fitandflabless-blog

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Coffee and stethoscopes... #nursing #Rn #BSN #registerednurse #nightshift

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Just working on my business while sitting in my pajamas! Love the ability to work from home and schedule my own work hours. #flexible #work #business #beachbody #coach #money

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That moment when you can fit into a size large capris! 💥😍💥😍❤️ Thank you Beachbody! I have challenge groups starting soon with limited space left so drop an emoji below if your interested in getting in one! #beachbody #workouts #home #motivation #challenge #groups #weightloss

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Mandan ND Team Demolition Derby! Got park them in the blocks, boys! #demoderby #Mandan #northdakota #breakingthings (at Mandan Demolition Derby)

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Lovin’ Itasca State Park...it’s so nice to go and explore the natural beauty of the world. #minnesota #itascastatepark #mouthofthemississippi #nature #getoutandexplore

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‼️‼️‼️HOLY BALLS, BATMAN! ‼️‼️My team, Soulvation Society, is now a PREMIER TEAM! This was accomplished in 5 MONTHS, folks! That’s CRAY-CRAY! 😜💥Are you ready to jump on board and lose your insecurities while helping others lose theirs? Drop an emoji below and I’ll message you! Everything is done over social media and in the comfort of your home. #boom #lovemyteam #soulvationsociety #healthylifestyle #payitforward #pif #homebusiness #socialmedia #inmypajamasandearningmoney

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Be someone’s sunshine ☀️ on their cloudy day. So I was in a drive thru today when the car in front of me paid for my meal without even knowing me. Wow, I feel so blessed. Thank you complete stranger. You are a kind and caring person. You didn’t have to that at all. One day, I hope I touch someone as much as you have touched me. #payitforward #pif #blessing #thankyou #stranger #touched #repay

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You read it, right! Make the best of each day! We never know when it’ll be our last! #neverknow #lastday #makethebest #motivation #newdaynewyou #motivationalquotes #bringontheday

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It’s GRILLING season! 🍗🍖#grill #lovethisseason #healthyfood #healthylifestyle #new #smokin

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😂😂😂👆🏻👆🏻#truestory #whiteskin #pale #lowvitamind #nightshifter #registerednurse #loveit #welcometothedarkside #rn #medicine

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Getting closer everyday to my goals as I wake up and push my self to hit play! Sit down figure out your goals in life and smash the heck out of them! You have to care of yourself. You only have one life to live. #goalsmasher #youcandoit #onelife #newday #goals #healthy #minnesota #minnesotagirl #bringiton

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Asiatic lilies are my absolute favorite flowers 🌺 Who else loves them? #flowers #lilies #red #gorgeous #standout #beautiful #perennials #possiblybecomingagardener

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Beet and Apple Spinach Salad...I’ve died and gone to heaven! I love beets! I haven’t had them since high school. This nutrition program is teaching me so much about the importance of veggies! ❤️😍🥕🥗🥦🥒 #waterfirstveggiesmost #healthylifestyle #healthyfood #countrygirl #beetsalad #beets #vegetables #eattherainbow

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OMG VEGGIES 🌶 🌽 🍅🥗🥕🥦🥒in this new program, 2B Mindset, I am learning how to use vegetables on multiple different ways. It’s incredible! And guess what? Without working out, I’m losing weight! I’m looking for ✌🏼more people who want to join ✨ my challenge group and become the person who were meant to be! Drop an emoji below or fill out the link on my bio and I’ll get a hold of you shortly! Talk to you soon! #mindfulness #mindset #nutrition #veggiesmost #waterfirst #nutritiousanddelicious #eattherainbow #loseweightwithoutexercise #joinme #wecandoit

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When at first you don’t succeed, just fix your ponytail and try again. Life is going to be full of trials and temptations. Trials that you feel are enough to bring you down, but don’t let it. Just fix your ponytail and try again another way! I know when I first started on my health and fitness journey, I started and stopped multiple times but one day, I just looked myself in the mirror, adjusted my favorite hairstyle and went at it again with different tactics. I’m proof that you don’t give up. You are greater than your weakness! #weakness #greater #ifatfirstyoudontsucceed #ponytails #ilovethem #wearthemeveryday #adjustandgoon #hair #determined #dontletyourselfdown

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👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 #truth #truewords #leadership #transformation #great #leaders #power #ability #empowerothers

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It was calling my name 😂 #watermelon #fruit #delicious #loveit #summerfood #itsfinallysummer #☀️🌟☀️