crosleygracieac

[crosleygracieac]

Flashback Friday ➡️ Pancrase’s 10th Anniversary Event - 08.31.03 🇯🇵 . . . . #mma #pancrase #hybridwrestling #bjj #jiujitsu #wrestling #judo #martialarts #combatsports #submissiongrappling #crosleygraciejiujitsu #ryogoku #sumohall #success (at Ryōgoku) https://www.instagram.com/p/B9s01MKJEsB/?igshid=1gksb7b3jhab7

[crosleygracieac]

@evrettshaffer went out to San Diego on his own to compete at a tournament put on by NABJJF (North American Brazilian Jiu-Jitsu Federation) and wins gold. 1 bye and 3 matches, beating last year’s champion by points and submitting the other two opponents by triangle choke and arm triangle choke. Well done, sir!👊🏼 (at San Diego, California) https://www.instagram.com/p/B89Q4s5p04i/?igshid=1xstc2aevgtkx

[crosleygracieac]

"There's no such thing as lack of time, but lack of interest. When we really want, late night becomes day. Saturday becomes Wednesday and a moment becomes an opportunity.” . Week 10 of 12 of the Beginners’ Program🥋 (at Brentwood, California) https://www.instagram.com/p/B8iTiVlJvVL/?igshid=1l5txry5ulnev

[crosleygracieac]

Two students from the youth program turned incredible assistant instructors. @meta__mike and @__edgarbarajas started training with us 10 years ago and after exhibiting the qualities needed to be not only great students, but promising instructors, they were invited to become part of our staff and became a huge asset to our Academy. . We are super proud of these two for their dedication to the training, their willingness to take on new challenges, for possessing an impeccable work ethic at just young age, and for being the great human beings that they are. Congratulation, guys! Thank you for all that you do for @crosleygracieac and our community!👊🏼💙 (at Brentwood, California) https://www.instagram.com/p/B7eJS13pTfa/?igshid=1lyz5n7zcremq

[crosleygracieac]

Newest sticker added. The Brentwood Press Reader Poll's Best Martial Arts Academy Award. Now 11-time Gold Medal Winner. Thank you, Brentwood! . . . . . . . @thepressnet @betterinbrentwood (at Brentwood, California) https://www.instagram.com/p/B6t8bl6JSHB/?igshid=13ss0yg1jxl1z

[crosleygracieac]

Married with a full-time job, and three kids (two who train). From averaging 4.1 classes/week in 2018 to 3.8 classes/week in 2019, he's slacking a little, but oh well.😛 Not every lifestyle is the same, but yes, you can do it if you truly want to. Congrats, Casey! 2019’s Highest Attendance Award Winner with 194 classes (01/02-12/21/19)!🥋 (at Brentwood, California) https://www.instagram.com/p/B6ojYnCJ96K/?igshid=qkvg5miw9qix

[crosleygracieac]

⭐️Winter Adult Belt Ceremony⭐️ . Thank you staff for putting on a great event together!👏🏼Congratulations all who got promoted. It’s an honor to guide and walk alongside you on your quest to mastery of the art! . Special shout out to: . 1) David Hose on earning his Black Belt after 15 years of training, . 2) Casey Lujan for winning the Best Attendance Award for the second year in a row with 186 classes (202 in 2018). . And 3, Tim Toon, who won Student of the Year award, for his high attendance in 2019, participation and 1st place wins in several tournaments this year, and overall display of dedication not only to his own training, but in helping others progress. . 4) Last, but not least, Professor Ryan Murphy for his 3rd Degree Black Belt (previous post).🥋 . Well done, ladies and gents!! (at Brentwood, California) https://www.instagram.com/p/B58aU27pT8F/?igshid=1o2xu3k1m20no

[crosleygracieac]

Congratulations to Professor Ryan Murphy on his 3rd Degree Black Belt Promotion this past Saturday at our Winter Belt Ceremony! Your dedication to your craft is second to none and an example to many! Well done, Ryn!!!🥋👊🏼👏🏼 . . #excellence #discipline #success (at Brentwood, California) https://www.instagram.com/p/B53tZJbpNzk/?igshid=1y2mbq68w9bo3

[crosleygracieac]

**LAST CALL** G.R.A.C.I.E.™ Defensive Tactics & Weapons Retention Seminar in Brentwood! Tomorrow, 11/02/19 at 11:00 AM. For approximately two hours, we will be sharing some of the most modern, efficient, street-tested restraining and weapons retention techniques available in Defensive Tactics. Free for active-duty LEOs of any department/agency, but you must RSVP to guarantee your spot! Space is LIMIT and we are a few spots away from hitting capacity. For more info, click link in bio. (at Crosley Gracie Jiu-Jitsu) https://www.instagram.com/p/B4VbC1RJLx-/?igshid=jzld7ly7qtuz

