br0ken-c4lz - Tumblr blog

[br0ken-c4lz]

TO EVERYONE WITH AN ED/SH BLOG

please make sure to:

hide your likes and follows

discourage searching for your blog

hide your blog from people who dont have an acc

you can do this in your blog settings

[br0ken-c4lz]

When I get the courage to post

[br0ken-c4lz]

reblog if ur an active edtwt account in march 2024! 🎀

i’ll follow u and we can be mutuals :)

[br0ken-c4lz]

[br0ken-c4lz]

An empty stomach is way better than a bloated one.

Remember that next time that you think about eating

[br0ken-c4lz]

i wish i was the no-appetite type of depressed. instead i eat everything and anything in sight. so fun.

[br0ken-c4lz]

Binge was bad yesterday-

Hoping for no more than 500 today cause then deficit is atleast 1400

But Like 3k kcals in 1 day is 😭😭😭 not letting it continue.

I go out today n I feel shitty bloated and fat as fuck.

I am fat as fuck but I mean fAT

[br0ken-c4lz]

Might binge mlp cause used to watch it as a kid sm

Makes me feel happy jus thinking of it

At 700kcal today n its not even that much into the day🤩🔫

Starting a fast tho

[br0ken-c4lz]

ME CORE

[br0ken-c4lz]

Going to start a fast n pace around room

;-; she's making me break and hour early for takeaway and I wanna die<3

[br0ken-c4lz]

;-; she's making me break and hour early for takeaway and I wanna die<3

[br0ken-c4lz]

• Reasons to not b1nge :

🌸 eating only ever makes you feel worse

🌸 bloatings gonna hit like a b1tch tomorrow

🌸 the cravings WILL go away

🌸 you dont deserve it, you need to study more

🌸 youre going to regret it one bite in

🌸 you've been so good dont let this set you back

🌸 one binge could lead to a series of binges

🌸 wait for a meta day

🌸 YOU decide what goes in ur body

🌸 the numbers on the scale aren't an accident

🌸 an empty stomach feels better than regret

🌸 you're serious about this right? act serious

🌸 dont lose control.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

(this is totally directed at myself im writing this to take up time,,, my period started mid fast and im wearing this cute tight affliction shirt tomorrow but i get bloated so easily. also, how do yall sleep i love the feeling of an empty stomach but god forbid i sleep on it..)

[br0ken-c4lz]

this is your reminder that it is okay and necessary to break your fast if you have to.

things that qualify having to break a fast (or even low cal restriction)

🦋 heart palpitations

🦋 chest pain

🦋 severe dizziness / fainting

🦋 excessive shakiness (*this, along with a few of the other points, can be symptoms of low blood sugar, which can be very dangerous*)

🦋 physical illness (like catching a cold)

🦋 severe weakness (for example, can barely walk up the stairs)

🦋 needing to operate heavy machinery (pls do NOT drive when fasting for a long time)

🦋 inability to effectively work (for my full-time workers: if it’s getting in the way of you doing your job [or school] well, break the fast)

🦋 if you are using / planning on using drug$ (including OTC) or alc0hol

i just (reluctantly) broke my 60 hour fast, at 9pm, with protein pasta & fruit (250cals) bc i felt like i was going to have a heart attack (i have heart problems). yes, it’s late at night, & yes it’s carbs, but i chose to so i would wake up tomorrow.

i could have fasted for longer, but remember:

the goal is to lose weight, NOT to end up in the hospital or d3ad.

reminder: when breaking an extended fast, do not binge. i know it’s hard, but you do not want to get refeeding syndrome, bc that can also land you in the hospital or d3ad. take it slow. you’ll thank yourself later

*low blood sugar is very serious & can have devastating impacts. if you are fasting, always have a high sugar item, like glucose tabs or candy, with you! if you feel any of these symptoms, eat the candy. it sucks, but it’s better than the consequences of not eating it*

🦋 harm reduction matters 🦋

🦋 stay safe 🦋

[br0ken-c4lz]

I hate being so fat, I want to be able to see myself in the mirror and feel confident

[br0ken-c4lz]

i cant wait to be skinny enough to wear low rise jeans these are heaven

[br0ken-c4lz]

the original thinspo

[br0ken-c4lz]

Dove Cameron