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Diana Ross Work it out #throwbackfitness #tbt #throwback #dianaross #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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Taana Gardner Work That Body #throwbackfitness #paradisegarage #larrylevan #frankieknuckles #westendrecords #melcheren #homage #tbt #throwback #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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#fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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By @officialmcghee "©Breakfast sliders. I've never seen a Breakfast slider before so I officially invented them, I think I'll call them ©Mcsliders, nothing like McDonald's, but ©McGhee. Is it healthy? I used 📖 Mini whole wheat flax waffles, with Turkey breakfast sausage, with a south beach diet good to go bar ( Peanut Butter ). 🍴" via @PhotoRepost_app

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Post workout meal Tuna fish with vegan mayo, organic relish & green shredded lettuce I love how I made a great transition from sodas to infused water #infusedwater #water #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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Me in the gym Pics on the left in the pink was taken in the beginning of March Pics in the all black was taken today 157lbs to 144lbs Making progress 14lbs away from my goal Follow my IG page @excusesprohibited @excusesprohibited @excusesprohibited #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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Part 1 of my beginners guide! I thought it’s something everyone can use for help, but especially the fitness and health newebies who’s still going strong from New year! :)

Eating healthier:

Healthy eating 101

Beginners guide to healthy eating

The basics of a clean diet

Eating clean principles

6 tips for getting started now

10 rules of clean eating

Seven principles of clean eating

Clean eating: who, what, when, where, why and how

Freedom from fast food: 6 steps to healthier habits

How to make a healthy eating plan

Size your portions

We need to go deeper:

Water weight

Starvation diets doesn’t work

How to build a nutritious breakfast

Eat colorful foods

Choose the healthiest salad greens

Fresh or frozen?

Even deeper:

All about calories

What is a protein?

What are carbohydrates?

What is fat?

The problem with calorie counting

Empty calories

Why the FDA is banning trans fat

Simple vs complex carbs

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1. Do yoga everyday 2. Run at least 3 times a week 3. Eat wholesome, healthy foods 3. Drink at least 2L water daily 4. Be positive 5. Feel confident

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Repost from my fave blogger @deactivatedfatgirl (sorry I did not join your #12thehardway challenge and I can see its very motivating to a lot of people adopting a healthy lifestyle) I am starting this tonight I don't want my ass to big after this challenge but I want it to be right lmfaaaaooo #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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I've learned to have Patience with this weight loss. I have battled with my weight for six years. For the past month of March, I have been working hard and I am now 144lbs. Only 14lbs shy of my weight loss goal. It was not easy. I had my slip ups with food here and there. I manage to stay away from soda. Tomorrow, it will be 30 days that I am alcohol free (made a promise to myself to drink until June). I am working hard but still need to keep on working much harder. I never thought I will have to battle with my weight like this. When I was growing up, I have saw my aunts having a difficult time losing their weight to the point that they have given up. I will continue to keep pushing, gearing up, and maintaining a healthy lifestyle. #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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So um...hmmm...about last night? Lmao I could have resisted but couldn't Those who followed my health journey gave me a side eye. Lmao I can be a bad girl once in awhile...right #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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I have an addiction to @food_for_life Ezekiel breads and brown rice tortillas. I use to consume a lot of white bread and it started to not be appetizing after awhile. Ezekiel Bread is sprouted grains from natural harvest. Food For Life brand has the highest selling sprouted grain breads. For breakfast, I love making French toast with the Cinnamon Raisin bread. I normally buy the Low Sodium Ezekiel Bread. The Brown Rice tortillas are delicious with tuna fish and spinach. Now its time for me to try their Gluten Free English muffins made with organic brown rice. #fit #fitness #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #exercise #weightloss #eatclean #noexcuses #nomoreexcuses #teamfit #blackgirlsworkouttoo #blackfitness

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I do sit ups and plank at the end of every workout. For no good reason, I am scare to use this machine because I feel like I am going to fall off...smh

But if I don't try...how will I succeed???

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