[crosleygracieac]

“When one teaches, two learn.” . . . . . . . #lawofattraction #thesecret #success (at Century Martial Arts) https://www.instagram.com/p/B4FkB88p45z/?igshid=1jtfnfkeeuru3

[crosleygracieac]

A Throwback Thursday to remember our adult gold medalists from previous editions of the upcoming US Open. Great memories coaching these athletes to the highest spot on the podium! What @crosleygracieac students will join this golden group this year?🥇 https://www.instagram.com/p/B4A9UDKJToi/?igshid=1nkncabv50k0t

[crosleygracieac]

Out and about. (at San Diego, California) https://www.instagram.com/p/B36DnlepEfk/?igshid=17lnx3ngmkop

[crosleygracieac]

Such a great time sharing some of my techniques and experience with this fun group of students who came from all continents to attend @realroyce’s Annual Network Gathering in Oklahoma. It was an honor and a pleasure to share the mats with you. Thank you for attending my seminar. @fabriciocamoes @khonrygracie @crosleygracieac @thepressnet . . . . . #jiujitsu #jiujitsulifestyle #bjj #graciejiujitsu #selfdefense #martialArts #success #judo #blackbelt #crosleygracie #centurymartialarts #mma #crosleygraciejiujitsu (at Century Martial Arts) https://www.instagram.com/p/B3h_YrCp93f/?igshid=1a1zwzxnct2ul

[crosleygracieac]

Preparation for the U.S.Open continues! See you on the mat!👊🏼🥋 . . . . . #bjj #jiujitsu #bjjlifestyle #womensbjj #preparation #selfdefense #martialarts #bjjtour #ibjjf #competition #drilltowin #crosleygraciejiujitsu #dedication #sacrifice #discipline #success (at Crosley Gracie Jiu-Jitsu) https://www.instagram.com/p/B3UzYeCpyKg/?igshid=36iql9o9vxzf

[crosleygracieac]

Saturday, 11.02.19 in Brentwood, Ca.🚨G.R.A.C.I.E.™ #DefensiveTactics Seminar for active-duty #lawenforcement and #military personnel. 🚨 Open to all local individuals and agencies. This class is 100% hands on and will last approximately two hours. 🚨 Participants will learn #weaponsretention techniques from standing and ground positions, handcuffing procedures, and more. 🚨 The class is FREE, but you must RSVP advance to guarantee your spot as space is very limited. We are 70% full as of today. 🚨 For more info, click link on bio. . . #BJJ #jiujitsu #streetselfdefense #protectandserve #police #fbi #dea #gratitude #peace #lawandorder #alllivesmatter #swat #police #policeposts #policeofficer #brentwoodca #peace #CrosleyGracieJiuJitsu #gracielegacy #ACSO #CCCSO (at Crosley Gracie Jiu-Jitsu) https://www.instagram.com/p/B3DLImoJfHH/?igshid=2b6rg51h85kf

[crosleygracieac]

2019 Child Street Safety Workshops (4-6 year olds) . Situational Awareness is what comes to mind when the subject is self-defense, crime prevention, and community safety. . With this said, we strive to continue developing an increased sense of this important line of defense in all of our students. No one better than law enforcement professionals to help us educate our students in this invaluable life skill. . Some tough questions to the officers, such as “If the bad guy is really skinny, cabbage get out of jail?”😂 . Thank you to the volunteering officers from Antioch, Pittsburgh, Livermore, and Dixon PDs for supporting our workshops with the kids! The kids were super engaged and loved the material we shared with them! 🚨🙏🏼 (at Crosley Gracie Jiu-Jitsu) https://www.instagram.com/p/B24r-kTpqj8/?igshid=12ddf4xh2qexe

[crosleygracieac]

Most women join #JiuJitsu primarily for self-defense. However, as they develop passion, more curiosity for the training, and the deeper understanding that the culture in the co-ed classes are more supportive and empowering than they originally may have thought, they tend to continue challenging themselves. . And many times that challenge comes in the form of wanting to test their skills against others in sport competitions. And that’s what these three ladies are after right now! . Enjoy the improvement you will witness in your skill simply by making the decision to enter the tourney. Tipically the motivation behind preparing to perform well always result in increased short-term dedication, meaning more mat time, more supplemental cardio and weight lifting, and improved nutrition. Enjoy the process!U.S. Open, here they come!!👊🏼 . . . . . #bjj #womensfitness #womensbjj #selfdefense #ibjjf #bjjtour #success #crosleygraciejiujitsu #empowerment (at Crosley Gracie Jiu-Jitsu) https://www.instagram.com/p/B22a82epXIW/?igshid=1bojy1ghznm3z