chencohenpilates-blog

[chencohenpilates-blog]

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It’s #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פילאטיס במרכז)

[chencohenpilates-blog]

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A post shared by Chen Cohen Pilates (@chencohenpilates)

It’s #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פילאטיס במרכז)

[chencohenpilates-blog]

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It’s #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פילאטיס במרכז)

[chencohenpilates-blog]

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It’s #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פילאטיס במרכז)

[chencohenpilates-blog]

View this post on Instagram

A post shared by Chen Cohen Pilates (@chencohenpilates)

It’s #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פילאטיס במרכז)

[chencohenpilates-blog]

View this post on Instagram

A post shared by Chen Cohen Pilates (@chencohenpilates)

It’s #teasertuesday !! And also #wundachairwednesday ? . . #pilates #strongwomen #backworkout #pilatesmat #workout #progress #pilatesfun #pilateslife #pilatesisrael #pilatesinstructor #pilatesteacher #workout #workoutmotivation #abs #absworkout #armworkout #wundachair #pilateswundachair #pilatesislife #ilovepilates (at פילאטיס במרכז)

[chencohenpilates-blog]

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Found this from my weekend with Amy Alpers. Snake is one of the most beautiful exercises in pilates and really one of the more difficult to get right! . . #pilates #advancedpilates #workout #strongwomen #backworkout #pilatesreformer #advancedreformer #snake #pilatessnake #snakeonreformer #reformerpilates #reformer #pilateslife #pilatesfun #exercise #motivation #workoutmotivation #abs #absworkout #sweat #progress (at Holmes Place)

[chencohenpilates-blog]

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Starting the #weekend with a #bridge . . #pilates #yoga #yogalife #pilateslife #arch #pilatesfun #wheel #yogawheel #yogawheelpose #highbridge #backbend #backbends #backworkout #workout #hands #strong #strongwomen #pilatesmat

[chencohenpilates-blog]

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One leg pull ups. So fun! #pilates #hardwork #sweat #workout #fun #feelinggreat #progress #pilatesfun #pilateschair #wundachairwednesday #wundachair #pullups #upsidedownpushups #pilatespullups #abs #absworkout #pilatesisrael #pilatesteacher #pilatesinstructor

[chencohenpilates-blog]

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Side bend and twist on hip. So hard!! The hardest part for me are my legs. Because I have a weird build I can’t really put my feet together when my legs are straight and it looks kind of awkward... also it’s very difficult to stay on the hip! Damn. And look at my weird face in the twist 😂 . . #pilates #progress #pilatesfun #pilatesfun #pilateschair #wundachair #wundachairwednesday #sidebend #sidesitup #abs #twist #twistonhip #challenge #challengingmyself #fun #workout #hardwork #sweat #feelinggreat

[chencohenpilates-blog]

I bought a jumpsuit/romper. Not sure about it yet. Inspired by @anulamaiberg . I taught a class wearing it today and it was SO comfortable. Feels like walking around in my onesie pj’s but more chic. I hope 😳... . . #romper #jumpsuit #onesie #nike #nikeromper #nikejumpsuit #newclothes #newclothesmakemehappy #feelinggreat

[chencohenpilates-blog]

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I really love #backbends in any shape and form, and I love tree on the short box. Yesterday while playing around on the chair I thought - what if I try to do tree here? It wasn’t easy but it was really fun! Paired with single leg circles.. . . #pilates #gettinghealthy #workout #pilatesbody #pilateslife #pilatesteacher #playingaround #monkey #tree #pilatestree #pilatesfun #funandgames #gettinginshape #abs #wundachairwednesday

[chencohenpilates-blog]

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It’s been a while since I worked out alone so I didn’t get a chance to film myself. Today I finally got on the chair alone and played a little.😊 I have to say I’m getting so much better on the chair and I love it so much! It’s my favorite apparatus for sure (this month, at least) 😂 . . #pilates #workout #gettinghealthy #progress #pilatesday #pilateswundachair #wundachairwednesday #chair #pilateschair #wundachair #table #gettinginshape #losingweight #fun #strength #control #contrology #returntolife

[chencohenpilates-blog]

My #barefoot journey begins! As you know, I’m really trying to get healthier and to change my habits to better habits. I’ve already lost 10kg by eating less junk, 2 weeks ago I started drinking green shakes (there’s a pic of one somewhere here) and today I went to get my first #barefootsandals @xeroshoes . . I really believe that our feet are key to out body. If your feet are flexible and strong it’ll help your body be stronger and healthier. Now they told my it will take time for my body to adjust itself and I already feel how my back isn’t really thrilled with the change, but I can power through it because I believe it will be good for me! I’ll keep you guys posted 😊 . . #pilates #feet #happyfeet #barefootshoes #flexiblefeet #movement #gettinghealthy #xeroshoes #vivobarefootisrael (at Vivobarefoot Israel כמו יחפים)

[chencohenpilates-blog]

Sometimes you’re not the best. The wunda chair has always been the hardest for me, especially all the going ups. Going up side is the worst! It’s so f*ing hard! And when you’re doing a trio with 2 amazing colleagues that do it so beautifully, you kinda feel bad about ruining the picture. But I’ll keep working hard and I will get it eventually🤞 . . #pilates #pilatesisrael #pilateseveryday #gettinghealthy #progress #pilateschair #wundachair

[chencohenpilates-blog]

When your teacher is amazing - you are amazing! I really feel loke these few days with Amy has already made me a better teacher and a better mover. . . #pilates #pilatesisrael #pilateseveryday #gettinghealthy #workout #progress #pilateschair #wundachair #swan #pilatesswan #backworkout #extension #sogood #feelssogood #awesome #inspiration

[chencohenpilates-blog]

We’ve reached the end of a wonderful, amazing week with the inspiring Amy Alpers. It was one of the most meaningful experiences in my (short) professional life and my (longer) pilates life. Amy is such a giving person and she really cares and loves what she does and that is truly inspiring. She gave me tools to understand who I want to be as a pilates teacher and what I want to accomplish in my life. I have a lot of thinking to do now! . . #pilatesisrael #pilateseveryday #pilates #pilatesinspiration #inspiration #lovewhatyoudo #healing #pilatesworkshop #amytayloralpers @thepilatescenter