egennicks - Tumblr blog

[egennicks]

OK, No one really played the Game! I’m feeling generous, so I’m going to extend it 1-week! I will draw the Name Next Thursday the 4th Early AM! - EXTENDED FREE TRAINING GIVEAWAY!! - We @northingtonfitnessandnutrition are giving away: ->1 free training session to ALL that enters (can follow directions below) ->A 10-PACK OF SESSIONS to 1 Lucky Person Ready to Leave the Excuses Behind! - TO ENTER #GIVEAWAY is easy as one, two, three! 🔢👇🏻⤵️ 1) Share this post 2) Tag 2 non NFN clients 3) Follow the NFN trainers @northingtonfitnessandnutrition @djtrainer @kenpomendoza @ortiz_jamie - DM me with ❓& 📝 _ #nfnfit #nfnfitness #nfnfitnessjourney #northingtonfit #northingtonfitnessandnutrition #northingtonfitness #northingtonfitnessandnutrition💪 #northingtonfitnessnutrition #EGfitstoic #EGNFN #EGTheFitStoic #nfntrainer (at Northington Fitness and Nutrition) https://www.instagram.com/p/CLt5i_fDAyO/?igshid=z5t0vwg7brbc

[egennicks]

Hey what do you know, another Winnie the Pooh quote! This one used to be hung over my desk at PowerHouse Franchising back in the day! Now in my fitness life, it’s still directly relatable to pretty much anything positive one would think about themselves. #winniethepoohquote #winning #knowthyself #killingit #lucky #luckyguy #northingtonfitnessandnutrition #northingtonfit #otf #otffam #otffamily #otfcoach #otfaddict https://www.instagram.com/p/B0EVXYsnBaX/?igshid=1f5cpxv3qpizq

[egennicks]

I love some of the saying’s from Winnie The Pooh! Totally applicable to adult life, I’m not real sure I haven’t gotten there yet. I guess it’s good I have a good sense of humor! (Or at least rediscovering it!). Ok it doesn’t hurt that I know tomorrow is my second day off in a row and that has not happened in over 4 years! It doesn’t hurt I know my own children, and some new situationally-blessed lifelong friends, are in the next room and under the same roof! I feel I have always had a better grasp of sculpting my physical body than my emotional or mental aspect of who I am or am not. I feel I am beginning to understand how to open the doors to the other aspects of Me to be polished up and allowed to shine! Now the real work begins! Now this is not just some bullshit post, THERE IS A POINT! I work in fitness, obviously! I work with people every day on their journey in fitness. No physical steps taken towards a better physical body will EVER REMAIN LONG-term, unless you also know how to tweak and sculpt and cultivate your inner-fitness! Not just the outer fitness! It will be a very long arduous journey if you are only trying to improve your physical/outer fitness. And, All for Not! Ultimately your fighting a clock not ticking in your direction, cause we naturally age. If you don’t fix inside, you will die chasing a perfect body! That life is not for me and mine! #fitness #fit #fitbodyfitmind #lucky #luckyguy https://www.instagram.com/p/Bz3gZLSFgTQ/?igshid=ppsbj9qaohbm

[egennicks]

3:00 & 4:00 killed it at @otfredmountain and now! Sandra, Shannon & @lolo__otf feeling the Decades Vibe! Setting up for a killer 5:10 final class of the week! Decades with a DJ night is killer!! #otf #otffamily #otffam #otfdj (at Orangetheory Fitness East Mesa - Red Mountain) https://www.instagram.com/p/Bz1hbK3lkUr/?igshid=p0ggqejyjwdl

[egennicks]

Not exactly sure what decade his is, it might be a mix of all 3 (70’s, 80’s & 90’s)! Either way come see my tonight at @otfredmountain in the 3:00, 4:00, 5:10 classes!! Happy Friday! #otf #otffam #otffamily #otf action #fit #fitspo #otfparty #defnotdresscode #goldchain #lucky #luckyguy #seriously? https://www.instagram.com/p/Bz1SEtFFRZY/?igshid=zpqk4y2wyjpw

[egennicks]

Good morning! Putting in that work here early AM with @northingtonfitnessandnutrition in Gilbert, AZ! Tricia and catcher @xavier__34 (in the hunt for his post high school college to play baseball for!). All of my clients this morning come to work, including @rcramer11 and @djgray6 (not pictured). It was a no BS morning! Normal for us actually! That’s just how we do! Getting ready to kill it at @otfdanapark 8:30 & 9:45, then again at @otfredmountain 11:45, 3:00, 4:00 & finally 5:10! You only have so long in this life to make a difference not only with yourself, but everyone within your sphere of influence! Don’t waste it! #fit #fitfam #fitfamily #fitlife #fitness #fitspo #otf #otfaddict #otfnation #otffam #otffamily #northingtonfitnessandnutrition #nfn #dontwasteit #onwardandupward #lucky #luckyguy #selfcare #selflove #bootyworkout #bootygains🍑 #bootyworkouts #bootybuilder #sumodeads #wishuwerehere #wishuwereherewithme (at Northington Fitness and Nutrition) https://www.instagram.com/p/BzvSttjlSjq/?igshid=1byv9um9hx8xd

[egennicks]

Self-love, self-forgiveness, self-respect, self-esteem =love for everyone else through actions not words. Working on it. #luckyman #lucky #stillhaveachance #stillinit #dontcallitacomeback #otf #otfam #otffamily #northingtonfitnessandnutrition #otfcoach #justbeingreal (at Orangetheory Fitness East Mesa - Red Mountain) https://www.instagram.com/p/BzYmRYQl0q6/?igshid=13vrnibethwl7

[egennicks]

