#foods to eat to lose weight in stomach

[itzabouthealth]

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High Protein Dinner For Fat Loss

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[heartual]

if i have to have another healthy food and mindful eating conversation with my mom it’s over for me

[no-one-hears-me]

really thinking about how my only options are to continue starving and stay skinny or eat but gain weight. I can never be normal

[reserwrekt]

Trying not to be salty about being an indigenous person that's currently struggling very hard to afford food during a time when many white people will be stuffing themselves full. If you can help us not go to bed hungry another night- v:@ kittyzibby

[myname-isnia]

The worst part of this all is that I’m going through it while I’m still on my period

[fly-sky-high-09]

I am

So hungy

[non-un-topo]

On today's agenda: Preparing for a long commute and class without a break tonight while my back is already causing me 7/10 pain.

[airamtac]

Breakfast

- 30 grams oats

- ±200ml soy milk

- 3 grams cocoa powder

- 0cal sweetener

- 10 grams 100% peanut butter with bits of peanut

I usually to wash it down with a cup of coffee and some water and then try to make it until lunch or I'll have a banana as a snack. Listening to music makes me feel like a bad b1tch, ready to start the day.

[hellokittygfsworld]

Tw: weightloss, food mention

Today was a harder day I ate not too healthy because I don’t have a lot of groceries rn in the dorm. So I’m going home tomorrow with my boyfriend and hoping there will be healthier options at my house. As well as when me and bf go shopping again I can get healthier options. Today I ate three mozzarella sticks, a small bag of chips, a noodle cup and two slices of pizza. I know that isn’t healthy food and hoping I can get healthier options soon. However tomorrow my bf wants to celebrate our anniversary as he is coming home tomorrow and it was today so he wants to get pizza I think so I will have pizza with him and workout when I get home as well. I would like to lose weight as my stomach fat is starting to make me uncomfortable, I don’t want to gain more weight and then when I lose it have loose skin, I feel bad physically. I’m really hoping I can get somewhere with losing weight:)

Thank you for listening:)

[iwannabeskinnnii]

I want to be her

No I need to be her

[freakoutgirl]

people will be like “i’ve been nauseous lately and it’s made me lose a bunch of weight because i can’t eat” meanwhile i’m gorging myself through the stomach pain

[devil-changmin]

Eating disorder warning / emetophobia warning in tags

[whimsyprinx]

I’m also unfortunately 5’3 and don’t weigh a lot (try as I may I do not gain or keep weight and am actively losing more weight and I fucking hate it) so in combination with being easily hurt I’m told I’m “skin and bones” and “a gust of wind is going to blow you away” and also that one fall could kill me and it’s like please god I am so very aware of this please just shut it

[our-health-is-our-wealth]

10 Effective Way to get 6 pack abs in your own home

Looking for an easy and effective way to get 6-pack abs from the comfort of your own home? Look no further! Here are 10 workouts that you can do at home to help you achieve your desired physique.

Planks: Planks are a simple yet effective exercise for targeting your abs. Start in a push-up position, with your hands positioned slightly wider than shoulder-width apart. Engage your core and hold this position for 30 seconds to a minute, depending on your strength level.

Russian twists: Russian twists are a great exercise for strengthening your obliques (the muscles on the sides of your abs). Sit on the floor with your knees bent and feet flat. Hold a weight (such as a dumbbell or a gallon of water) with both hands and lean back slightly. Rotate your torso to the left and then to the right, making sure to engage your abs with each twist.

Leg raises: Leg raises are a classic ab exercise that can be done at home with minimal equipment. Lie down on your back and raise your legs straight up in the air, engaging your lower abs. For an added challenge, try lifting your upper body off the ground as well.

Sit-ups: Sit-ups are a tried-and-true exercise for strengthening your abs. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your upper body off the ground, bringing your chest towards your knees. Make sure to engage your abs with each repetition.

Bicycle crunches: Bicycle crunches are a great exercise for targeting all parts of your abs. Lie on your back with your hands behind your head and your knees bent. Bring your left knee in towards your chest while simultaneously bringing your right elbow towards your left knee. Switch sides, bringing your right knee in towards your chest and your left elbow towards your right knee. Continue to alternate sides for a full set.

Burpees: Burpees may not seem like an "ab" exercise, but they actually work your entire core. Start in a standing position and lower your body into a squat position. Place your hands on the ground and jump your feet back into a plank position. Do a push-up, then jump your feet back to the squat position. Finally, jump up into the air, reaching your hands towards the sky.

Mountain climbers: Mountain climbers are another full-body exercise that also targets your abs. Start in a plank position and bring one knee in towards your chest. Switch legs, bringing the other knee in towards your chest. Continue to alternate legs for a full set.

Side plank: Side planks are a great exercise for strengthening your obliques. Start in a plank position, but this time stack your feet on top of each other and lift one arm towards the sky. Hold this position for 30 seconds to a minute, then switch sides.

Russian twist with dumbbell: Russian twists are even more effective when done with a dumbbell or other weight. Sit on the floor with your knees bent and hold a dumbbell with both hands. Lean back slightly and twist your torso to the left and then to the right, making sure to engage your abs with each twist.

Scissor kicks: Scissor kicks are a simple yet effective exercise for strengthening your lower abs. Lie on your back with your hands by your sides and lift your head and shoulders off the ground. Lift one leg slightly off the ground and then switch legs, continuing to alternate legs for a full set.

Remember to mix and match these exercises and to always engage your core throughout your workouts

[rpgmakers]

Bweehh