#i need to lose weight

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[skinnybish20]

[fastingismywayoflife]

💀💀

[gellie-spo]

i need rewards so here is my system it’s called the calorie game. my goal is to expand it further with more points and stuff but we will see. it’s in the first stages but has been working so far💗

[ineedtobethinnerx]

There is no better fatspo than photos of yourself at your highest weight

[voldz3mptyeyez]

Just five more

Just five more

Just five more

Just five more

Just five more...

[cumdumpstersposts]

boredom.

[fattskinnygurlie]

Being a fat person is so embarrassing. I don't wear nice clothes because I'm ugly and huge, Im shy because I don't have the confidence like skinny girls do... But I will be skinny. I need to be skinny. The people you know and talk to all start with an opinion of how you look. So why can't people be interested in me? Because I'm fat. Because I'm quiet at the start. But being skinny means you could be loud and people won't look you up and down in disgust. Being skinny means people want to talk to you, they want your praise and attention... Not the other way around. Being skinny means that other people will love you the way you wish you loved yourself. Being skinny means your the top of the pyramid. The best.

So be skinny. Do it.

[anareader]

Honestly, I feel so fucking fat. So because it's spring break, I have been eating normal, metabolism week ig, but yesterday when I asked my mom for dinner, (which what I wanted(food) in calories was like 200ish) my mom said "Wow you wanna eat? I thought you weren't going to eat dinner bc you wanted to get skinnier." She humbled me so bad bruh💀

Anyways i'm going to start a 5+ day fast when school starts(in 2 days for me)😃

P.s. love you mom<3

[fastingismywayoflife]

istg every ugw I've seen here is either 50 kg, 45 kg, 40 kg or 38 kg ☠️

[gellie-spo]

🧡wieiad🧡

breakfast: 2 rice cake thins (38cal), diet coke (0cal)

total 38cal

lunch: 1/3 keto brownie (46cal), 1/2 egg white wrap w/ lowcal chocolate spread (44cal), 2 pickles (0cal), egg white chips w/ salsa (55cal), and rice cake w/ 1/2 serving cream cheese (55cal)

total 200cal

dinner: 2/3 keto brownie (92cal), 1/2 cup green beans (15cal), 2 1/2 organic chicken nuggets w/ ketchup (140cal)

total 247cal

food calorie total 485

exercise total -404

CALORIE TOTAL 81cal

lowkey ate sorta shitty today but the keto brownie i had (which was $11 MIND YOU) was so fucking good omg and it was a total of 138cal and 5g net carbs which is insane like it was a hella good brownie

[murphyblogs]

7 Best Ways To Lose Weight In 2022

1. Choose Whole Grain Foods

2. Use Smaller Sized Plates

3. Eat More Protein

4. Eat More Low-Energy, High-Fiber Foods

5. Drink Plenty Of Water

6. Avoid Stress and Sleep More

7. Choose Healthier Cooking Fats

Thank you.

[lovelygirlcult]

my stomach is the cause of at least half of my mental illness tbh