createfitlove-blog

[createfitlove-blog]

Without a doubt the cutest thing you will see all day! This shelter is putting their pups in a photo booth to help get them adopted! 3.9 million dogs end up in shelters every year, so I think this is an amazing cause! These photos are awesome, and we have a shelter pup and she is my life. You will never ever regret saving the life of a puppy, they will be your best friend for life!

[createfitlove-blog]

Healthy Artisan pizza and light beer tonight? Yes please!!! Whole wheat dough, pesto, low fat Alfredo, roasted peppers and baked chicken, with just a ping of good cheese!! With *good* cheese, you only need a pinch anyway, none of this "American Kraft" crap!! #myjourney #mylife #mevsme #trainhard #icaniwill #nomnom #npcbikini #npc #nutrition #girlswithmuscle #girlsthatlift #absaremadeinthekitchen #30minutemeals #cleaneating #cardio #fitfam #Fitspo #fitlife #foodporn #healthyeats #nocarb #healthcarestartsinyourkitchen

[createfitlove-blog]

I snuck kale into a recipe and it actually taste good! Genius! Pre-cook your wheat berries (quinoa/brown rice/etc.), sautée shredded carrots and when soft, add corn and black beans, add kale at the end and cover for long enough for kale to get soft. Can make this ahead, just push the eggs when you are ready to eat! Yum! #myjourney #mylife #mevsme #trainhard #icaniwill #nomnom #npcbikini #npc #nutrition #girlswithmuscle #girlsthatlift #absaremadeinthekitchen #30minutemeals #cleaneating #cardio #fitfam #Fitspo #fitlife #foodporn #healthyeats #nocarb #healthcarestartsinyourkitchen #rhonnadesigns

[createfitlove-blog]

"Nothing makes a woman more beautiful than the belief that she is beautiful.” ― #SophiaLoren #MondayMuse 👌#Repost @reesewitherspoon with @repostapp

[createfitlove-blog]

So I competed in my first #npc show this weekend - what an experience!!! So happy with my transformation, and I learned a ton. I have the best family and friends that supported me through this journey the last few months, I consider myself very blessed. Though I likely won't compete again, I'm so glad I saw it through to the end!! #myjourney #mylife #mevsme #trainhard #icaniwill #npcbikini #npc #nutrition #girlswithmuscle #girlsthatlift #cleaneating #cardio #fitfam #Fitspo #fitlife #foodporn #healthy eats #nocarb #healthcarestartsinyourkitchen#rhonnadesigns

[createfitlove-blog]

It's a deep red lip sort of day - #feelinsassy #mood #mac #borninthewrongdecade #blondeshavemorefun

[createfitlove-blog]

When you're competition prepping and all you can have is chicken and asparagus - spice it up!!! Hammer chicken breasts flat with a tenderizer, season with #mrsdash and mustard, layer with spinach and asparagus and bake!! So easy, and it almost feels like a #cheatmeal because it looks so nice!! #nocarb #nomnom #npcbikini #npc #nutrition #healthyeats #healthcarestartsinyourkitchen #absaremadeinthekitchen #30minutemeals

[createfitlove-blog]

Clean eating & no carb!! sauté ground beef, set-aside, sauté bunch of vegetables (I used asparagus, bell pepper, spinach) with garlic and spices, combine with beef when cooked through, stuff (washed) mushrooms and top with a thin slice of tomato. Crack fresh pepper and salt on top. Bake and until soft and then broil to dry out the tomatoes. About 20 mins and this whole plate is about 120 cal! That's what happens when you take out cheese… #cleaneating #healthcarestartsinyourkitchen #fitlife #foodporn #fitfam #crossfit #cardio #healthyeats #yum #delish

[createfitlove-blog]

No so happy about the mid-section, but pretty happy about the arms!! 2 weeks out

[createfitlove-blog]

When you pour boiling water down your leg and have 2nd degree burns, and your amazing fiancé comes home with roses ❤️❤️❤️ #lifeisgood #luckiestgirlalive #stillwenttothegym #noexcuses #shredtilwewed #bliss #engaged #fitlife

[createfitlove-blog]

My dream cheat meal... My favorite dessert in the world: cannolis!!! Now that I know a local shop sells them, you better believe I'll be taking one with me to celebrate after my competition April 4th!! #fitlife #firstnpcshow #cardio #cheatmeal #savagestrong #stongnotskinny #foodporn

[createfitlove-blog]

What do you think TSA thought when they inspected my bag and found a container of white (protein) powder and pills (workout supplements)?!? #pleasedontarrestme #itslegaliswear #fitlife #bodybuilderproblems #blenderbottle #jokesonyou #girlswholift

[createfitlove-blog]

Believe you can do it!!! Not there yet, but getting closer, and finally feeling proud of myself for the progress I've made. #5weeksout #imnotperfect #imgoodwithit #fitfam #firstnpcshow #girlswholift #stongnotskinny #savagestrong #gains

[createfitlove-blog]

So far, being 27 is treating me pretty great! Killer workout, got my coffee, my jams in the car, sun is shining, #perfect !! #fitfam #fitnessmotivation #girlswholift #LML #aesthetics #picstitch

[createfitlove-blog]

Posing practice #1 - should've started this ages ago!! Wasn't flexing As much as I should but will work on that. Finally seeing a bit of definition coming in on the quads and hammies! Not there yet, but progress!! P.s. We're in b&w today because I have a cold and look like Rudolph lol!

[createfitlove-blog]

Inspo for the day! When you're feeling like your efforts are fruitless, remember this. I needed to tell myself that this morning; that yes it's hard today, but it will be worth it tomorrow. #inspo #Fitspo #FITLIFE #girlswholift #LML #livelifefit #noregrets

[createfitlove-blog]

MY #valentine is the sweetest - definitely knows what a girl wants ❤️ #engaged #LML #tyingtheknot #rhonnadesigns #everydayisvalentinesday