chrislai88

[chrislai88]

Early rise, early breakfast … #breakfasttime #scrambledeggsonsourdoughtoast #goudacheese #smokedsalmon #yummo #longweekendvibes #anzacday2022 #foodphoto #foodstagram https://www.instagram.com/p/Ccv6uPnPjh4Q6KCmYJSrx1cRoWN4lSdlmOSWmE0/?igshid=NGJjMDIxMWI=

[chrislai88]

Air fried roast chicken maryland (marinated in a Greek style dry rub) drenched in a home made mint & coriander yogurt sauce and served with a simple Greek style salad and extra low carb wrap segments … de-lish!!😛 #mysundaydinner #airfriedroastedchicken #crispyskin #greeksalad #extralowcarbwrap #mintandcorianderyoghurtsauce #healthyeating #greekflavours #homecookedbyme #airfryercooking #foodphotos #foodstagram https://www.instagram.com/p/Cb4hTRUPnAyAQDnzqwBRfoH8YFLvjceO83r_wk0/?utm_medium=tumblr

[chrislai88]

Keto food porn alert! - pan fried grass-fed scotch fillet steak, fried onions, truss cherry tomatoes on the vine and a creamy, garlicky mushroom sauce over the top …😍😛👌 #ketofoodpornalert #grassfedbeefscotchfillet #friedonion #trusscherrytomatoesonthevine #creamygarlicmushroomsauce #homecooked #ketofood #friyayvibes #meatporn #healthyeating #foodphotos #foodstagram #ketogram #tgif https://www.instagram.com/p/CbhMK5iLdc2rFQFjRTs785qyBSkGQ9_axODytM0/?utm_medium=tumblr

[chrislai88]

Korean-inspired dinner - airfried fried chicken, kimchi fried cauliflower rice, steamed egg & steamed bokchoy … 맛있는! #airfriedfriedchicken #kimchifriedcauliflowerrice #steamedegg #steamedbokchoy #koreanstylefood #맛있는! #yummy #homecookedwithlove #sogood #feelinginspired #lowcarboptions #healthyeating #foodphoto #foodstagram https://www.instagram.com/p/Ca_q3MkLKv3lnZBFfWwMw9dev4L9hA4UivGgos0/?utm_medium=tumblr

[chrislai88]

Schnitty time!! Chicken parmigiana air fried to perfection and served with a Caesar salad … it doesn’t get much simpler and yummier than this!!😛🎉😛 #chickenparmigiana #freshmozzarella #caesarsalad #airfryingtime #simple #delicious #yummy #sogoooood #ᴡᴇᴇᴋᴇɴᴅᴠɪʙᴇs #foodphotos #foodstagram https://www.instagram.com/p/CatpgREvYuZHaxXjqQorArvNC_quNs9QlOJNyM0/?utm_medium=tumblr

[chrislai88]

I’ve been hankering for a chicken parmi all day! …🤔 Super happy with this air fried bundle of joy and cheesy goodness!😛 #homemade #chickenparmigiana #airfriedyumminess #quickandeasymeal #delicious #parmiporn #cheesygoodness #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CaRV2iBPhjdJ7AKu252kkyowVuEFtMCPlC0EfE0/?utm_medium=tumblr

[chrislai88]

Spanish mackerel fish curry, a lamb roll and onion pakora over freshly grated and steamed cauliflower rice … Indian food craving satisfied!😛 #fishcurry #spicylambroll #onionpakoras #cauliflowerrice #indianfoodindulgence #dinnertimeforme #sogood #yummy #foodphoto #foodpicsdaily #foodstagram #lowcarboptionswithlotsofflavor (at Indo Lankan Food Bar) https://www.instagram.com/p/CX0P6MuvqGBxwrWDu3B-XkwF_qBeEkWRtSOcm80/?utm_medium=tumblr

[chrislai88]

Panfried pork loin chops, sautéed mushrooms with a raw cabbage & carrot salad … simple but effective fare!😛 #porkloinchops #sautéedmushrooms #rawcabbageandcarrotsaladwithroastedsesamekewpiedressing #simplewholefoods #ketofood #healthyfood #itgetsresults #healthylifestyle #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CXVW0Z2PVasG7EjOTZ_QND2ffJLJc2FrozSYKg0/?utm_medium=tumblr

[chrislai88]

