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Can You Really Lose 10lbs of Belly Fat in the First Week on The Fat Decimator System? Discover the Hidden Truth in This Best Fat Decimator Review.

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The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy –let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio isgood for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though…heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer,aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them.Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed.However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode. Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first –and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross!

It’s true and I can show you the science to prove it! Want to know more about dropping some stubborn body fat right away? Then check out the Fat Decimator System Review.

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What is the Fat Decimator System

The Fat Decimator System is a complete method for losing weight, dropping fat, building muscle, and looking great.

You might have spent your time looking at many different diet plans, and come to the conclusion that you’ll never get anywhere. There’s too much contradictory advice, too much eat-this and don’t-eat-that, but never with any real explanation as to why.

You’ll drive yourself crazy wondering whether you should go low fat, high fat, low protein, low carb, or just stop eating altogether. In the end, you’ll just give up and carry on as you always have.

The problem with doing that is you’ll always get the same result – remember, the definition of insanity is doing the same thing over and over again, while expecting a different result.

If you don’t change something in your life, your life will never change.

The Fat Decimator Built with a Plan

One of the biggest problems with diet plans is that they never really involve a true plan. Diet guidelines may be a better term to describe them.

The Fat Decimator System is planned like a military operation. It is designed so that you get results – BIG results – in 3 weeks. Your diet guidelines will tell you how to eat for the rest of your life, and that’s fine – but the Fat Decimator system gets to action straight away.

If it were to take any longer, you’d soon lose interest. It’s been shown that humans have a short attention span and always want things to happen as quickly as possible. Three weeks is no time at all to potential lose 20 pounds of excess weight.

How does Fat Decimator work?

By modifying what you eat regularly and mastering your metabolism, you can start to drop weight quickly. Furthermore, by taking account of the nutrient your body actually needs, and adding exercise to the mix, you’ve got a system that makes losing fat a breeze.

It’s not going to be easy – there are going to be some changes you need to make. But if you don’t start making these changes now, when are you going to start? Tomorrow or the next day? Soon, it will be too late, and you physically won’t be able to make any changes.

The time to act is now.

I know nothing about exercise!

Of course you don’t! That’s how you got to where you are now. But you CAN exercise. Go outside, take a walk – that’s exercise.

You don’t have to join a gym and start lifting heavy weights in order to start exercising. As time goes on, you may decide to do just that – but first of all you just need to take action.

The Fat Decimator System walks you through the process step by step, and even if you’ve never attempted anything like this before you can be sure that you are in safe hands.

If you want to get in shape and lose those excess pounds, the Fat Decimator system is the only sensible choice.

source: the fat decimator system review

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7 Healthy Meal Ideas You Can Use Right Now

If your life is like just about everyone else's, then you know how hard it is to make healthy meals you can use no matter how busy you are at the moment you get hungry. Here are 10 healthy meal ideas you can use today, and any day. A little prep and a bit of smart shopping will take care of the rest. Breakfast Burritos - I love eggs for breakfast, but that doesn't mean I'm stuck with a plateful of the same thing every day. Pick up some sprouted grain tortillas. Scramble some whole, organic eggs using a spot of organic butter, some sea salt, some fresh herbs and even a slice of nitrite/nitrate free bacon. Wrap in the tortilla and breakfast is ready. Oatmeal - Oatmeal provides excellent levels of fiber, carbohydrates which digest slowly and taste great. You don't have to worry about spending half an hour over the stove making it either. 5 minute steel cut oats are the perfect morning option. I alternate between tossing some raw almonds and blueberries on top and mixing in an egg or two during the last minute of cooking. Both choices taste great, it just depends on what I'm in the mood for. Lunch There is no way to eat right if you plan on having lunch out every day. Once in a while it is manageable, but you need to bring a lunch with you if you work outside of the home. This will involve a bit of preplanning, or creative use of leftovers from the night before. Salads - Lots of people think taking salads to work is boring, but they are just plain wrong. When you go food shopping, buy a variety of dark leafy greens, not just lettuce. Pick up arugula, mizuna, baby mustard greens and chard, watercress or any other green you like. These greens add zing and variety to your salads. Use protein left over from dinner the night before, toss on a few slivered raw almonds, some pomegranate seeds, seasonal vegetables or anything else that strikes your fancy. A dash of sea salt, some lemon juice and an avocado, olive oil and freshly ground pepper top a perfect lunch. Kabobs - Some cherry tomatoes, slices of cucumber, lightly steamed broccoli, zucchini, or any other veggie that will hold its shape and chunks of grilled chicken or fish are ideal for putting on skewers. Leftovers - Whatever you made last night with such care will be just as healthy for lunch. I almost always make extra just for this purpose. I pack a portion or two for lunches later in the week and I have a couple of days in which I can just grab a meal from the fridge with no thought at all. Delicious Dinners Perhaps the reason I like dinners best is that they set me up for several days of healthy eating with no additional effort. It is easy to throw an extra salmon fillet or chicken breast on the grill. Extra brown rice or quinoa can be converted in to part of lunch of reheated with some scrambled eggs for breakfast. Steak and Potatoes - If you think you can't enjoy classics, you are wrong. It is just a matter of tweaking them a bit. I bake sweet potatoes which are more nutritious and prepare a salad or stir fry some chard or kale. I heat my grill and put on some lovely grass fed sirloin steaks. Extra steak will be sliced for lunch tomorrow. Dinner is served. Slow Cooker Chili - Beef doesn't grace the table every day, no matter how much I like it. I precook some organic ground chicken. This goes in my crock pot with some crushed tomatoes, chopped celery, and chunks of carrots, mushrooms, sea salt, onion, garlic and chili powder to taste. Sometimes I make my own chili powder. I leave it on low and head out the door. When I get home all I have to do is make some brown rice or eat it right out of the pot with a sprouted grain tortilla. By starting with the right ingredients at home, I am capable of making numerous nutritious, simple meals that feed me well in matter of minutes. There are so many other choices we haven't even touched upon. Get your kitchen in order and you will find that making healthy meals ideas work for you is just as easy as picking up some fast food.

