darebeefandom

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007, anyone?

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Dirk Gently’s Holistic Detective Agency, anyone?

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[darebeefandom]

I would like to mention the guardsman is a knee recovery workout.

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Bat family workouts from Darebee

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A compilation of Avenger workouts! With a few extras - and Artemis in the place of Hawkeye.

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[darebeefandom]

People of the wasteland, Neila Rey has a workout for you!

Everyone who saw Mad Max: Fury Road realizes that this is a workout inspired by the abilities and skill of the main character there and its informed by her unwillingness to give up no matter what. This is a total body workout that applies a load to particular muscle groups and then, in the next exercise loads them again but broadens the muscle groups that come in play. You get tired, you recover on the fly and then have to perform again. But you know this is what it takes. Come the post-apocalyptic landscape of the future fall of mankind you need to have what it takes to make it out in the plain.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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If you want a specific fandom, just ask!

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Feel free to double the calf raises and punches for more of a challenge!

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Starting with one of my faves