#fasting for weight loss

[blkgrlchasingfit]

30 hours into a fast!😁

It's been a while since I posted, and I'm currently 29 hours into a fast😊

My life has been turned upside down over the past few weeks (but I feel protected & kind of in the safest way possible...if that makes any sense).

Anyway, I've have been diligently using some unexpected free time over the next month or so to do some serious inner work. Insight Timer has been an extremely useful app.

I've been especially drawn to meditations around:

Manifestation

Quantum Jumping

Shifting Realities

Emotional Freedom Technique (EFT)

Releasing trauma

Connecting with Higher Self

Connecting with my Spirit Guides

Calling upon Archangels

Working with my Akashic record

and more!

My goal with all of this self-work is to really get a hang of intentional manifestation & get my life/shift my reality to my preferred timeline for my life. I'm sick & tired of being sick & tired😫 The disappointment that I often feel in terms of personal achievement is rough sometimes, so I refuse to let this unplanned, unexpected free time go to waste.

[ancientroyalblood]

The Benefits of Intermittent Fasting: How to Start and Maintain It

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eating. This approach has gained significant attention due to its potential benefits for weight loss and overall health. In this guide, we will discuss different types of intermittent fasting, how to begin, the benefits for weight loss and health, and tips for maintaining the regimen. Different…

[delightfultragedyparadise]

workout plans with ratings <3

[foodiebby]

Ricecakes Mealspø

Make your rice cakes taste and look more interesting :)

Pictures from pinterest

[healthmonastery]

Ayurveda Insight:Harmonizing Intermittent Fasting with Ancient Wisdom

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced brain function Ayurveda, the traditional system of medicine that originated in India, emphasizes a holistic approach to health and well-being. While Ayurveda does not directly…

[selfguidancehub]

Effective Weight Loss with Fasting - Achieve Your Goals with Prolon.com

Effective weight loss with fasting has sparked a significant surge in interest, with many individuals embracing fasting as a powerful method to shed unwanted pounds. The appeal lies in its potential to trigger efficient fat burning and boost metabolic processes. Amid this growing fascination, Prolon.com has emerged as a leading provider of fasting meal plans, offering a trusted and…

[kaspermoon]

nothing feels better than seeing your weight go down

[skinnyisthesolulu]

🎀another day another thinspø 🎀

[jaquishmedical]

Intermittent fasting is a popular and effective way to lose weight, improve health, and increase longevity. But how do you do it right? In this comprehensive guide, you will learn everything you need to know about intermittent fasting, including its benefits, types, tips, and pitfalls. You will also discover how to combine intermittent fasting with resistance training and supplementation to maximize your results. Whether you are a beginner or an experienced faster, this guide will help you achieve your goals with intermittent fasting.🍽️

[here2servecvnt]

everyone starts somewhere. don't be a pig. start now.

you're jealous of these skinny, small girls? are u aware,that you can become just like them? it's simple! just have some goddamn self control and put that food down.

first of all,

start thinking before you eat. you're the one who controls the food, not the other way around.

besides,

do you really need to eat that much? damn girl, that's a real pig right there!🐷

ps. you're not hungry, you're just bored so get the fuck away from that fridge ❤️

[dedicated to myself]

[mialovsworld]

Me when I return after a binge :

[wannabe-skinni-qween]

111 4n4 tips!!!

leaving dirty dishes around makes people think you ate

taking cold showers burns more calories

using a smaller plate/bowl makes you feel like you ate more

eating protein burns more calories

leave the kitchen after eating so that you aren't tempted to eat more

sleeping burns calories and makes you less hungry

reward yourself when you do good, but never use food as a reward

fiber keeps you fuller for longer and helps your digestive system

hot water fills you up more

cold water burns more calories

never break a fast with a big meal

don't dispose of food in your own bin

leave empty food wrappers around to make people think you ate

distract yourself for 30 minutes after eating so you don't go back for more

keep thinspo with you wherever you go

cut a ribbon the size you want your waist to be. when temped to eat, wrap it around your waist to see how close you are

keep trigger foods out of the house

cut food into small pieces as it makes you feel like you're eating more

get out of the all or nothing mindset

when you can, eat in front of a mirror

whenever you crave a food, add its calories to your food tracking app (or whatever you use) then subtract them at the end of the day to see how much you didn't eat

it takes 21 days to build a habit

meal prep low calorie food

don't eat when you aren't hungry just because you have calories left

good posture burns more calories

buy clothes in a smaller size as motivation

keep a water bottle with you all day and you'll find it easier to drink more water

eat denser foods so you feel more full

adding spices to foods makes it taste better and (depending on the spice) can increase your metabolism

put up notes with messages to yourself on mirrors, doors and in the kitchen to give you motivation to stop snacking

the longer your stomach is empty, the smaller it gets and the less you need to be full and the longer your body is using its stored fat for energy

