demibagby

[demibagby]

HIIT IT 💪🏼 Nothing feels better than gettin a sweat and knowing you crushed your day am I right?! If I’m not dead after my workouts they don’t count 😂 Download my app Demi Bagby Fit to train with me 🙌🏼 My programs are made for all levels so yes YOU CAN DO IT! I challenge you to train effectively and be best version of yourself! Gains must be made!! 😎⁣

FULL BODY HIIT⁣

1️⃣ 30S Jump Tucks⁣

20S Rest ⁣

2️⃣ 30S Reverse Plank Marches ⁣

20S Rest⁣

3️⃣ 30S Archer Pushups ⁣

20S Rest⁣

4️⃣ 30S Side to Side Shuffle Taps⁣

20S Rest⁣

5️⃣ 30S Twisting Mountain Climbers ⁣

20S Rest⁣

6️⃣ 30S Leg Raises⁣

20S Rest and Repeat 3 sets you got this!!!⁣

Can’t wait for you guys to try this one! Go have the best day ever!! I’m rooting for you 🥳⁣

⁣@gymshark

[demibagby]

I miss traveling 😭 where is your dream travel spot?!

[demibagby]

Hi I’m Demi 👋🏼

[demibagby]

Mixing up my training with some new new and feeling sooooo powerful 🙌🏼 I love trying new things and I think I’m gonna add MMA to my list! Kicky kicks for that Friday feel!!! 🙅🏼‍♀️👩🏼‍🎤

[demibagby]

Can’t stop smiling ☀️

[demibagby]

Your girl is BACK 🙌🏼 After not training for over 6 weeks I’m back feelin betta than eva 😭💕 #SendItSunday goes to living your best life no matter what! ☺️☀️ Thanks for the constant support love you guys 🤗🥳🤙🏼✨

[demibagby]

I can’t explain how excited I am! Rep Wax is FINALLY here and it’s been years in the making! So much of my time this year has been dedicated to making the perfect wax formula as a chalk alternative when training. The grip while using this wax is insane and I can’t wait for you to try it 🤗 I apply Rep Wax to all of my equipment barbells, dumbbells, pull-up bars etc and I’ve never felt stronger. ⁣⁣⁣

Made with natural ingredients Rep Wax also works to help prevent rips and hand fatigue, all while fighting off germs with antibacterial and antiviral properties🦠🚫 Rep Wax is made in the USA 🇺🇸 and my goal is to help donate to local communities in hopes to provide a safer/more sanitary gym space as things begin to open back up! ⁣⁣⁣

Checkout repwax.com to read the full story :) I can’t wait to continue to bring more innovation to fitness through my entrepreneurial journey 💙 We are currently dialing in our international shipping so stay tuned 🌎🙌🏼 #repwax⁣⁣⁣

I love you guys so much thank you for making my dreams come true and giving me the opportunity to change the world one smile and pull-up at a time ☺️

[demibagby]

I’ve honestly been loving this whole home workout thing that’s been going on for what now feels like forever haha 😜 It has challenged my fitness journey in so many ways and it’s all been for the better! I’ve been so much more creative with coming up with the most efficient and effective ways to train with no weights and it’s been awesome trying so many new things! Cheers to makin the most of anything and everything in our lives! 💪🏼 I hope you’re all staying as motivated as possible and pushing your limits both physically and mentally 🙌🏼 ⁣

New @gymshark Vital Rise collection 😍

[demibagby]

Simple and Effective 💪🏼 This #SendItSunday goes to staying consistently strong and giving it our all! Let’s finish off the week powerful 💥 Try my workouts on demibagbyfit I dare you!

[demibagby]

Happy Happy Tuesday! This week we’ve got a 10 min partner HIIT workout comin at you from ya girl and queen brittnebabe 👑 Just posted a follow along workout on my YouTube so grab a friend and let’s gooooo!!!

10 MIN HIIT⁣

1️⃣ 40S High Knees / Squat Holds⁣

20S Rest & Switch⁣

2️⃣ 40S Push-ups / Situps ⁣

20S Rest & Switch ⁣

3️⃣ 40S Lateral Jumps / Mountain Climbers⁣

20S Rest & Switch ⁣

4️⃣ 40S Twisting Knee Drives / Jumping Lunges⁣

20S Rest & Switch ⁣

5️⃣ 40S Push-ups / Squats ⁣

20S Rest & Switch ⁣

Ahhh partner workouts are SO FUN!! For real Brittne I frikin love you and we were vibin allll day 😂💕 don’t forget to switch things up and make some gains! Love you guys ☺️⁣

Come train with me 💪🏼 download: Demi Bagby Fit

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[demibagby]

Human Jump Rope 💫 Would you try this?! Tag your squad!

[demibagby]

Thank you Wave TV for this awesome video! ❤️🌊

[demibagby]

Happy happy day ☀️Out here catching blessings we used to pray for!!! Never a dull moment here in SD and it’s my fav place to be 🌴 Quote of the day isssss “you don’t find the happy life, YOU MAKE IT! “ ahhh I love this one! Have an AMAZING Sunday I love you lots let’s keep this momentum goinnnnn 🤙🏼

[demibagby]

Dear life, I love you 💛

[demibagby]

Come adventure with me💕 Snapchat: DemiBagby

[demibagby]

HIIT 💦 Alright ladies and gents here is an intense sweaty Full Body HIIT for ya! 🥵😍 let’s get up and get it today 💪🏼⁣

Come train with me! Download my app demibagbyfit for my training programs and calisthenics courses 💙 try out a few days for free and let me know what you think 🤗⁣

FULL BODY HIIT⁣

1️⃣ 30S | Long Jump to Back Pedal⁣

30S Rest ⁣

2️⃣ 30S | Burpee to Jumping Toe Touch ( make these EXPLOSIVE... knee tucks, high jumps, whatever that may be )⁣

30S Rest ⁣

3️⃣ 30S | Push-Up Mountain Climber Sit Back⁣

30S Rest ⁣

4️⃣ 30S | Knee Drop Squat Jump⁣

30S Rest ⁣

5️⃣ 30S | V Ups⁣

30S Rest ⁣

6️⃣ 30S | Side to Side Shuffle Tap⁣

30S Rest and Repeat 2-3 times 🔥⁣

[demibagby]

🤙🏼