Hump day! Booty! My favorite day of the week! Getting in a little rump training with my girl Kelly! Sorry for the commentary, everybody has their coaching style! OK personal training done, now off to group classes at Orangetheory Dana @orangetheorydanapark and later, @otfredmountain! #fitness #fitspo #otfaddict #fit #bootybuilding #bootybands #bootygainz #bootyworkout #bootyworkout🍑 #bootybuilder #bootybarre #nowhining #nowhiners #northingtonfit #northingtonfitnessandnutrition #luckyguy #onwardandupward (at Northington Fitness and Nutrition) https://www.instagram.com/p/ByVQGiYFytf/?igshid=rdhzsm5ab6li

[egennicks]

Last day of Mayhem! Bring it today @orangetheoryfitnessdanapark & @otf Red mountain #otf #otfnation #otffamily #otffam #maymayhem #otfmayhem #otfmayhemweek #otfmayhem2019 #otfmaymayhem #fitness #fitspo #otfaddict #fit (at Orangetheory Fitness Dana Park) https://www.instagram.com/p/Bx2gbQ9lXTG/?igshid=10hu63t4m0l2z

[egennicks]

Now this is commitment! When something has changed your life enough to tattoo it on a visible place on your body?? Wow!! Is all I gotta say! #awesome #wow #otf #otffamily #fitness #fitspo #lifechange #lifechanger #committed #otfnation #otfaddict #otforlife #otffam #otf https://www.instagram.com/p/Bx0JeG7HT0R/?igshid=1fk4tkd2gzwjo

[egennicks]

Trying to get back in the swing of things. getting it in with Cooper at @nfntransformations, all the while Eric Northington @northingtonfitnessandnutrition trying to make us look bad Training that back! Got in the little chest and tries, lots of volume, low rest, keeping the heart rate up! This was the end of our work out, and as you can see with the bad form, I’m tired! Cooper is way younger than I am! One thing I preach about in my classes at Orangetheory fitness Dana Park, red Mountain, Gilbert East, is getting it done even when you don’t feel like it! Lately I need to take a look in the mirror, two spoonfuls of sugar, and let the medicine go down! #fitness #fitspo #fitbody #otf #nfn #gettingitdone #gottagetitin #youngbucks #chestandtris #chestandtriceps #fitfam #fitfam #luckyguy #oneluckyguy #oldman (at Northington Fitness and Nutrition) https://www.instagram.com/p/BxLa0kMnlWp/?igshid=6pkzgpdzhbre

[egennicks]

Booty Day! I mean, what day isn’t Booty Day! #bootyworkouts #bootyworkouts #bootybuilding #bootygains🍑 #bootygainz #fitfam #fitness #fit #fitspo #fitgirls #fitnesslife #fitnessgirl #humpday #humpday🐪 #getitgirl #getit #nfn (at Northington Fitness and Nutrition) https://www.instagram.com/p/Bw7DOKlHY7-/?igshid=182zob2cdisn6

[egennicks]

Ok guys drawing announced! Watch the video!! #fitfam #otf #otffamily #fitness #amazongiftcard #giftcardgiveaway (at Orangetheory Fitness Gilbert - East) https://www.instagram.com/p/BwzlS1qHg_q/?igshid=1eka3d069wyuv

[egennicks]

Ok I was SO involved in watching Roman on the stage I totally forgot to announce the winner sorry!!! I was so excited got caught up!! ANNOUNCEMENT COMING BEFORE MY CLASSES IN THE MORNING! Sorry!!!! #sorry #ownit https://www.instagram.com/p/BwyMPAWnFcU/?igshid=10bef4p4rsn2l

[egennicks]

Got to give it up to my boy Jeremiah Schaunaman AKA Roman @romantrainer 💪🏻 You killed it today! #practicewhatyoupreach #bucketlist #killingitdaily #ocbpro #fitfam #fitforlife #disciplineandrespect #motivation💯 #niceworkbrother #timetoeat #whatsfordinner (at Berger Performing Arts Center) https://www.instagram.com/p/BwxwIuUn5vW/?igshid=zxrruvgcm0do

[egennicks]

Sorry for the shaky video BUT we are looking at the overall champ and NEW PRO CARD receiver Jeremiah “Roman” “JR” schaunaman!!! @romantrainer Get It! #ocb #ocbmensphysique #ocbpro #ocbphysique #goals #physiquegoals #fitness #fitnessmotivation #fit #fitfam #otf #otfnation #otffamily #proud #proudfamily (at Berger Performing Arts Center) https://www.instagram.com/p/BwxfPnrHu8b/?igshid=16bw0yqvyssq6

[egennicks]

OK, couldn’t help but notice my classes today full and live with energy! Everyone was excited today at Orangetheory fitness Red Mountain and Dana Park locations! Of course I’m happy to see the enthusiasm on this lovely Monday! How many of you came in from guilt today because of the amount of Cadbury eggs yesterday? (If you freeze them they are even MORE amazing by the way!). That begs the question though, what about the rest of the week? I would LOVE to see the same attendance Tuesday thru Friday as well! On that note, I am offering a challenge to my Red Mountain members who attend my classes Monday, Wednesday and Friday 11:45, 3:00, 4:00 & 5:10 that if you come to 1 of these 4 mentioned classes all 3 days this week, you will be entered into a drawing for a $50 Amazon gift card! Winner will be announced on Saturday morning through social media. Time for Consistency! #otfcoachelza #otf #otfredmountain #otfcoach #otfcoaches #fitness #fitfam #consistency #consistency #exerciseisnotapunishment #orangetheoryfitness #orangetheorynation #orangetheorycoach #fit #fitnesslife #fitnessaddict (at Orangetheory Fitness East Mesa - Red Mountain) https://www.instagram.com/p/BwltcJOHDWf/?utm_source=ig_tumblr_share&igshid=eh89olkaizex