eating more salt before getting weighed makes you weigh more due to water retention

take food from the kitchen often to make it look like you're eating more

black pepper makes your heart rate go up incase people are worried that it's too low

drink lots of water before getting weighed at the doctor's

cook often for people and they will assume that you ate some while you were in the kitchen

when you cook, just the act of seeing so much food and smelling it is often enough to fill you up

keep in mind that if you eat too much you will get fat. they don't make cute clothes for fat people

try not to eat much when there aren't other people around

weight lost slowly is more likely to stay off, weight lost rapidly is more likely to be gained back

having more muscle burns more calories

try to stand or walk more instead of sitting

stay hydrated

frozen foods take longer to eat

eating from a dark coloured plate makes you feel like you're eating more

don't buy in bulk, it'll make you feel like you need to eat more before the food goes bad

your body often mistake thirst for hunger

don't talk about dieting or weight loss around other (non ed) people

have excuses ready for why you haven't eaten

laxitives don't affect calorie consumption

blotting greasy food like pizza can save about 100 calories

liquid calories are less filling

instead of cutting out high calorie foods completely, have them in small amounts or find a lower calorie substitute that satisfies the craving

horizontal stripes can make you look wider

purging too hard can rupture your esophagus

binging can expand your stomach

"negative calorie foods" don't exist

sit down when you eat and savour your food

not sleeping enough can decrease your metabolism

make sure to take your vitamins!!!

overuse of laxitives can cause incontinence

if you have things you shouldn't, make sure to hide it properly/dispose of it as soon as possible

cook food like fish, that leaves a smell so people know you've eaten

keep yourself busy to stay distracted from food

leave the house often so you aren't around food all the time (go for a walk or drive, join a club, sit in the park, etc)

eating breakfast makes you less likely to binge later in the day

flavour water with electrolyte tablets, fruit, or something else to make you want to drink it more

when you want to bing, count down from your current weight to your goal weight

suck suck on ice

light a scented candle to mute your appetite

brush your teeth after eating so you're less likely to eat more

if you get hunger pangs, imagine your stomach eating away at your fat

think of your weight as temporary

eat slowly and chew properly

track everything you eat, even when you binge

try to exercise at least a little every day. even a small walk around the block is better than nothing

drink green tea

fidgeting burns more calories

think of reasons for why you want to lose weight

ask yourself before every meal "will this make me feel good? will it help me reach my goals?"

find what works for you, everyone works differently and a method that works for other people may not work for you

try not to eat too much in one sitting, even if it fits your calorie limit. lots of little meals are better than one big meal

try not to get distracted while you eat

when you go food shopping, only take money for what you need

drink a glass of water before you eat

try not to eat within three hours of going to bed

don't take small bites of food throughout the day without counting it. calories add up fast

save money for every time you skip a meal, or stick to your calorie limit. then, reward yourself by buying something nice (new clothes is good)

never eat in secret or hoard food!!! it's a horrible habit that can lead to binging

tell people you feel sick if they try to make you eat

don't be scared of diet drinks. if they satisfy your craving, drink them

track weight loss using measuring tape. the scale is affected by everything and you will always see yourself as fat in the mirror

when you have a craving, sprinkle a little salt on your tongue

make a list of things you look forward to when you reach your goal weight

being in ketosis can make your breath stink. please chew gum or eat sugar free mints

eat with chopsticks to slow you down

share your food with friends and family

weight yourself once a week instead of once a day to see more obvious progress

walking > running. running burns calories quicker but also makes you tired and hungry

don't act too nervous at the dinner table, people will get suspicious

practise getting good at maths so you can count calories in your head

if you eat the same number of calories every day your body will get used to it and you could hit a plateau

try to eat less ultra processed/sugary foods as they can slow your metabolism and make you hungrier

keep a rubber band around your wrist and snap it whenever you feel like binging

it takes about 20 minutes for your body to feel full from when you start eating

when you feel like eating, paint your nails and you won't be able to eat until the polish dries

plan what you will eat a day prior

restricting too low will make you want to binge more

find an ananana buddy

don't keep eating if you're already full. if you have food still on your plate, save it and eat it another time

stay positive! even if you mess up a few times, you WILL lose the weight

[delightfultragedyparadise]

WORKOUTS FOR YOU <3

[itsnotmeatall]

Can anyone recommend some workouts that actually work? I’m looking for everything (thigh gap, skinnier arms, flat stomach, smaller waist, skinnier hands, prominent collarbone) and i need workouts to speed all this up.

[exipure07]

Fasting for Weight Loss

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[porcelainb0dy]

i love the feeling of the emptiness in my stomach.

even if my stomach aches because of it, i know in the end, it’ll pay off.

my body is a sculpture, i will do anything to reach perfection.

as kate moss once said “nothing taste as good as skinny feels”