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Was not planning to workout today, but then I saw what I looked like in the mirror and decided to go anyway. The gym closed in an hour so I didn’t manage to workout for a long time, but at least I burned 312 calories
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Im thinking about incorporating weight lifting into my workout routine and focusing on eating protein. Because then I’m keeping my muscle mass, and while being in a calorie deficit I’ll burn my fat instead of muscle. AND then I’ll hopefully look a lot more toned and have abs when I reach my Gw. I don’t want to look malnourished but like naturally really skinny and petite. I want people to look at me and assume that I’m super fit and eat healthy, and just like those girls that do Pilates basically
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A had a friend that was anorexic but in recovery. We’re still friends but we kind of grew apart because of me switching schools etc. lately she’s been posting a lot more on her story and she’s lost ALOT of weight. She has abs, prominent collar bones and is just thriving. And I can’t help but feel like an absolute failure and be so incredibly jealous. We were supposed to meet up a few weeks ago but I cancelled because I’m to embarrassed to let her see how I’ve made no progress, and I didn’t want to look like a fat pig next to her
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I burned 584 calories at the gym today<3
I think might do another workout at home in the evening
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Worked out so hard that i nearly passed out. I feel so accomplished
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Burned a total of 320 calories during my workout today<3
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I no joke am going to attempt to loose 20 pounds in 2 weeks. I literally HAVE to lose the weight if I don’t want to feel disgusting during an event in 2 weeks. Does anyone have any tips???
I’ll do literally anything
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Im actually gonna cry. I was picked out to be in a video that’s going on the internet as well as being shown publicly to a lot of people, AND I have to physically be somewhere to present something. I’m gonna look so fucking day on camera. I’m going to look like a literal whale. How do I loose like 20 pounds in 2 weeks. Omfg I’m actually gonna fake my death or something
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I burned 206 calories during my workout today and I’ve only eaten some mangos
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I feel so disgusting
I’m just so ashamed of how I look
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Burned 581 calories during my workout today
Im so happpyyyyyy
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It’s literally 20 Celsius but I decided to do cardio in a THICK BLACK HOODIE
I’m actually like dying of heat, but on the bright side I’ve sweated so much that I’m exited to check my weight tomorrow
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I’ve been binging the entire day. I feel so disgusting. Why can’t I ever have control over myself
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I was out with a friend today and i BINGED. I feel so fucking DISGUSTING. And it’s too late to purge it now. I’m gonna go cry now
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It’s gotten to the point where I’m excited to wake up and weigh myself. Like it’s literally just the thought of stepping on a scale, and seeing a lower number than the day before that gets me out of bed recently
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As long as I can remember I have wanted to lose weight. But it’s never been about “just” losing weight.
For me it has always been about being closer to perfect
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My current safe foods
Monster zero sugar
Coke zero
Cucumbers with salt
Vegetable soup
Green apples
Rice cakes
Spinach
Frozen vegetables that you can boil in water
Green tea with stivia
Popcorn
Sushi (I know it’s not that low cal, but it’s a safe choice when I eat out with friends)
Kimchi
Noodles
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