Egg & tomato fried (cauliflower) rice, bbq grilled Vietnamese-style pork chops and stir fried pork with mixed veggies … it doesn’t get anymore keto/low carb than this!😛 #eggandtomatofriedrice #cauliflowerrice #grilledporkchops #stirfriedporkandveggies #homecookedgoodness #mondayvibes #heartymeal #healthyfood #keto #lowcarb #tastyfood #chinesestylefood #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CWkgZ3FPzxbXppJGjsesNsmRFjweVCD8qCdcnc0/?utm_medium=tumblr

[chrislai88]

I’ll be the first to admit to an unhealthy obsession with this healthy keto meal …😛😳 #buffalochickenwings #coleslaw #soquicksoeasy #ketofood #eatfresh #eathealthy #eatketo #foodobsession #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CWIOPbmvAetDCRdDF2t_P5MvfFmk0EU0Hs9MaA0/?utm_medium=tumblr

[chrislai88]

Sunday roast for me and No.3🤍🤍🤍 #sundayroast #porkloinroast #roastedbrusselsprouts #roastedtrusscherrytomatoes #steamedveggies #homemadeoniongravy #homecookedbyme #foodheaven #foodporn #ketofood #foodphotos #foodpicsdaily #foodstagram https://www.instagram.com/p/CV94EvHPDiBHS8WqZh9iE0PnWa1LFB2zDDactM0/?utm_medium=tumblr

[chrislai88]

Atlantic salmon beechwood smoked, cured with sea salt and peppercorn crust, served on seeded sourdough toast … a tasty dinner with minimal effort tonight …😊 #hotsmokedsalmonwithpeppercorn #seededsourdoughtoast #steamedbroccoli #trusscherrytomatoes #simpleas #yummydinner #minimumeffortmaximumtaste #tgif #helloweekend #friyayvibes #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CV4pOtSv2DPCFuNdLOHT9MGzwFkC31IwyGC3UE0/?utm_medium=tumblr

[chrislai88]

Sardines with sambal over meatless egg & mushroom fried cauliflower rice … making do with pantry and fridge items tonight …😛 #friedcauliflowerricewitheggandmushroon #sardineswithsambal #improvisedcooking #verylowcarb #ketodinner #homecookedbyme #foodphotos #foodpicsdaily #foodstagram #ketogram https://www.instagram.com/p/CV2DWepPDJZdNDPaqWVnGjrGRHY9ng2awzSnR80/?utm_medium=tumblr

[chrislai88]

Lamb steaks, grilled haloumi, mushrooms and steamed broccoli - it really doesn’t get any simpler or better than this!😛 #simplewholefoods #lamb #organichaloumi #mushrooms #broccoli #ketolifestyle #eatingfresh #eatinghealthy #homecookeddinner #foodpicsdaily #foodstagram #itsalifestylenotadiet https://www.instagram.com/p/CVkFvIGPakIHzW2FlAmtRCEq7wnniF4L7gAQrU0/?utm_medium=tumblr

[chrislai88]

The craving was real … #buffalochickenwings #extraspicy #cravingsatisfied #friyaylicious #yumyums #helloweekend🎉 #foodphoto #foodpicsdaily #foodstagram https://www.instagram.com/p/CVUo8Jvldn8CPxcn_AD06AsnTkCsC0ezuDw1Ig0/?utm_medium=tumblr

[chrislai88]

Meatless lunch …🙃 #frittata #broccoli #tomatoes #watermelon #lunchonthego #onthejob #friyayvibes #bonapetit #eatinghealthy #eatingfresh #foodpicsdaily #foodstagram https://www.instagram.com/p/CVT6_2pPM7n52ZaDZ6JCMvIik64i5AWBCy2bvY0/?utm_medium=tumblr

[chrislai88]

Pan fried barramundi fillet (seasoned simply with EVOL, ground Himalayan pink salt, course ground black pepper, onion powder and garlic powder), cherry truss tomatoes and steamed veggies tonight. The pickled sushi ginger gave a nice hint of acid to the dish … YUM!😋💕 #barramundifillet #trusscherrytomatoes #steamedveggieswithlemonjuice #sushigingerpink #asketoasitgets #homecookedgoodness #eatingfresh #eatinghealthy #eatingsimply #foodpicoftheday #foodphotography #foodstagram https://www.instagram.com/p/CVSCozElJsegb0XkwakC5VNM8WJnE_ieavGjs00/?utm_medium=tumblr