chris-tybor

[chris-tybor]

100 pound loss and counting

Hard work and no gimmicks

The above sums up Stevie’s journey.

It wasn’t always that way though.

He, like most, focused too much on cardio and neglected PROPER weight training AND nutrition.

Yo yo dieting, up and down weight loss coincided with his “motivation” to do endless amounts of cardio.

Short term this approach was a “success”.

Weight loss occurred.

Want more weight loss...? Do more cardio.

That approach works until it doesn’t.

At some point, endless cardio ALWAYS becomes unsustainable.

At that point, people stop going to the gym, stop doing walks or whatever mode of activity they were doing.

“Hell, if I can’t do 7 days per week, I might as well not do any”

And we all know what happens when you drastically reduce activity, the inevitable weight gain/regain occurs.

Most of us have or know someone that has done the above, ad nauseam. It’s a vicious cycle and doesn’t have to be that way.

There IS a better way.

It doesn’t involve shakes, cleanses, pyramid schemes, cabbage soup, muscle confusion or endless cardio.

It DOES involve hard work and no gimmicks

It does involve making a conscious decision to change your habits and patterns.

It does require you to stay the course and not veer off looking for the next best thing

It does involve taking control of your life and health.

It does REQUIRE an intelligent approach geared towards YOU and your uniqueness.

In the beginning Stevie was “only” doing cardio.

We started with 2 weight days per week with MINOR changes in nutrition.

As progress came quickly, motivation went up(it usually does, people don’t like doing things they aren’t “good” at or not seeing progress)

We continued to make small changes, sometimes weekly, sometimes monthly and believe it or not, sometimes NO changes for 8-10+weeks. (insert sound of muscle confusion trainers falling down here)

“Ride the wave” I would say.

We eventually got to 5x week of weights and MINIMAL cardio 😱

And then life, happens.

Covid came, and stayed.....

Stevie borrowed gym equipment and kept plugging with a modified program.

Weight loss and fat loss continued....

And then life happened, again.

A fire ripped through the beloved Brickyard.

We adjusted, again. Frequency of workouts was adjusted/reduced.

Weight loss and fat loss continued.....

Here’s THE “thing”, find something you CAN do 2-4x week. For most it is NOT: shakes, cleanses, and or gimmicky stuff.

If you’re honest with yourself, deep down you know that stuff doesn’t work.

Deep down you KNOW it’s hard work and no gimmicks....

If you’re ready to end the cycle of yo yo dieting and searching for quick fixes that don’t “fix” anything, reach out.

[chris-tybor]

[chris-tybor]

Try this leg workout

1. Single leg pendulum squat

3-5 sets 5/side

2a. RDl’s x 10

2b. Leg curl (roller used) x 10

2-4 sets

3a. Split squats 15/side

3b. Hip thrusts x 20

3 sets

4. Sissy squats

2-4 sets of 15 reps

[chris-tybor]

Space your protein out evenly throughout the day.

20-40 grams of protein every 3-4 hours will help support your muscle growth and fat burning efforts

[chris-tybor]

Follow the above suggestions for a great starting point to help with fat loss

[chris-tybor]

[chris-tybor]

Another transformation.

Need help?

Program design, nutrition help, and everything in between to save you time and money

[chris-tybor]

Need help in quest for better health and wellness?

[chris-tybor]

Try this to finish off your next leg workout

[chris-tybor]

[chris-tybor]

Many people under consume protein and it’s holding you back.

Give a listen and improve your results