If you want to achieve your weight loss goals in a manageable, livable fashion, and you are searching for suggestions on healthy meal ideas and exercise, you will find this and much more in the fat decimator system review.

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What You Need to Know About Pregnancy Nutrition

It seems like having a baby should be such a simple process, but your chances of conception are actually tied to a complex set of circumstances. Researchers continue to learn a great deal about the process of conception, and how big of a role certain factors play in fertility, nutrition being chief among them. Recently, Newsweek ran an article that highlighted the latest developments that researchers have found linking pregnancy & nutrition. Most pregnancy nutritionists agree with these steps for increasing fertility and improving your nutrition. So if you want to increase your chances of conceiving, you should follow the steps outlined below: Choose Your Carbs Wisely Let's begin by talking about your carbs. Instead of thinking in terms of low carbs or no carbs, you should be thinking about good vs. bad carbs. Studies have shown that eating a diet high in "bad carbs" (those with a high glycemic index) can increase your chance of type 2 diabetes, stroke, and heart disease. But if you are trying to get pregnant, you should know that eating a diet high in simple carbs can cause your blood sugar and insulin production to rise too high, especially if your metabolism type is insulin resistant. This can cause your ovulation to be thrown off, making it more difficult for you to become pregnant. Consume Good Fats Studies have shown that, beyond a doubt, consuming trans fats can seriously impair your ability to conceive. However, that does not mean you should stop consuming fats altogether. Healthy fats, such as those in organic butter, olive oil, or coconut oil, actually contain the kinds of fatty acids you need for a healthy conception and pregnancy. You can also get healthy fats from foods like avocadoes, raw nuts, and nut butters. These fats have the added benefit of helping you to feel satiated between meals, which can help you avoid overeating. Obesity can also prevent you from being able to conceive easily. Avoid Milk and Ice Cream Believe it or not, you should say no to dairy while you are pregnant. Studies have shown that low-fat and skim milk can actually impair your ovulation. This is because removing fat from dairy changes the proportion of sex hormones it contains, and manufacturers often add other additives to make the milk or dairy product look and feel creamier. These additives can also contribute to impaired ovulation in women. You can actually get just as much calcium from leafy greens as from a glass of milk. However, if you insist on drinking milk, try organic whole milk and avoid skim milk at any cost. Get Exercise Most experts agree that women who are trying to conceive without success should be exercising more often. There are a few notable exceptions to this rule. Women above the age of 40, who exercise excessively, can cause their fertility levels to drop. All other women should be exercising regularly to help improve your ability to get pregnant. If you don't exercise enough, it throws off your muscles' ability to absorb blood sugar and to respond to insulin spikes and lows. As we have learned, if you have an excessive amount of blood sugar and insulin in your bloodstream your ovulation is thrown off, which can lead to difficulties in conceiving. Get and Stay Slim Experts agree that having a BMI between 20-24 is the perfect zone for conception. So if you can reach that point with your own BMI, you should have a much greater chance of conceiving. Even losing just 5 to 10 percent of your body weight can be enough to make your ovulation more regular.

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3 Reasons to Pursue a Wheat Free Diet

