comfortcals

[comfortcals]

im hungry and tired

[comfortcals]

i want to crawl out of my skin

[comfortcals]

ive been eating like 1000 cals nd honestly its working bc im working out more nd hv more energy but i still feel so gross even tho its so little

[comfortcals]

i had 410 cals today😭

[comfortcals]

omg another exhausting day of doing the bare minimum

[comfortcals]

-

"stop thinking about food or draw 10

:

[comfortcals]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[comfortcals]

i had 365 cals nd im full im feeling so happy

[comfortcals]

i just want to curl up into a ball and cry or sleep forever

[comfortcals]

at this point im going to eat like 1000 cals today but ill make sure not to go over because that’s too much😭😭😭

im so fucking hungry god

[comfortcals]

I ATE FUCKING 460CALS IN ONE SITTING IM SO UPSETTTT

im so fucking hungry god

[comfortcals]

im so fucking hungry god

[comfortcals]

*something goes wrong in my life*

me: this is a sign i need to lose more weight

[comfortcals]

skip dinner wake up thinner? lol. 

[comfortcals]

Reblog to totally PERMIT CRAB your friends to enjoy good food today 🦀

[comfortcals]

stop criticizing other people's Ed foods omg not everyone wants to live off celery and that's okay, safe foods are not about calories or health, it's about comfort. Nothing about our relationship with foods makes any sense or follows any rules so stop acting like there's only one way of literally starving yourself. As if most of us aren't already scared of most meals, don't make it worse

[comfortcals]

Me: i don't touch my bones for c0mf0rt wth

Also me: * walks down the street holding onto her collarbone like life depends on it *