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Want to Lose Weight in 7 days? This diet Plan May HelpYou Out!

Quick Bites: Eat a lot of fruits and vegetables; they keep you full and displace fatDrink plenty of water or other calorie-free beveragesKeep all that junk food away from your reach Losing weight in 7 days may seem impossible, but it isn’t. How to lose weight is a big challenge for anyone. When going with a natural approach to losing weight in a week, you can lose a couple of kilos. And…

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Eat these Nuts to Beat Hunger Pangs

Quick Bites: Overeating can lead to some serious health issues.Walnuts help in discouraging this habit by making you feel fullRead the article to find all the benefits associated with eating walnuts. This healthy nut can help you curb your cravings and overcome the fear of overeating. Read the full article to know what we are talking about.Have you ever binge-eaten? All of us have at some point…

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Eating tips to gain weight when underweightEating tips to gain weight when underweight

Quick Bites: Gaining weight is indeed a battle People who are underweight find it really difficult to gain pounds Weight gain is possible Eating tips to gain weight when underweight:Underweight people can gain weight by following some simple tips given here.A Person with body mass index below 18 is considered underweight. Being underweight can be as unhealthy as being overweight. It can lead…

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Ayurvedic treatment for leucoderma skin disorder

Quick Bites:Leucoderma remains a diifficult skin disorder to treat.It has more cosmetic implications rather than medical.Bavachi is one of the herbs that help leucoderma patients.Ayurvedic treatment for leucoderma is sought after by many because it remains a difficult skin disorder to treat. It has more of cosmetic or social implications rather than medical. Leucoderma is a chronic skin…

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Top 10 Foods Highest in Calories

Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats. The amount of calories a person needs depends on their age, gender, activity level and mass.1. Fats & Oils (Beef Tallow, Lard, Fish Oil, Vegetable Oil).    100 grams= 902 calories2. Nuts & Seeds (Macadamia Nuts).    100 grams= 718 calories3. Nut & Seed Butters…

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10 Weight Loss Tips to Make Things Easier

1. Eat high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased…

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8 Health Benefits of Foods High in Protein

1. Boost Muscle Mass 2. Help Manage Your Weight by Filling You Up. 3. Stabilize Blood Sugar Levels. 4. Improve Your Mood. 5. Promote Healthy Brain Function and Learning. 6. Help Maintain Strong Bones. 7. Protect Heart Health. 8. Slow Aging and Promote Longevity Checkout PROTEIN CALCULATOR at the following link to find out your protein requirements.

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Ayurvdedic treatment of obesity

Quick Bites:Underweight and overweight are signs of imbalance of vata, pitta, and kapha doshas.Weight control problems occur if your food intake is not balanced by a proper digestion.In people with vata dosha underweight rather than overweight is the problem generally.Get Ayurvedic treatment for obesity based on your symptoms classified as a type of dosha. Ayurvedic treatment for overweight…

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Try these Healthy Breakfast Ideas to lose Weight

Quick Bites: Get into the habit of having a breakfastOpt for eating water-rich foodEat cereal for breakfast to reduce the risk of diabetes Do you skip breakfast in order to lose some weight? Remember that breakfast is the most important meal of the day. Here are some healthy breakfast ideas that can help to lose weight.Breakfast is the most important meal of the day. It provides the nutrients…

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5 Things that can help you reduce risk of preterm labour

Preterm labour of premature labour occurs when contractions start to open the cervix. Simply put, when your body starts getting ready for birth before you reach 37 weeks of pregnancy. While there are several high-end treatments available to treat premature babies but they are ways that can actually help you hold off labour until your baby is fully ready. Read on! Check with your doctor Have you…

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4 Breathing exercises every pregnant woman should do

Quick Bites: You can perform these exercises any time you want.Don’t take sudden breaths with too much pressure.Avoid holding your breath while pregnant.You would need improved oxygen and blood circulation during pregnancy to keep yourself and the baby safe. Some breathing exercises can help you get better oxygen supply for yourself and your baby.Pregnancy demands extra care and special efforts…

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Everything You Need to Know about Tummy Tuck

Quick Bites: Abdominoplasty is a surgical procedure to remove excess skin and fate from the middle and lower abdomen.A bulbous abdomen can be a cause of distress for men and women alikeAbdominoplasty can enhance your appearance and your self-confidence to a great extent. Get to know about the facts related to a tummy tuck, a procedure that flattens abdomen by removing extra fat and tightening…

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Every thing you need to know about pregnancy

Quick Bites: Women who do not get pregnant witness a lot of clots in their blood flow.The next pregnancy symptoms are fatigue and the urge to urinate frequently.Most women confuse ovulation with menstruation.Are you wondering what is pregnancy? Pregnancy occurs when a sperm fertilises a mature egg. Fatigue, Morning sickness and delayed period are some of the indicative signs of pregnancy.Within…

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Effects of Excess Carbs on Your Health

Quick Bites: Excess carbs can lead to various organ problems It can be lethal to your heart, kidney and digestive system Read the full article to know the ill effects of eating to many carbs. Bad carbs in your diet could prove harmful and effects of which can be lethal- from short-term problems to long-term chronic diseases.Carbohydrates are an essential part of a healthy diet. It helps in…

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Stephen Hawking died after a long battle with ALS: Here’s what you need to know about the lethal disease http://ift.tt/2FFWh4g

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Want to Lose Weight in 7 days? This diet Plan May HelpYou Out! http://ift.tt/2FzCRhE

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जो तुम सोचते हो माना वो सही है पर बात वो ही सही है , जो हमने कही है ! 💪👌 (at Mainpuri)