No matter what you have read in the past, the difference between whole wheat flour and refined flour isn't all that dramatic (it's one of the reasons I recommend a wheat free diet). Whole wheat flour has already been refined, and when it is needed for use, bran is added back in to replace what was removed. Bran is removed initially because flour stores better without it. But a wheat free diet is one of the best moves you can make if you want to achieve health and weight loss. 1) Refined Grains Elevate Blood Sugar One of the biggest causes behind weight gain is the insulin response caused by foods with a low glycemic index. Wheat based bread is very quickly converted to sugars in the body - the process begins in the mouth. As soon as all that sugar hits the bloodstream, the pancreas responds by releasing insulin to clear the sugars, storing them as fat. This can cause a sugar crash, resulting in hunger, leading you to eat again, repeating the cycle. 2) The Right Carbohydrates are Essential Your body needs carbohydrates for energy. The type of carbohydrates you eat, however, can improve your health, or cause your health to deteriorate. Eating fruits and vegetables which contain a lot of healthy fiber will help you to digest effectively while providing plenty of nutrition. Including whole grains which are gluten free, especially after a good workout, will help you develop a lean, muscular body. Refined grains, especially wheat, will do the opposite. 3) Decrease you Risk of Disease Many of the most common modern diseases, such as heart disease, diabetes, high blood pressure and elevated cholesterol are a result of our high wheat diet. Of course it isn't just wheat that causes these problems, all refined grains and sugars lead to ill health. When you take these same grains and sprout them before you turn them in to bread products, though, you bypass many of the problems associated with refined foods. Sprouting the grains increases their nutritive value dramatically and eliminates phytic acid, a mineral blocker. You can find many healthy products made of sprouted grains, both with and without wheat. Avoiding High Glycemic Index Foods You hear a lot about the glycemic index of foods. This "magical" number relates how quickly the carbohydrates you eat enter your blood stream. Some of this can be controlled by eating protein with your carbs. The rest is a function of how quickly the food is broken down into sugars. Carbohydrates with a lot of fiber break down more slowly, those with little fiber, such as wheat, break down rapidly. Research indicates a direct correlation between eating lots of high glycemic index foods and weight gain. Making the Change It isn't all that hard to make the change any more. Health food stores stock many gluten-free products, and just by sticking to those you can avoid wheat. That said; you don't want to substitute refined wheat for other products that are loaded with chemicals, sugars and soy. The best choices remain whole grains, plenty of fruits and vegetables, the right types of protein and plenty of water. In just 4-6 weeks your body will have purged all traces of gluten. If your medical issues were caused specifically by gluten you will have solved the problem. If your goals have been diet related, keep bread and other wheat products as a rare treat, and enjoy the new, healthier you. If you want to achieve your weight loss goals in a manageable, livable fashion, and are looking for suggestions for a wheat free diet, you will find this and much more in fat decimator review.

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How to Get Enough Calcium With a Dairy Free Diet

One of the biggest concerns people express when switching to a dairy free diet is whether or not they will get enough calcium. You don't need milk products to fulfill your calcium needs; there are plenty of other foods which provide calcium. In fact, some of the foods which are richest in this valuable mineral have nothing to do with milk. Just because a food has calcium doesn't mean it will be well-absorbed. One study comparing the absorption rate of calcium from milk and kale showed that the calcium in milk is only absorbed at 32% while that in kale is taken in at 41%. Bean Bonuses Not only do beans contain plenty of fiber and protein, many are a good source of calcium as well. Navy beans tip the scales with 140mg of calcium per cup, pinto and garbanzo beans have about 100mg for the same serving size and even lentil contain 50mg in a cup. Make some lentil soup and add some kale - a leafy green rich in calcium, and you are well on your way to meeting your daily requirement. Sea Vegetables Float Up For fans of sushi this is doubly good news. After all, deep sea, wild caught fish are ideal sources of protein, heart healthy fats and calcium all by themselves. Add some nori, which contains 1200mg of calcium per cup, and you have a calcium party going on. Kombu and wakame have 2100mg and 3500mg respectively. Tasty salads can be made with either. Grab a Grain Some grains are naturally rich in calcium as well. Oats, for example, will contribute 40mg of calcium in a cup and quinoa, the only grain that also provides a complete protein, has 80mg in the same portion. Greens Top the List What is even more impressive, and important to know, is that dark leafy greens are exceptional sources of calcium. Cooked bok choi and collards each have 300mg of calcium in a cup. Spinach has 250mg, and kale 200mg and both are highly adaptable in all sorts of cuisine. If you prefer a green with a bit of a kick, mustard greens are ideal and have 180mg of calcium when cooked. Vitamins Essential for Calcium Absorption Vitamin D, the precursor of which is made by your body when you are exposed to sunlight, is critical for the absorption of calcium. Debate over how much time to spend in the sun is extensive, but 15 minutes daily, without sun block, is plenty. Vitamin C aids absorption as well. Having a food rich in vitamin C when you eat calcium rich foods will increase your body's ability to absorb what you give it. Lysine, an amino acid found in whole eggs and fish also aids in calcium absorption. Soft drinks, other foods which contain a great deal of phosphorus, and high protein diets block calcium absorption. Dairy Free is part of a Healthy Eating Plan While many people believe, falsely, that milk is the best way to obtain necessary calcium, many studies have reached other conclusions. Not only do dairy products not do much to increase bone density, the fats associated with milk products are usually saturated, elevating the risk of heart disease. Some cancers are directly associated with compounds found in cow's milk, and lactose intolerance is a frequent cause behind indigestion, diarrhea and flatulence. In fact, there is little good to say about commercially processed dairy products at all. If your goal is to achieve good health, go for a dairy free diet and find your calcium in other places. If you want to achieve your weight loss goals in a manageable, livable fashion, and are searching for suggestions for a dairy free diet, you will find this and much more in the fat decimator system review.