7/?igshid=1e31m675zzkyb

[bodiesbyakeem-blog]

The leading cause of death in the United States is chronic disease. Chronic diseases include asthma, stroke, cancer, heart disease, and diabetes. It’s time to change your lifestyle, and start living. Don’t die for your kids... LIVE FOR YOUR KIDS. Start your health journey today with Bodies By Akeem. Click the link below to register for our last Free group training in October. -66% of Americans (age 20 & over) are overweight -39.8% of Americans are obese -10 million Americans have osteoporosis -34 million Americans have low bone mass -80% of Americans are affected with low-back pain problem condition -1.5 million Americans each year will experience hip fractures. Only 20% will return to normal function. https://bodiesbyakeem.com/register-for-event/ (at Lady Bird Lake) https://www.instagram.com/p/B3vF_6bF7td/?igshid=adn7t7da92qs

[bodiesbyakeem-blog]

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I don’t believe in shortcuts or gimmicks for weight management. If you want it, you will have to earn it. #getfit #burnfat #austinfitness #bodiesbyakeem #ilovefitness #upyourgame #Health And #fitnessmotivation #austintexas #atxfitnesscommunity (at Lady Bird Lake) https://www.instagram.com/p/B3qIYeele2h/?igshid=rhz0mp1czhv7

[bodiesbyakeem-blog]

Up your conditioning level with Bodies By Akeem. It’s hard but did you DIE? #upyourgame #Health And #fitnessmotivation #BodiesByAkeem #austintexas #getfit #atxfitnesscommunity (at Lady Bird Lake) https://www.instagram.com/p/B3qHUAOFo13/?igshid=9ag49qii6gnd

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Let's face it... one can get easily bored with the same old exercises, and routines week in and week out. Thinking outside the box, and adding unconventional modalities to training disciplines can add some fun to a monotonous training schedule. Take your training to next level with Bodies By Akeem. To Take Your #Health And #Fitness To The Next Level Now with #BodiesByAkeem Contact Me Today!: #austintx #getfit #atxfitnesscommunity (at Lady Bird Lake) https://www.instagram.com/p/B3qFHLiFu1Z/?igshid=85bzk42h5dwi