carmen1im - Tumblr blog

[carmen1im]

Hi #fitfammalaysia! It's #workoutwednesday! I suggest sprinting/running/jogging for 20mins-40mins breaking a sweat! Have fun! And a get nice tan under the sun 😌🌞 Enjoy!

[carmen1im]

Client S. 63.5 year old. Osteopenia risk reduced after training. #osteoporosis #bonedensity #inspiration #transformationtuesday #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness

[carmen1im]

What are you grateful for today? #mondaymotivation #dreambit #quotes #inspiring #motivation #fitnessquote #fitnessmotivation #youcandoit #dreambig #success #staypositive #noexcuses #fitnessmotivation #fitspiration

[carmen1im]

Ass to grass baby. #squats #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness #malaysiapowerliftingalliance #powerlifters

[carmen1im]

The #sexy feeling you get after a #workout / #training #nofilter and #nofilterneeded indeed 😂

[carmen1im]

#motivationalmonday Things are not pretty all the time. So what? When it comes to training, you might not enjoy it sometimes, but if you see it as a part of the norm, you will enjoy it. Because human simply won't appreciate happiness when there's no unhappiness. That's why it's important see unhappiness as one of the ingredients to be truly happy. So, embrace the not so pretty part of training or life so to speak, then you'll start to experience what I call the #beautifullypowerful I hope I have motivated you. #teamBP #funvcarmen #squat #dreambit #quotes #inspiring #motivation #fitnessquote #fitnessmotivation #youcandoit #dreambig #success #staypositive #noexcuses #fitnessmotivation #fitspiration (at YellowLab Fitness)

[carmen1im]

Don't try this at home, or someone might not be able to celebrate Father's Day. @laijennyuan #fridayfunday #funvcarmen #teamBP ##fitnessisfun #fridayfitness #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslifestyle

[carmen1im]

Don't try this at home, or someone might not be able to celebrate Father's Day. 😂 #fitnessisfun #fridayfunday #fridayfitness #fridayfitness #BPvideo #teamBP #funvlai #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness @laijennyuan

[carmen1im]

There was a phase that I just wanted to look good, then I want to be strong, now I want both, and on top of that I want optimal health because I want high productivity and consistent positive mindset to live, serve and love! So feel like building a @michelle_lewin body because she's #womancrushwesnesday And I want to do things that I couldn't do before! #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness

[carmen1im]

Fitness has transformed me in many ways. It's not about getting smaller. It's about the #positivity, the #confidence, the good skin that comes with good health, the energy, the proportion, the curves, the competency, the control, the congruence , the care for yourself and others, it's what I call the "beautifully powerful" like @fitj34n #BPprogress #teamBP #transformationtuesday #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness

[carmen1im]

Not sure if you want to exercise today? I say just do it! #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness #motivationalmonday

[carmen1im]

#girlboss in PJ💪 #Repost @fitj34n with @repostapp ・・・ Day8: Resisted temptation of Southern Indian lunch today by opting for lower calorie options thanks to @carmenlimfit ... and for dinner I made chicken breast meat with a slice of low fat cheese single on top and side of blanched broccoli

[carmen1im]

So proud of @fitj34n

[carmen1im]

I love training. Even though I might not looking doing it. Never knew pain can feel so good. Who's with me? 💪😅😊😇 #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness #malaysiapowerliftingalliance #squat #training #sweat

[carmen1im]

Cancer rates are highest in people with the lowest level of vitamin D. Getting 10-30 minutes of natural sunlight daily without sunblock and burning, is the safest way to raise vitamin D level. #health #fittips #sun #holiday #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness

[carmen1im]

Just a little bit of movement has been proven to change people’s states of minds and their emotions too. So, just exercise and you will see yourself feeling so much better and looking better will be a byproduct! #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #crossfit #exercise #weighttraining #abs #weightloss #fatloss #personaltrainer #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness #nofilterneeded #confidence #positivity

[carmen1im]

Everyone has the same amount of time, but different amount of energy. Better health= more energy = more things done #dreambit #quotes #inspiring #motivation #fitnessquote #fitnessmotivation #youcandoit #dreambig #success #staypositive #noexcuses #fitnessmotivation #fitspiration #transformationtuesday #fitfam #fitspo #fitfammalaysia #fitness #sgfitfam #gymtime #gainz #workout #fitnessfreak #fitnessaddict #fitnesslife #fitnesslifestyle #love #happiness